Daily Training Blog

Warmup | Skills | Strength | Conditioning
Wednesday 1/23/19

Wednesday 1/23/19

Whole Life Challenge has begun! We're eating and sleeping and hydrating like no one's business. The Challenge runs until March 1st, so if you need a big change, why not do big things? You have about a dozen other MVMNT gym members going through the same work as you....

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Tuesday 1/22/19

Tuesday 1/22/19

Warmup 0:00 - 10:00 Quick Feet/Jump Rope 3 minutes Instructor Mobility Skill 12:00 - 30:00 18 Minutes E2MOM (3 Rounds) The following exercises will each be performed for one minute followed by a minute of rest before moving to the next exercise, so one complete round...

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Monday 1/21/19

Monday 1/21/19

Warmup 0:00 - 12:00 Run to Sessions 2x Instructor Mobility Skill 12:00 - 25:00 Kipping Pull-up Practice Overhead Position Screen Strict Pull-up Screen (must be able to do 3 reps strict to safely kip) Controlled Swing on bar (hollow/arch) Drive - load the hips as you...

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Saturday 1/19/19

Saturday 1/19/19

Yoga, Tomorrow @ 11:30am: We’ll be doing a yoga flow followed by 20 minutes of core work. Krav Maga Self Defense Workshop with Mario is on Saturday, Feb 9 @ 1-3pm. Members: $25 Non-members: $40 Be sure to mark your calendars and invite some friends you want to throw...

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Friday 1/18/19

Friday 1/18/19

You don't have to be perfect, you just have to start. The Whole Life Challenge begins tomorrow. The WLC can help you stick to better habits pertaining to your physical health - like your diet, your hydration, your sleep, your exercise and mobility. We will also be...

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Thursday 1/17/19

Thursday 1/17/19

Last week, The Whole Life Challenge made Forbes Magazine’s list of Top Apps for Success in 2019. “If you’re going to get one health and wellness app in 2019 this might be the one.” How fantastic is that? One of the habits we track during the Whole Life Challenge is...

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Wednesday 1/16/19

Wednesday 1/16/19

"I will keep constant watch over myself and - most usefully - will put each day up for review. For this is what makes us evil - that none of us looks back upon our own lives. We reflect upon only that which we are about to do. And yet our plans for the future descend...

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Training Archives

Upcoming Events

february

19jan01marWhole Life Challenge(january 19) 12:00 am - (march 1) 1:00 am MVMNTEvent Type:Nutrition Challenge

02feb10:30 am11:30 amKickboxing Class Starts!Elevate your heart rate and challenge your muscles in our new kickboxing class!10:30 am - 11:30 am MVMNT

09feb1:00 pm3:00 pmKrav Maga WorkshopLearn a practical approach to self defense that will make you feel safer and more secure.1:00 pm - 3:00 pm MVMNTEvent Type:Self Defense

26feb7:30 pm8:30 pmQ&A with MarioMario will be available to answer your Qs about nutrition, fitness, mobility, and programming. 7:30 pm - 8:30 pm MVMNTEvent Type:Clinic

march

19jan01marWhole Life Challenge(january 19) 12:00 am - (march 1) 1:00 am MVMNTEvent Type:Nutrition Challenge

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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