Daily Training Blog

Warmup | Skills | Strength | Conditioning
Friday 5/25/18

Friday 5/25/18

Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Snatch Progression Then practice with manageable weight Then 25 Minutes: 7x 2 "Reset" Deadlifts (release the bar on the floor and reset your position every rep) Sets across:...

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Thursday 5/24/18

Thursday 5/24/18

Sunday - We're closed! That includes yoga. Because the next day.... Memorial Day Murph - 10 am. Bring water. And bring some more water. And a dry shirt. And another dry shirt. Liam's Life - To celebrate Liam, son of a friend and Krav Maga mentor to Mario. Read and...

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Wednesday 5/23/18

Wednesday 5/23/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: Levels 2-4 7x 2 "Paused" Bench Press Sets across: all work sets at the same weight - 85% of...

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Tuesday 5/22/18

Tuesday 5/22/18

Memorial Day Murph - 10 am. All other classes are cancelled that day. Sunday, May 27 - Gym is closed to prep your will to complete Murph. Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Push-ups Levels 2-4 10 Minutes Barbell Snatch Progression/Practice Levels 0/1...

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Monday 5/21/18

Monday 5/21/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: 7x 2 "Squat to Box" Squats Sets across: all work sets at the same weight - 85% of...

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Saturday 5/19/18

Saturday 5/19/18

Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 5 x 1/1 Turkish Getups Conditioning "Laissez-faire" 10 Rounds AFAP 30 minute limit Alternate exercises with a partner (both teammates will do each exercise 5x). Levels 3/4 200 Yd Run 16 Overhead Walking...

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Friday 5/18/18

Friday 5/18/18

Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Snatch Progression Then practice with manageable weight Then 25 Minutes: 6x 4 "Reset" Deadlifts (release the bar on the floor and reset your position every rep) Sets across:...

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Training Archives

Upcoming Events

june

03jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

04jun(jun 4)1:30 pm19jul(jul 19)3:30 pmYouth Athletic Performance Camp1:30 pm - (july 19) 3:30 pm

10jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

11jun(jun 11)1:30 pm26jul(jul 26)3:30 pmYouth Athletic Performance Camp1:30 pm - (july 26) 3:30 pm

17jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 2) 3:30 pm

24jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 9) 3:30 pm

july

04jun(jun 4)1:30 pm19jul(jul 19)3:30 pmYouth Athletic Performance Camp(june 4) 1:30 pm - (july 19) 3:30 pm

11jun(jun 11)1:30 pm26jul(jul 26)3:30 pmYouth Athletic Performance Camp(june 11) 1:30 pm - (july 26) 3:30 pm

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp(june 18) 1:30 pm - (august 2) 3:30 pm

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp(june 25) 1:30 pm - (august 9) 3:30 pm

01jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

02jul(jul 2)1:30 pm16aug(aug 16)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 16) 3:30 pm

08jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

15jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

22jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

29jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

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