Daily Training Blog

Warmup | Skills | Strength | Conditioning
Saturday 5/25/19

Saturday 5/25/19

Warmup 0:00 - 12:00 Animal Mobility 12:00 - 24:00 Team Warmup Drills 24:00 - 30:00 Workout movement prep Conditioning 30:00 - 54:00 "Instrumental Rationality" In teams of four, complete as many rounds as possible in 24 minutes of: 10 Chin-ups 20 Reverse Overhead Wall...

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Friday 5/24/19

Friday 5/24/19

Self Compassion and You: Follow those who INspire you, not those you ASpire to be like. When you follow or surround yourself with people who truly inspire you to be better, you're taking positive steps. This might be someone who teaches proper form or who gives you...

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Thursday 5/23/19

Thursday 5/23/19

Track the Good Stuff. Before bed, jot down three things you appreciated during the day, even if they're small - a compliment from your boss, feeling strong during your workout, an old friend texting. You'll become more attuned to the upbeat aspects of your life, which...

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Wednesday 5/22/19

Wednesday 5/22/19

Hey y'all, here are some May Announcements 05.26 - No open gym. no yoga. 05.27 - Memorial Day Workout - one class only at 9:30 a.m. Looking Ahead 06.03 - Kids MVMNT Camp begins (select "Event Details" for dates and pricing) 06.04 - Level 1/2 Test at 6:30 p.m. 06.21 -...

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Tuesday 5/21/19

Tuesday 5/21/19

What I'm Reading: The Modern Trap of Turning Hobbies Into Hustles "... it’s okay to love a hobby the same way you’d love a pet; for its ability to enrich your life without any expectation that it will help you pay the rent. What would it look like if monetizing a...

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Monday 5/20/19

Monday 5/20/19

06.04 Level 1/2 Test at 6:30 p.m. We'd love to see people testing for Level 1 on this night! What I'm Watching: We Are Going - NASA Warmup 0:00 - 10:00 Run to Sessions 2x Instructor Mobility 10:00 -25:00 Take your time and go heavy (use same kettlebell for all 3...

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Saturday 5/18/19

Saturday 5/18/19

Announcements! Next Monday's Pure Strength Class (May 20) will be held on Tuesday (May 21). Yoga is ON tomorrow. Gym will be closed Sunday, May 26th. We'll have our Memorial Day Workout at 9:30 a.m. on May 27th. Kids MVMNT Camp starts Jun 3rd. Sign up here (scroll to...

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Training Archives

Upcoming Events

june

03jun1:30 pm3:30 pmKids MVMNT Camp beginsCombining fitness with fun!1:30 pm - 3:30 pm

04jun6:30 pm8:00 pmLevel 1/2 TestAre you ready to level up?6:30 pm - 8:00 pm MVMNTEvent Type:Testing

08jun10:30 am12:30 pmBasic BarbellLearn how to navigate the ins and outs of barbell training10:30 am - 12:30 pm

21jun8:00 pm11:59 pmFriday Night Drinks!Join us at Two Birds Taphouse tonight! 8:00 pm - 11:59 pm Event Type:Party

july

No Events

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