Daily Training Blog

Warmup | Skills | Strength | Conditioning
Saturday 3/30/19

Saturday 3/30/19

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 Conditioning "No Collusion?" 10 Rounds AFAP In teams of two, alternating each movement: 200 Yard Run 7/7 Clean and Push Press...

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Friday 3/29/19

Friday 3/29/19

Next Tuesday is Level 1/2 Testing! If you're a 0/1 (or new to the gym), take a look at our skill levels here. You can miss two of the skills and still ⬆⬆ LEVEL UP ⬆⬆. Before you start doing the higher level workouts, we need to see you have...

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Thursday 3/28/19

Thursday 3/28/19

Surprising Sources of Protein When you think of protein-rich foods, peas probably don't come to mind - but they pack about 8 g per cup. Here are some more protein loaded picks. 1. Cottage Cheese - Yogurt gets a lot of attention, but at 13 g of protein per 1/2 cup,...

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Wednesday 3/27/19

Wednesday 3/27/19

Meal Prep March Meal prepping can save you time, money, and help you stick with a healthy diet. But if you go about it the wrong way, meal prepping can be a huge hassle. Here are some tips and tricks to get you started! 1. Make a list, check it twice. One way to kill...

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Tuesday 3/26/19

Tuesday 3/26/19

Sleep is the best medicine.  Do you think you got enough sleep this past week? Can you remember the last time you woke up without an alarm clock, feeling refreshed, not needing caffeine? If the answer to any of these questions is “no,” you are not alone. Two-thirds of...

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Monday 3/25/19

Monday 3/25/19

Level 1/2 Test coming up on April 2nd at 6:30 p.m - Where are you in your fitness and what do you need to work on? If you're a level 0 or 1, you have the opportunity to level up soon! Check out the skills required for the level 1 and 2 tests here and see what you have...

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Saturday 3/23/19

Saturday 3/23/19

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 "Contrariety" All Levels 25 Minutes AMRAP In teams of two, with only one person working at a time: 400 yd Run 50 Chin-ups 100...

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Training Archives

Upcoming Events

april

02apr6:30 pm8:00 pmLevel 1/2 TestLevel Up ... on a Tuesday. 6:30 pm - 8:00 pm MVMNTEvent Type:Testing

19apr8:00 pm11:59 pmFriday Night Drinks!Join us at Two Birds Taphouse tonight! 8:00 pm - 11:59 pm Event Type:Party

may

07may6:30 pm8:00 pmLevel 1/2 TestLevel Up ... on a Tuesday. 6:30 pm - 8:00 pm MVMNTEvent Type:Testing

17may8:00 pm11:59 pmFriday Night Drinks!Join us at Two Birds Taphouse tonight! 8:00 pm - 11:59 pm Event Type:Party

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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