Daily Training Blog

Warmup | Skills | Strength | Conditioning
Wednesday 9/27/17

Wednesday 9/27/17

Join Coach Amelia for a 4-week long gymnastics seminar. Attend one class or sign up for them all! This is a great time to perfect these skills and feel confident before the Open begins in February. ALL LEVELS ▪️Oct 4 - Pullups ▪️Oct 11 - Toes to bar ▪️Oct 18 -...

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Saturday 9/23/17

Saturday 9/23/17

Warmup Speed Ladder 3x 1/1 Getup 5 Downdog Push-ups 20 yd Kettlebell Bottom-up Walk R/L Conditioning "Das Man" 30 Minutes In four person teams, complete as many reps as possible of the following circuit: 400 Meter Run 5 Burpees/10 Box Jumps Sandbag Getups 10 Wall...

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Wednesday 9/20/17

Wednesday 9/20/17

Get Gymnasty - All throughout the month of October, Coach Amelia, a recent graduate of the CrossFit Gymnastics Course, will be teaching us how to be like her. Join us every Wednesday night at 7 pm for dedicated sessions of gymnastic skills training. Each weekly...

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Training Calendar

October 2017
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Upcoming Events

october, 2017

4oct - 5oct 47:00 pmoct 5Gymnastics Series: Pull-ups7:00 pm - 8:30 pm (5) MVMNT

11oct7:00 pm- 8:30 pmGymnastics Series: Toes To Bar7:00 pm - 8:30 pm MVMNT

18oct7:00 pm- 8:30 pmGymnastics Series: Handstands7:00 pm - 8:30 pm MVMNT

25oct7:00 pm- 8:30 pmGymnastics Series: Muscle-ups7:00 pm - 8:30 pm MVMNT

31octAll Day7th Annual Costume ContestZombies eat functional fitness for breakfast.(All Day: tuesday) MVMNT

Training Archives

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