Daily Training Blog

Warmup | Skills | Strength | Conditioning
Friday 7/21/17

Friday 7/21/17

Drs. V & David, our strength coaches, have offered MVMNT gym members a 10% discount on any care plan at Thrive Wellness Center! Why? Because they love what they do, and they want to share it with the entire MVMNT community. ___________________________ Thrive...

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Thursday 7/20/17

Thursday 7/20/17

Thrive Wellness Center - Athletes adjusting athletes. Movement = Life We are thrilled that Thrive Wellness Center and MVMNT Gym have partnered up to offer care plan and membership deals when you join both facilities! Improve your life through better movement patterns...

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Wednesday 7/19/17

Wednesday 7/19/17

Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Push-ups Kettlebell Warmup Complex 5x 1 Rep each exercise: Swing Clean and Push Press Snatch Reverse Getup Switch hands The kettlebell should not be set down at all during the 5 rounds. Select a light enough bell that...

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Tuesday 7/18/17

Tuesday 7/18/17

Is Dan Bailey Thor?? Maybe. Dial in your Turkish Getup Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups Kettlebell Warmup Complex 5x 1 Rep each exercise: Swing Clean and Push Press Snatch Reverse Getup Switch hands The kettlebell should not be set down at all...

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Monday 7/17/17

Monday 7/17/17

We had a great time with the Inaugural Liftoff competition this Saturday: lots of PRs in every lift, and the competitors are already talking about doing it again next year! I want to thank again all the volunteers who helped with loading bars and setting up and...

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august, 2017

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