Daily Training Blog

Warmup | Skills | Strength | Conditioning
Monday 5/22/17

Monday 5/22/17

We have wrapped up the first micro-cycle leading up to the MVMNT Liftoff in July. The last four weeks was all about building muscle endurance and baseline strength, improving the technique of the powerlifts at manageable loads. The next four weeks is about pushing out...

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Saturday 5/20/17

Saturday 5/20/17

Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 5 x 1/1 Turkish Getups Conditioning "Laissez-faire" 10 Rounds AFAP 30 minute limit Alternate exercises with a partner (both teammates will do each exercise 5x). Levels 3/4 200 Yd Run 16 Overhead Walking...

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Friday 5/19/17

Friday 5/19/17

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 35 Minutes (maximum) Levels 2-4 5x 3 Presses Sets across: all work sets at the same weight - 85% of your top set from last Friday Rest 2 minutes between sets. Then 5x 3 Deadlifts Sets across: all work sets at...

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Thursday 5/18/17

Thursday 5/18/17

Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups Skill 5-10 Minutes Double Under Practice *if you've already mastered DUs, then practice free-standing handstands on the turf (have a partner spot your legs in the air) Conditioning "Jellybean" You have one...

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Wednesday 5/17/17

Wednesday 5/17/17

Lifting heavy weights? Yeah, you are. Belts have a place. Know their role. Read - Weightlifting Belts from Dallas Strength & Conditioning. The Murph Challenge - We're less than two weeks out from one of the hardest, yet super simple, workouts we do all year. If...

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Tuesday 5/16/17

Tuesday 5/16/17

Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Pushups Kettlebell Warmup: 3x 5/5 Halos 1/1 Turkish Getup Skill Kettlebell Snatch: 3x 5/5 One Arm Swing 3x 5/5 One Arm High Pull 3x 5/5 Snatch (or Half-Snatch if the drop from overhead is too much)...

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Monday 5/15/17

Monday 5/15/17

The Murph Challenge - It only happens once a year. It's long. It's hot. You'll want to die. And you just come to the gym and you do. No questions asked. May 29th. 9am. All other classes are cancelled that day. This is a free class to all members. If you'd like to make...

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Upcoming Events

june, 2017

5jun7:00 pm- 8:30 pmLevel 1/2 Test7:00 pm - 8:30 pm MVMNTEvent Type:Testing

17jun9:30 am- 10:30 amBring a Friend Day9:30 am - 10:30 am MVMNTEvent Type:Bring a Friend

17jun11:00 am- 2:00 pmMVMNT Liftoff Prep Workshop11:00 am - 2:00 pm MVMNTEvent Type:Clinic,Competition

Training Archives

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