Daily Training Blog

Warmup | Skills | Strength | Conditioning
Monday 7/23/18

Monday 7/23/18

We are starting a new 4 week program today. This is a kettlebell-focused program, meant to reinforce good technique in the basic 7 exercises (squat, deadlift, press, swing, clean, snatch, and getup) and to experiment with some more unusual lifts (skier swings, dead...

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Saturday 7/21/18

Saturday 7/21/18

Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 2x 5/5 Unbroken Turkish Getups R/L - use a lighter weight Conditioning "Quick Change" 25 Minutes AMRAP Alternate exercises with partner - A does HSPU, B does T2B, A does Snatch, etc. Levels 3/4 7 Handstand Push-ups...

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Friday 7/20/18

Friday 7/20/18

Happy Friday! We have YOGA at 11:30am on Sunday. Open to all members. And we want your Spotify Playlists to play at the gym! Coaches will choose a winner and they'll get a SWEET giftcard to Target. You can message them to our Facebook or Instagram page (and give us a...

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Thursday 7/19/18

Thursday 7/19/18

Congratulations to our MVMNT Teens - Today was the last day of camp, and we are so proud of their accomplishments in and out of the gym. They could have slept in or played video games during their summer, but they chose to get out and try something new! And how about...

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Wednesday 7/18/18

Wednesday 7/18/18

Check out our 5 Bar competitors! They did a great job this past weekend. For a little humpday reading, I present The Power of Positive People via the New York Times. Are you spending time with the right people for your health and happiness? While many of us focus...

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Tuesday 7/17/18

Tuesday 7/17/18

Check out my Mixtape - We’re pleased to announce our very first playlist competition. Enter, and you stand a chance of winning a sweet giftcard to Target! A few rules: - No explicit lyrics (or keep it to an extreme minimum because we playing this **** in class!) - The...

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Monday 7/16/18

Monday 7/16/18

We had a great time with the 5 Bar Liftoff meet this Saturday: lots of PRs in every lift--everyone performed really well. I want to thank again all the bar loaders and judges, Dave and Vanessa PrettyStrong for tracking everyone's lifts, the participants who spent...

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Training Archives

Upcoming Events

august

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp(june 18) 1:30 pm - (august 2) 3:30 pm

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp(june 25) 1:30 pm - (august 9) 3:30 pm

02jul(jul 2)1:30 pm16aug(aug 16)3:30 pmYouth Athletic Performance Camp(july 2) 1:30 pm - (august 16) 3:30 pm

05aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

12aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

19aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

26aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

september

02sep11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

09sep11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

16sep11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

23sep11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

30sep11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

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Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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