Daily Training Blog

Fresh N Fit Cuisine will be at the gym TOMORROW from 5-7pm. There will also be a representative here to answer any questions you may have about their food and services! In Protein We Trust We have protein AND creatine at the gym. We love Promix (it's what Mario...

This Wednesday, Fresh n Fit Cuisine will be at the gym for some free food sampling! Come get some. What I'm Reading: The grandmaster diet: How to lose weight while barely moving (via espn) Warmup 0:00 - 15:00 Animal Mobility (emphasis on lateral low-gait movements)...

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility/Flow 20:00 - 30:00 Workout Prep -practice the unfamiliar movements (especially landmine and sledgehammer) Conditioning 30:00 - 60:00 "Quid Pro Quo" 5 Rounds Start at any station, work your way through...

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 25:00 Back Squat prep: 3x 5/5 Goblet Cossack Squats (hold onto a ring if you can't balance on your own) 5/5 Single Leg Glute Bridge (keep other leg pointing straight up at ceiling, hold each rep for...

Warmup 0:00 - 15:00 Jump Rope 5 minutes (instructor led) Instructor Mobility 15:00 - 30:00 Handstand Progression With a partner, only one person working at a time, the other will watch the clock for you. A. L4 - 2x 30 seconds face the wall handstand holds L3 - same as...

Try Some Fresh N Fit next Wednesday! Fresh N Fit Cuisine is going to bring by some food for you to sample on Oct 2nd from 5-7p.m. So come work out and then grab a bite to eat! On a related note ... What I'm Reading: A New Theory of Obesity via Scientific American...

Next Wednesday (Oct 2nd), Fresh N Fit Cuisine will be handing out some samples of their awesome meals from 5-7pm. So come on by, get a workout in, and then grab a snack on the way out! Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility 15:00 - 30:00 Gymnastic...