Daily Training Blog

Warmup | Skills | Strength | Conditioning
Tuesday 11/21/17

Tuesday 11/21/17

What Does Discipline Look Like? Written by Calvin Sun Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will ourselves to get the important...

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Saturday 11/18/17

Saturday 11/18/17

Warmup Speed Ladder Kettlebell Flow: 3x 1/2 Getup (stand up) 5 One hand Swings 3 Clean and Push Press 2 Snatches 1/2 Getup (lay down) Switch Hands Conditioning "New Slang" 30 Minutes AMRAP Teams of two. Must split reps up between partners, only one person working at a...

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Friday 11/17/17

Friday 11/17/17

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) Strength 24 Minutes total Levels 2-4 10 Minutes: Warmup your Deadlift AND Press: 3 reps each - empty bar, 35%, 45%, 55% Alternate sets between...

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Thursday 11/16/17

Thursday 11/16/17

Warmup Run to Sessions St. Hip Mobility Series 10 Downdog Push-ups 3x 10 Swings 1/1 Getup 40 yd Waiter Walk R/L Conditioning "The Frozen Wilds" 20 Minutes AMRAP Levels 2-4 5 Wall Balls 5 Pull-ups 10 Double Unders 200 yd Run Each round add 5 reps to the WB and PU and...

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