Daily Training Blog

Warmup | Skills | Strength | Conditioning
Thursday 7/27/17

Thursday 7/27/17

Warmup Speed Ladder (not run to Sessions - everyone who isn't injured has to do speed ladder) Hip Mobility 10 Downdog Push-ups 3x 10 Swings 1/1 Getup Strength 24 Minutes E4MOM (6 sets) This is NOT a Metabolic Conditioning workout. You should take your time and make...

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Saturday 7/22/17

Saturday 7/22/17

Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups 5/5 Turkish Getups Conditioning Partner "Luke" "Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the...

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Friday 7/21/17

Friday 7/21/17

Drs. V & David, our strength coaches, have offered MVMNT gym members a 10% discount on any care plan at Thrive Wellness Center! Why? Because they love what they do, and they want to share it with the entire MVMNT community. ___________________________ Thrive...

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