Daily Training Blog

Warmup | Skills | Strength | Conditioning
Monday 11/12/18

Monday 11/12/18

Earn Your Turkey Come work out with us pre-Thanksgiving. You won't regret getting that Thanksgiving morning workout in, I proooomise! MVP (Most Versatile Protein) Award I'd like to nominate the oft-overlooked fridge staple, THE HUMBLE EGG You get 6 grams of protein...

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Saturday 11/10/18

Saturday 11/10/18

Warmup 0:00 - 8:00 Super Dynamic Warmup 8:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning "Epic Sax Guy" All Levels Alternate each exercise with your teammate 200 yd Run 15 Sandbag Cleans 10 Burpees over the bag 15 Swings 10...

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Friday 11/9/18

Friday 11/9/18

Kettlebell Perks: 1. Kettlebells are easy to use in a HIIT workout, since you can quickly transition from one exercise to another. 2. You can do explosive moments with kettlebells (like the swing), which help you get that heart pumping and torch calories. 3....

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Thursday 11/8/18

Thursday 11/8/18

World Record MARATHON Pace: Can you run to Sessions and back in 68 seconds? Could you keep that pace up for 2 hours?! Neither can these people .. Saturdays are for Friends:  Bring a friend free to Saturday's workout at 9:30am! All fitness levels welcome. Pilates: This...

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Wednesday 11/7/18

Wednesday 11/7/18

I spy Charlie! on the Kettlebell Kings website Make That Change What would happen if you cut one negative thing from your life today? What would happen if you replaced it with something positive? You'd probably get a few results (but not the ones you think!). Maybe...

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Tuesday 11/6/18

Tuesday 11/6/18

These retirees are so inspiring I'm mainly sharing this article from Money - These 100-Year-Old Retirees Are Running, Teaching Yoga, and Living Their Best Lives. Here Are Their Secrets to Happiness - for this one quote.  “Some people think I run because I can, but...

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Training Archives

Upcoming Events

december

04dec6:30 pm8:00 pmLevel 1/2 Test6:30 pm - 8:00 pm MVMNTEvent Type:Testing

20dec7:00 pm10:00 pm🎅 Holiday Social7:00 pm - 10:00 pm Two Birds TaphouseEvent Type:Party

january

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