Daily Training Blog

Warmup | Skills | Strength | Conditioning
Wednesday 9/26/18

Wednesday 9/26/18

PM Schedule Change: By popular demand, starting Oct 8, Monday, the 5pm & 6pm class will change to 5:30pm & 6:30pm.  We want you to get your FULL hour of exercise, so this schedule change should also help everyone achieve a proper, not rushed warmup. 👍...

read more
Tuesday 9/25/18

Tuesday 9/25/18

New PM Schedule coming soon: You asked, we listened. Starting Monday, October 8th, the gym will be open at 5pm so folks can warm up and hang out, but class will officially start at 5:30. 6pm will start at 6:30. No excuses for not showing up on time anymore 😉...

read more
Monday 9/24/18

Monday 9/24/18

Today is the beginning of a new 4 week program. It is a continuation of what we were doing in the last cycle--building towards complex kettle bell flow drills, and developing powerful rotational movement patterns. The strength programming is stepping up as well....

read more
Saturday 9/22/18

Saturday 9/22/18

Warmup Speed Ladder Instructor Mobility 10 x (5 per side) Alternating Snatch to Reverse Getup Conditioning "Laissez-faire" 10 Rounds AFAP 30 minute limit Alternate exercises with a partner (both teammates will do each exercise 5x). Levels 3/4 200 Yd Run 16 Overhead...

read more
Friday 9/21/18

Friday 9/21/18

Level 1/2 Test: Mark your 📆. Monday, Oct 1st @ 7pm, we'll be having another Level 1/2 test. Hurry and get this one in before the holidays start! As always, register on Mindbody. Friday Fun: I love science...

read more
Thursday 9/20/18

Thursday 9/20/18

Level 1/2 Test: Mark your calendars. Monday, Oct 1st @ 7pm, we'll be having another Level 1/2 test. Hurry and get this one in before the holidays start! As always, register on Mindbody. Fresh vs. Frozen: If you're only hitting up the fresh aisles at the supermarket,...

read more
Wednesday 9/19/18

Wednesday 9/19/18

Level 1/2 Test: Mark your 📆. On Monday, Oct 1st @ 7pm, we'll be having another Level 1/2 test. Hurry and get this one in before the holidays start! As always, register on Mindbody. Making $Unilateral$ Moves: We've been doing some unilateral exercises in the...

read more

Training Archives

Upcoming Events

october

07oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

14oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

21oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

28oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

november

04nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

11nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

18nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

25nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

X