Daily Training BlogWarmup | Skills | Strength | Conditioning
By the numbers - Here is your 18.1 breakdown. Thursday Night Throwdown 2+ points: Nicole & Courtney Top 3 Rx & Scaled Men & Women 3+ each: Rx Men Cope Rowell - Swole Patrol - 276/18:23 Joseph Elliott - 18.Fun - 276/18:43 Newcomer Stephen Burroughs - Swole...read more
18.1 - That's a wrap folks! Individual & Team standings will be posted tomorrow and every Tuesday for your viewing pleasure. Whole Life Challenge - Final week!!!! I'm going to miss hearing everyone's daily struggles and progress. To wrap this thing up, the last...read more
Warmup Run to Sessions Hip Mobility 3 Sets 1/1 Turkish Getup 5 Down dog Push-ups 10 Kettlebell Swings Conditioning Competitors who need to be scored for 18.1 can do that workout as long as there is someone available to judge. Everyone else: "Golden Jet" 30 Minute...read more
No Rep! - You will be scoring each other's workouts during the Open. Scaled can score scaled. Level 3s can count for each other and Level 4s will be scored by coaches or official judges if available. Your job as a judge is to count your athlete’s reps, hold the...read more
IT'S HEREEEEEEEE!! - The Open opens in just a few short hours. Join us tonight at 8 pm at the gym to find out what tomorrow's workout will be and watch Nicole, captain of Turn Down For WOD, and Courtney, captain of 18.FUN, battle it out in our Thursday Night...read more
2018 MVMNT Intramural Open Captain Shout Outs - For recruiting team members! This looks to be a great year of competition. Notes From Mario & Ivy - The teams had to be made even. No need to be upset if you were moved to another team. Our Intramural Open is about...read more
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