Daily Training Blog
Warmup | Skills | Strength | Conditioning
Monday 5/22/17
We have wrapped up the first micro-cycle leading up to the MVMNT Liftoff in July. The last four weeks was all about building muscle endurance and baseline strength, improving the technique of the powerlifts at manageable loads. The next four weeks is about pushing out...
read more
Saturday 5/20/17
Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 5 x 1/1 Turkish Getups Conditioning "Laissez-faire" 10 Rounds AFAP 30 minute limit Alternate exercises with a partner (both teammates will do each exercise 5x). Levels 3/4 200 Yd Run 16 Overhead Walking...
read more Friday 5/19/17
Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 35 Minutes (maximum) Levels 2-4 5x 3 Presses Sets across: all work sets at the same weight - 85% of your top set from last Friday Rest 2 minutes between sets. Then 5x 3 Deadlifts Sets across: all work sets at...
read more
Thursday 5/18/17
Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups Skill 5-10 Minutes Double Under Practice *if you've already mastered DUs, then practice free-standing handstands on the turf (have a partner spot your legs in the air) Conditioning "Jellybean" You have one...
read more
Wednesday 5/17/17
Lifting heavy weights? Yeah, you are. Belts have a place. Know their role. Read - Weightlifting Belts from Dallas Strength & Conditioning. The Murph Challenge - We're less than two weeks out from one of the hardest, yet super simple, workouts we do all year. If...
read more
Tuesday 5/16/17
Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Pushups Kettlebell Warmup: 3x 5/5 Halos 1/1 Turkish Getup Skill Kettlebell Snatch: 3x 5/5 One Arm Swing 3x 5/5 One Arm High Pull 3x 5/5 Snatch (or Half-Snatch if the drop from overhead is too much)...
read more
Monday 5/15/17
The Murph Challenge - It only happens once a year. It's long. It's hot. You'll want to die. And you just come to the gym and you do. No questions asked. May 29th. 9am. All other classes are cancelled that day. This is a free class to all members. If you'd like to make...
read moreUpcoming Events
FREE SESSION!
Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.