Daily Training Blog

Quick Tip for your balance: Where you position your neck, head, and eyes has a huge impact on your balance. Instead of gazing towards your feet, try looking slightly ahead with your neck in a straight line with your spine. Friday Night Drinks, tonight at Two Birds...

Friday Night Social, this Friday at 8 p.m. See you at Two Birds Taphouse! Timing is Everything or ... What does science say about how we should eat? The Main Rules (i.e. if you're short on time, just read this!): Consume the majority of your carbs before 3 p.m. when...

Eight Things that could be causing you STRESS: 1. Social Media - Don't compare your worst day with everyone's best day they share on Social Media. If cruising the 'gram helps you feel supported and enriches your life, scroll away. But if you feel like you're not...

Choosing the day YOU want to have. This week, why not try to think about 2 or 3 things you're grateful for every morning. There is so much to be grateful for. And it doesn't have to be magical things. You can be grateful for the plain, simple, every day things....

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility/Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 “Sovereign" With a partner: One person will run 200 yd while the other performs one of the following movements. Clean Thrusters...

Basic Barbell is TOMORROW at 10:30 a.m. This course is for our new Level 2's, Pure Strength participants, or anyone wanting to get more comfortable around a barbell. You can register here. Discount code: MEMBER50 We have a Kids MVMNT Camp this summer! Classes run for...