Daily Training Blog
Warmup | Skills | Strength | Conditioning
Tuesday 9/19/17
Congrats to our newest batch of Level 1s!!! Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups Level 0/1 3x 10 Swings 1/1 Getup - try to increase weight each set Strength 30 minute limit Levels 3/4 Back Squat 1 x 5 with empty bar 1 x 5 at 30% 1 x...
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Monday 9/18/17
Level 1 & 2 Test - TONIGHT!! Get signed up and let's go. 32 Days - Tactical Strength Challenge is just over a month away. Time to clean up your diet, do some extra pull-ups and get signed up. Save the Date(s) – Join Coach Amelia for a 4-week long gymnastics...
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Saturday 9/16/17
Warmup Speed Ladder Hip Mobility Series 10 Downdog Push-ups Conditioning "Venerable Mr. Piddles" 4 stations, start at any station and proceed to the next one on the list (coach will assign start positions) Maximum of 2 people working at any one station, 2 people may...
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Friday 9/15/17
Show Your Love - Come watch Kimberly and The Atlanta Harlequins take on NY Rugby Club this Saturday at 6 pm at Life University's Lupo Family Field (Turf field)!! Anytime you have the opportunity to support a coach or a fellow MVMNT Member put themselves to the test,...
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Thursday 9/14/17
Deadlift Setup - Compare Brett's setup with any PrettyStrong Powerlifting coach: Vanessa, Dave, Becci, or Amanda. Note they all PULL themselves into the bottom position. Also note that they have massively strong deadlifts. If the best powerlifters are doing it and the...
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Wednesday 9/13/17
Level 1/2 Rescheduled - Monday, September 18th, at 7 pm. Technique for today's conditioning - How's your TTB progression coming along?? Need help? Gymnastics seminar with Coach Amelia coming soon! Warmup Run to Sessions St. Hip Mobility Series 10 Downdog Push-ups 3x...
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Tuesday 9/12/17
We hope everyone survived the day safe and sound. We're looking forward to getting back on track today. Level 1/2 Rescheduled - Next Monday, September 18th, @ 7pm. New You Challenge - Next Challenge starts in October with intro sessions starting next week. We're...
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