Daily Training Blog
Warmup | Skills | Strength | Conditioning
Saturday 7/14/18
3, 2, 1 Liftoff!
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Friday 7/13/18
Every single MVMNT Member should make plans to stop by the gym on Saturday to cheer, observe & support fellow MVMNT members as they participate in the 5 Bar Meet. Understand that the standard strength sport is one or other: either powerlifting or weightlifting....
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Thursday 7/12/18
#TBT to last year's 5 Bar Meet. We hope to see some old faces and want to see new ones this year. If you have not already, sign up for the Meet on Mindbody. Do not register on Saturday morning, register now! The meet day checklist. by Ivy P! Every meet it seems like...
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Wednesday 7/11/18
5 Bar Meet is THIS Saturday. Friends and family are more than welcome! There is NO Functional Fitness class at 9:30am on Saturday. If you're working out at the gym on Saturday, you're in the 5 Bar Meet getting some PRs! Level 0/1, please come out and support your...
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Tuesday 7/10/18
5 Bar Meet - Less than a week until our 5 Bar meet! With that in mind, this is a pre-competition DELOAD week. All lifts should be performed at light percentages with the best form possible. Deload does not mean “phone-in” the workout. You should be thinking about...
read more Monday 7/9/18
https://www.instagram.com/p/BlAy7AnhVBD/?taken-by=mvmntgym This Saturday, we have the 5 Bar Meet. Please show up to the gym by 8am to weigh in and warm up. Lifting starts at 9am. The 5 Bar Meet is THE time to test current maxes for your lifts. Warmup Dynamic Athletic...
read more Saturday 7/7/18
Next Saturday, we are having our 5 Bar Meet. Lifters (levels 2-4) will test their snatch, clean & jerk, back squat, bench press, and deadlift. We use our 1 rep max for all the strength work we do at the gym; don't miss this meet! Lifters should get to the gym at...
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