Daily Training Blog

Level 1/2 Test: Mark your calendars. Monday, Oct 1st @ 7pm, we'll be having another Level 1/2 test. Hurry and get this one in before the holidays start! As always, register on Mindbody Are You Ready For Some Football: Washington Redskins' Jordan Reed is showing off...

This is a DELOAD week so we won't be working on the main lifts in a structured way. We are going to do some kettlebell complexes, some tough workouts with advanced gymnastics movements, and some plain old heavy "painstorm" workouts. As always keep your ego in check,...

Warmup Speed Ladder Instructor mobility Conditioning "Ereignis" Run 800 yd 25 Pull-ups 50 Wall Balls 25 Burpees Run 800 yd 25 Pull-ups 50 Wall Balls 25 Burpees Run 800 yd

The winner of our first MVMNT Music Mix contest is ... 🎶💿 John Livergood 💿🎶 If you see him around the gym, be sure to congratulate him on his swell music choices.   Warmup Jump Rope 3 minutes Instructor Mobility 10 minutes Outside...

A couple quit added sugar for a month. Here's what happened. Warmup Super Dynamic Warmup Instructor Mobility Conditioning A. 10 Minute Volume Ladder Starting with 11 Reps, add one rep a minute until you can't complete the required amount in one minute. When you can't...

Ladies, do you want to "tone up" or get stronger? Jonathan Cane, exercise physiologist, explains the difference. People think of tone as the aesthetic aspect and strength as the process. If they focus on toning, they're zeroing in one the visual outcome. Choosing to...

Mind/Body Connection: Taking care of yourself involves how you think about yourself. And the way we talk about our body can directly affect our wellness choices. Too often, we imagine that loving your body means you have to feel beautiful all the time. That's just not...