Daily Training Blog

Warmup | Skills | Strength | Conditioning
Friday 5/17/19

Friday 5/17/19

Quick Tip for your balance: Where you position your neck, head, and eyes has a huge impact on your balance. Instead of gazing towards your feet, try looking slightly ahead with your neck in a straight line with your spine. Friday Night Drinks, tonight at Two Birds...

read more
Thursday 5/16/19

Thursday 5/16/19

How To Train Your Body To Do More HOW FIT ARE YOU There are different ways to measure, but an important one that doesn't get much buzz is called your lactate threshold. As your body breaks down carbs for exercise energy, it's also cranking out lactate as a by-product....

read more
Wednesday 5/15/19

Wednesday 5/15/19

Friday Night Social, this Friday at 8 p.m. See you at Two Birds Taphouse! Timing is Everything or ... What does science say about how we should eat? The Main Rules (i.e. if you're short on time, just read this!): Consume the majority of your carbs before 3 p.m. when...

read more
Tuesday 5/14/19

Tuesday 5/14/19

Eight Things that could be causing you STRESS: 1. Social Media - Don't compare your worst day with everyone's best day they share on Social Media. If cruising the 'gram helps you feel supported and enriches your life, scroll away. But if you feel like you're not...

read more
Monday 5/13/19

Monday 5/13/19

Choosing the day YOU want to have. This week, why not try to think about 2 or 3 things you're grateful for every morning. There is so much to be grateful for. And it doesn't have to be magical things. You can be grateful for the plain, simple, every day things....

read more
Saturday 5/11/19

Saturday 5/11/19

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility/Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 “Sovereign" With a partner: One person will run 200 yd while the other performs one of the following movements. Clean Thrusters...

read more
Friday 5/10/19

Friday 5/10/19

Basic Barbell is TOMORROW at 10:30 a.m. This course is for our new Level 2's, Pure Strength participants, or anyone wanting to get more comfortable around a barbell. You can register here. Discount code: MEMBER50 We have a Kids MVMNT Camp this summer! Classes run for...

read more

Training Archives

Upcoming Events

june

03jun1:30 pm3:30 pmKids MVMNT Camp beginsCombining fitness with fun!1:30 pm - 3:30 pm

04jun6:30 pm8:00 pmLevel 1/2 TestAre you ready to level up?6:30 pm - 8:00 pm MVMNTEvent Type:Testing

08jun10:30 am12:30 pmBasic BarbellLearn how to navigate the ins and outs of barbell training10:30 am - 12:30 pm

21jun8:00 pm11:59 pmFriday Night Drinks!Join us at Two Birds Taphouse tonight! 8:00 pm - 11:59 pm Event Type:Party

july

No Events

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

X