Daily Training Blog

Warmup | Skills | Strength | Conditioning
Monday 7/29/19

Monday 7/29/19

Make change that's sustainable and then do it consistently. Change is hard. And if you're like me, then you often attempt to make big changes in order to have big results. The reality is that change has to be sustainable. You have to be able to do the new thing over...

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Saturday 7/27/19

Saturday 7/27/19

Open House today from 10 a.m. - 4 p.m. Bring your friends and family for food, prizes, and demos! MVMNT Gym Open House This Saturday, July 27th, from 10 AM to 4 PM Sample Classes, Free Food, Carnival Games, Local Vendors and more! Introductory MVMNT Classes: MVMNT...

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Friday 7/26/19

Friday 7/26/19

Open House Tomorrow (Saturday) we'll be opening our doors to the public for food (wings, yum!), prizes (we have some really cool sponsors, just sayin), and workout demos (classes are just 30 minutes long and your friends/family can sign up here). We'll be around til 4...

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Thursday 7/25/19

Thursday 7/25/19

Warmup 0:00 - 15:00 Run to Sessions 2x Animal Mobility 15:00 - 30:00 3x Kettlebell Warmup/Skill Circuit 5 Single Arm Swings 3 High Pulls 1 Snatch 1 Windmill 1 Reverse Getup 30 seconds Side Plank (same side that was holding the bell) Repeat entire sequence on the other...

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Wednesday 7/24/19

Wednesday 7/24/19

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 20:00 Overhead Prep: Stretch band muscle activation Single Kettlebell warmup reps Technique review Warmup sets Strength Levels 2-4 20:00 - 35:00 Overhead Press Spend 15 minutes working up to a heavy...

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Tuesday 7/23/19

Tuesday 7/23/19

Warmup 0:00 - 15:00 Instructor led Jump Rope (5 minutes) Animal Mobility 15:00 - 30:00 3x Kettlebell Warmup/Skill Circuit 5 Single Arm Swings 3 High Pulls 1 Snatch 1 Windmill 1 Reverse Getup 30 seconds Side Plank (same side that was holding the bell) Repeat entire...

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Monday 7/22/19

Monday 7/22/19

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 20:00 Squat Prep: Hip Activation Drills Technique review Warmup sets Strength Levels 2-4 20:00 - 35:00 Back Squat Spend 15 minutes working up to a heavy triple. This should take 4-5 sets. 35:00 -...

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Training Archives

Upcoming Events

august

10aug10:30 am12:30 pmBasic BarbellLearn how to navigate the ins and outs of barbell training10:30 am - 12:30 pm

september

02sep9:30 am11:00 amLabor Day WorkoutOne workout only! 9:30 am - 11:00 am

03sep6:30 pm8:00 pmLevel 1/2 TestAre you ready to level up?6:30 pm - 8:00 pm MVMNTEvent Type:Testing

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