Daily Training Blog

Warmup | Skills | Strength | Conditioning
Friday 5/18/18

Friday 5/18/18

Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Snatch Progression Then practice with manageable weight Then 25 Minutes: 6x 4 "Reset" Deadlifts (release the bar on the floor and reset your position every rep) Sets across:...

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Thursday 5/17/18

Thursday 5/17/18

Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 10 Minutes: Levels 2-4 Barbell Clean and Jerk Progression/Practice Levels 0/1 Kettlebell Warmup: 3x 5/5 Halos 1/1 Turkish Getup 10 Swings Conditioning "Zero Dawn" 30 Minutes AMRAP Levels 2-4 Partner Complex:...

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Wednesday 5/16/18

Wednesday 5/16/18

MVMNT Liftoff - Make sure you've cleared your calendar for our 2nd MVMNT 5-Bar Liftoff on July 14th. Any Level 2 or higher can and should participate. This in-house competition is you versus you. Best part? The ENTIRE gym is on a program dedicated to helping you hit...

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Tuesday 5/15/18

Tuesday 5/15/18

A HUGE #THANKYOU to @prattprattpratt and @johnkrasinski for taking a little time out of their day to pay tribute with a little bit of sweat! We are looking forward to those pictures guys! #ChallengeAccepted #MemorialDay #MURPH #forgedclothing #Repost @prattprattpratt...

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Monday 5/14/18

Monday 5/14/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Snatch Progression Then practice with manageable weight Then 25 Minutes: 5x 4 "Squat to Box" Squats Sets across: all work sets at the same weight - 80% of working 1RM...

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Saturday 5/12/18

Saturday 5/12/18

Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 5x 1/1 Getup Conditioning "Sisyphus" In teams of 3, one person per station, AMRAP 30 minutes, rotate every 2 minutes (5 rounds total): 1. 9 Squat Cleans 9 Ring Dips L3/4 - 135/95 L2 - 95/65, box dips L0/1 -...

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Friday 5/11/18

Friday 5/11/18

Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: 5x 6 "Reset" Deadlifts (release the bar on the floor and reset your position every rep) Sets...

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Training Archives

Upcoming Events

june

03jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

04jun(jun 4)1:30 pm19jul(jul 19)3:30 pmYouth Athletic Performance Camp1:30 pm - (july 19) 3:30 pm

10jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

11jun(jun 11)1:30 pm26jul(jul 26)3:30 pmYouth Athletic Performance Camp1:30 pm - (july 26) 3:30 pm

17jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 2) 3:30 pm

24jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 9) 3:30 pm

july

04jun(jun 4)1:30 pm19jul(jul 19)3:30 pmYouth Athletic Performance Camp(june 4) 1:30 pm - (july 19) 3:30 pm

11jun(jun 11)1:30 pm26jul(jul 26)3:30 pmYouth Athletic Performance Camp(june 11) 1:30 pm - (july 26) 3:30 pm

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp(june 18) 1:30 pm - (august 2) 3:30 pm

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp(june 25) 1:30 pm - (august 9) 3:30 pm

01jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

02jul(jul 2)1:30 pm16aug(aug 16)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 16) 3:30 pm

08jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

15jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

22jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

29jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

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