Daily Training Blog

Warmup | Skills | Strength | Conditioning
Saturday 9/16/17

Saturday 9/16/17

Warmup Speed Ladder Hip Mobility Series 10 Downdog Push-ups Conditioning "Venerable Mr. Piddles" 4 stations, start at any station and proceed to the next one on the list (coach will assign start positions) Maximum of 2 people working at any one station, 2 people may...

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Friday 9/15/17

Friday 9/15/17

Show Your Love - Come watch Kimberly and The Atlanta Harlequins take on NY Rugby Club this Saturday at 6 pm at Life University's Lupo Family Field (Turf field)!! Anytime you have the opportunity to support a coach or a fellow MVMNT Member put themselves to the test,...

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Wednesday 9/13/17

Wednesday 9/13/17

Level 1/2 Rescheduled - Monday, September 18th, at 7 pm. Technique for today's conditioning -  How's your TTB progression coming along?? Need help? Gymnastics seminar with Coach Amelia coming soon! Warmup Run to Sessions St. Hip Mobility Series 10 Downdog Push-ups 3x...

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Training Calendar

October 2017
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Upcoming Events

october, 2017

4oct - 5oct 47:00 pmoct 5Gymnastics Series: Pull-ups7:00 pm - 8:30 pm (5) MVMNT

11oct7:00 pm- 8:30 pmGymnastics Series: Toes To Bar7:00 pm - 8:30 pm MVMNT

18oct7:00 pm- 8:30 pmGymnastics Series: Handstands7:00 pm - 8:30 pm MVMNT

25oct7:00 pm- 8:30 pmGymnastics Series: Muscle-ups7:00 pm - 8:30 pm MVMNT

31octAll Day7th Annual Costume ContestZombies eat functional fitness for breakfast.(All Day: tuesday) MVMNT

Training Archives


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