Daily Training Blog

Warmup | Skills | Strength | Conditioning
Thursday 6/28/18

Thursday 6/28/18

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 15 Minutes Levels 2-4 Snatch Progression Then, 10 minutes E2MOM (5 Sets) 2 x [Snatch Pull + Hang Snatch + Snatch] at 85% of 1RM Snatch L3/4 - squat snatch L2 - power snatch if necessary Level 0/1 5 Sets 1/2...

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Wednesday 6/27/18

Wednesday 6/27/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 Clean Progression Then, 6 minutes E2MOM (3 sets) L3/4: 3 Front Squats 85/95/105% of 1RM Clean L2: 3 Front Squats at 85% of 1RM Clean Then, 10 minutes E2MOM (5 sets) L3/4: 2...

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Tuesday 6/26/18

Tuesday 6/26/18

July 4th in the Park - **NEXT WEEK** One workout only on the 4th! Doing how we always do. Meet us in the park for a rough and tough partner workout at Larry Bell Park at 9:30 am. Sign up in advance so we know how much equipment to bring. Warmup Run to Sessions Hip...

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Monday 6/25/18

Monday 6/25/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 Clean Progression Then, 6 minutes E2MOM (3 sets) 3 Clean Pulls (pause at triple extension for a 2 count) at 110% of 1RM Clean Then, 10 minutes E2MOM (5 sets) L3/4: 2 Hang Squat...

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Saturday 6/23/18

Saturday 6/23/18

Warmup Speed Ladder Kettlebell Flow: 3x 1/2 Getup (stand up) 5 One hand Swings 3 Clean and Push Press 2 Snatches 1/2 Getup (lay down) Switch Hands Conditioning "Kermode" 30 Minutes AMRAP Teams of two. Must split reps up between partners, only one person working at a...

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Friday 6/22/18

Friday 6/22/18

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 Snatch Progression Then, 6 minutes E2MOM (3 sets) L3/4: 3 Drop Snatch at 75/85/95% of 1RM Snatch (increase weight each set) L2: 2 [Snatch Grip Behind the Neck Jerk + Overhead Squat]...

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Thursday 6/21/18

Riley Monster Warmup Run to Sessions 2x Hip Mobility 10 Downdog Push-ups Lift 15 Minutes Levels 2-4 Clean Progression Then, 10 minutes E2MOM (5 Sets) 2 x [Clean Pull + Hang Clean + Clean] at 85% of 1RM Clean L3/4 - squat cleans L2 - power cleans if necessary Level 0/1...

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Training Archives

Upcoming Events

may

06may7:00 pm9:00 pmPure Strength BeginsGuided strength program designed for you!7:00 pm - 9:00 pm

07may6:30 pm8:00 pmLevel 1/2 TestLevel Up ... on a Tuesday. 6:30 pm - 8:00 pm MVMNTEvent Type:Testing

11may10:30 am12:30 pmBasic BarbellLearn how to navigate the ins and outs of barbell training10:30 am - 12:30 pm

17may8:00 pm11:59 pmFriday Night Drinks!Join us at Two Birds Taphouse tonight! 8:00 pm - 11:59 pm Event Type:Party

27may9:30 am11:30 amThe Murph Challenge9:30 am - 11:30 am MVMNT

june

03jun1:30 pm3:30 pmKids MVMNT Camp beginsCombining fitness with fun!1:30 pm - 3:30 pm

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