Daily Training Blog

Tomorrow is the last Krav Workshop of the current series. You'll be kicking and punching pads, getting a lot of coaches' attention to perfect your form, and also getting a fantastic workout. Class runs from 1:00 - 2:30 pm. Register here. Use MVMNT15 for the member...

Health update from Yours Truly. So one year ago today, I had a stroke. I was in the bathroom at work, putting on my shoes (to go to the gym), and my arm suddenly dropped like a dead weight. It lasted for a few minutes, then I got the use of my arm back. I thought, "Oh...

Level 1/2 Test on April 2nd, 6:30pm. Don't think of this as a standardized test. The skills are a general guideline to help you set goals and improve your fitness. And you don't have to be perfect; you can miss two of the skills and still level up! Read up on the...

Email Guido at guidojessen@hotmail.com to reserve your spot for the Savage Race! If you register with OUR TEAM, the cost is $111.32 (race fee is currently at $128. In a week, the prices raise to over $140. So now is the time to let us know you're coming!). What you...

New training cycle starts today! This one is basically Phase 2 of the last program. We are switching to 3 sets of 10 reps for the main lifts (E4MOM, instead of E3MOM)--a little easier in terms of rest, but the extra reps should make up for that. We've got some new...

Warmup 0:00 - 8:00 Speed Ladder 8:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 "American Carnage" 25 min AMRAP In teams of two, only one partner working at a time except on the Partner Pullups and Wall...

Savage Race! We need like 3 more people to get the group rate. Please run with us! You can mow down other runners, but I've heard from other people that you can definitely walk between obstacles (with me?!) as well. We'd love to have you join us. Sign up on our Google...