Daily Training BlogWarmup | Skills | Strength | Conditioning
The Open is almost here. Team Rosters - Complete team rosters will be announced on Wednesday. If you haven't been approached by a coach to join a team, please don't hesitate to tell Nicole, Graham or Courtney that you need to get signed up! Thursday Night Throwdown -...read more
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Skill 15 Minutes for quality Levels 3/4 3-5 Bar Muscle-ups 60 sec Pike Stretch 5-10 Unbroken Kipping Handstand Push-ups 60 sec Straddle Stretch Levels 0-2 3-5 Strict Pull-ups - negatives or bands if necessary 60 sec...read more
Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups Skill 15 Minutes (~4 sets) Levels 3/4 Nose to Wall Handstand (hold 30 sec) to Bridge - let feet fall over and bridge hips as they hit the floor 10-12 Alternating Pistols Levels 0-2 Crow and Handstand practice...read more
***2018 MVMNT Intramural Captions*** Courtney Morrison Nicole Pankopp Graham Wickham Now It's Your Turn - Over the next week, these three Captains will be asking you to put your hand up to join the Open. Everyone should participate: Level 1, Level 4, young, old,...read more
Happy Valentine's Day, MVMNT! -Love, Andrew (Sorry, folks, he's spoken for.) Will you be my Captain? - Intramural Open Captain invitations are out. We're all on pins and needles to find who will accept our rose. Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups...read more
Olympic Weightlifting - Week 2 of the series continues tonight! 5 & 6 pm - 101 and 7 pm is for the advanced crew. Taco Tuesday - The meal prep adventures continued as a I came into the final days to weigh in for the contest. I made this week's prepped batch of...read more
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