Daily Training Blog
Warmup | Skills | Strength | Conditioning
Tuesday 1/15/19
There was your first workout. It was brilliant. The universe unfolded and blinded you with beautiful light. Then you got tired. Then it got real. You started gasping for breath - an awful, desperate struggle for air - but you kept going. And your body became a...
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Monday 1/14/19
Attention, 5:30 and 6:30pm: Wear a MVMNT shirt to class tonight! Happier New Year: After the holiday whirl of fun, friends, (and nonstop baked goods), going back to your same old, same old can be a bummer. To head off what can feel like the world's biggest case of the...
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Saturday 1/12/19
Warmup 0:00 - 8:00 Super Dynamic Warmup 8:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 "Chang'e 4" All Levels 25 Minutes AMRAP In teams of two, with only one person working at a time: 100 Step-Ups 50...
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Friday 1/11/19
January 14 PM Classes: Wear a MVMNT shirt if you have one to Monday night's classes for a little 🕺📷 lights camera action 📸💃. Please and thank you Back on Track. The Whole Life Challenge can’t come soon enough. The holidays plus with...
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Thursday 1/10/19
Thoughts That Stop You From Exercising (and How to Change Them) i.e. Exercise like no one is watching. 1. Cleaning Up for the Maid Do you have any relatives you vacation with who will clean their hotel room before housekeeping arrives? Maybe if they’ve trashed their...
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Wednesday 1/9/19
Warmup 0:00 - 12:00 Quick Feet/Jump Rope 3 minutes Instructor Mobility Skill 12:00 - 25:00 Toes to Bar Practice Overhead Position Screen Hollow/Arch on floor Controlled Swing on bar (hollow/arch) Knee tuck Kipping Knee tuck Strength 25:00 - 45:00 Levels 2-4 5 Sets...
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Tuesday 1/8/19
Put exercise at the top of your to-do list, and don’t get distracted. Although you may have the best intentions, your workout can easily be derailed by responsibilities and distractions. Then you fall into a pattern of swearing you’ll fit in a workout tomorrow or the...
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