Daily Training Blog

Warmup | Skills | Strength | Conditioning
Wednesday 10/9/19

Wednesday 10/9/19

What I'm Reading: Stop Trying to Make Things Perfect (via Lifehacker) Striving for constant perfection slows you down. By shooting for “fine” [instead of perfection] you’re lowering your expectations, and helping yourself move forward and be more productive. Again,...

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Tuesday 10/8/19

Tuesday 10/8/19

Control for Your Success: You are the only one that can determine what success is for you. What do your goals look like for today, this week, this month? Once you know where you want to go, you can begin to focus on variables you can control. Allow yourself the...

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Monday 10/7/19

Monday 10/7/19

Warmup 0:00 - 15:00 Animal Mobility (emphasis on lateral low-gait movements) 15:00 - 30:00 Overhead Pressing prep: 3 x 5 Plyo Push-ups (can be done on knees if necessary) Ring Face-pulls Alternate upper body drills with hip extension prep: 3 x 5 Depth Jumps L2-4 -...

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Saturday 10/5/19

Saturday 10/5/19

Warmup 0:00 - 20:00 Instructor Mobility Animal Flow Partner Drills 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 "Mister Wu" All Levels 25 Minutes AMRAP In teams of two, with only one person working at a time: 100 Double Unders (sub 100 Tuck Jumps) 50...

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Friday 10/4/19

Friday 10/4/19

I have a video for you guys. From one legend to another ... Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 25:00 Back Squat prep: 3x 5/5 Goblet Cossack Squats (hold onto a ring if you can't balance on your own) 5/5 Single Leg Glute Bridge (keep...

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Thursday 10/3/19

Thursday 10/3/19

Are you unintentionally setting yourself up for failure? A lot of us set well-meaning goals for our personal wellness and fitness but find ourselves never quite seeing the fruits of our perceived labors. What is stopping you from getting to the next level? (Huge...

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Wednesday 10/2/19

Wednesday 10/2/19

Make a Q4 Resolution – You Won't Regret It (source)  I don’t know about you, but I’m feeling extremely “new year, new me” right now. And I don’t see the point in waiting until January to make positive life changes; I’m all about setting a personal Q4 goal! Think of a...

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