Daily Training Blog

Warmup | Skills | Strength | Conditioning
Tuesday 11/14/17

Tuesday 11/14/17

PrettyStrong Powerlifting - Coach Amanda hit the competition platform for the first time since giving birth to Eleanor this weekend at the Savage Open. She flawlessly executed a 9x9 meet under the handling of Coach Vanessa. Good to her back! I have to say this was the...

read more
Saturday 11/11/17

Saturday 11/11/17

Warmup Speed Ladder Hip Mobility Downdog Push-ups 3x Kettlebell Complex Right hand: 5 Swings 4 Clean and Push Press 3 Snatches 2 Windmills 1 Overhead Squat Switch hands and go through the same sequence on Left. Conditioning "Alpha Lyrae" With a partner, one person...

read more
Thursday 11/9/17

Thursday 11/9/17

Read & Watch - Barbell Cycling Strategies: Ground to Overhead from CrossFit Invictus. This type of technique should only be employed by some Level 3s and Level 4s. You should be very comfortable with your prescribed weight and efficient in the Olympic lifts. Get...

read more
Tuesday 11/7/17

Tuesday 11/7/17

Watch - Some epic level throwing. Looking for something to do with your leftover jack-o'-lanterns? Warmup Run to Sessions 2x Hip Mobility Down Dog Push-ups 20 Alternating Birddogs Conditioning "Black Cube" Levels 2-4 7 Rounds AFAP 10 Alternating Sandbag Reverse Lunges...

read more
Page 5 of 288« First...34567...102030...Last »

Training Archives

Upcoming Events

december

10dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

15dec6:00 pm9:00 pmHoliday Social6:00 pm - 9:00 pm Two Birds TaphouseEvent Type:Party

17dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

24dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

31dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

january

07jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

09jan7:00 pm8:30 pmLevel 1/2 Test7:00 pm - 8:30 pm MVMNTEvent Type:Testing

14jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

21jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

28jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

X