Daily Training Blog

Warmup | Skills | Strength | Conditioning
Tuesday 5/30/17

Tuesday 5/30/17

Congratulations to everyone that completed Murph this weekend! Of all the workouts, this one never EVER gets easier. Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 will all run through the Snatch Progression together as a...

read more
Monday 5/29/17

Monday 5/29/17

Memorial Day "Murph" 1 mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 mile Run Partition reps as needed. Wear 20# vest if possible. Newer members or lower levels can cut distance and reps in half (800m, 50,100,150, 800m) Most efficient rep scheme...

read more
Saturday 5/27/17

Saturday 5/27/17

Warmup Speed Ladder 3 Sets 1/2 Getup (up to standing) 3x (same hand) 1 Swing 1 Clean 1 Squat 1 Press 1/2 Getup (down to supine) Switch hands and repeat 5 Down dog Push-ups Conditioning "Anthropogenic" With a partner, complete all reps, only one person works at a time:...

read more
Friday 5/26/17

Friday 5/26/17

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 35 Minutes Levels 2-4 will all work on Push Jerk technique with PVC/Empty barbell together. Levels 0/1 will go right to the Kettlebell Floor Press circuit after the warmup. Levels 3/4 Push Jerk drills (10...

read more
Thursday 5/25/17

Thursday 5/25/17

Today's workout is in honor of Liam Kowal. Liam's father, Marcus, is an MMA fighter who was raised in a Krav Maga school and who Mario and many of the Atlanta area Krav Maga instructors and students have had the pleasure of training with in LA over the years. Please...

read more
Tuesday 5/23/17

Tuesday 5/23/17

BECCI HOLCOMB 2017 USAPL OPEN NATIONAL CHAMPION!!! 611 lb third attempt squat. PR from last years open nationals by 32 lbs. #opennationals2017 #usapl #singleply #prettystrongpowerlifting #gatabarbell #townsheiko #squats #girlswhopowerlift #nationalchampion...

read more
Page 4 of 266« First...23456...102030...Last »

Training Calendar

June 2017
MTWTFSS
« May  
 1234
567891011
12131415161718
19202122232425
2627282930 

Upcoming Events

june, 2017

5jun7:00 pm- 8:30 pmLevel 1/2 Test7:00 pm - 8:30 pm MVMNTEvent Type:Testing

17jun9:30 am- 10:30 amBring a Friend Day9:30 am - 10:30 am MVMNTEvent Type:Bring a Friend

17jun11:00 am- 2:00 pmMVMNT Liftoff Prep Workshop11:00 am - 2:00 pm MVMNTEvent Type:Clinic,Competition

Training Archives

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

Try Us Today
X