Daily Training Blog

Warmup | Skills | Strength | Conditioning
Monday 9/5/11

Monday 9/5/11

Warmup Jump Rope 2 minutes Gymnastic Warmup Strength Overhead Squat 1RM Conditioning With a kettlebell, for 10 minutes: Swing Clean+Press Overhead Squat Sotts Press Switch hands after 5...

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Saturday 9/3/11

Saturday 9/3/11

On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom. They were 17 Navy SEALs, two Navy EOD Technicians, three Naval Special Warfare Combat Support Sailors, two Army Aviators, three Army Aircrewmen, three Air Force Special...

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Friday 9/2/11

Friday 9/2/11

Keep working that gymnastic skills warmup, and maybe one day, who knows? For more gymnastic skill related exercises and progressions, check out Jim Bathurst's BeastSkills website and Carl Paoli's GymnasticsWOD and of course CrossFit Gymnastics featuring Coach Tucker,...

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Thursday 9/1/11

Thursday 9/1/11

Warmup Run the long Block Gymnastic Warmup Between sets: Leg swings PVC Shoulder Mobility Cossack Stretch Power Snatch 3x3 (85%) Conditioning 10 Minutes AMRAP 15 Thrusters 10...

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Wednesday 8/31/11

Wednesday 8/31/11

The medicine ball has been referred to as "the ball that just won't die" because of the long history of various cultures utilizing weighted leather spheres for strength, power, and agility training, and playing games. When you think about it like that, wall ball shots...

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Tuesday 8/30/11

Tuesday 8/30/11

Warmup Run the short block Hip Flexor stretch Gymnastic skill testing Strength Bench Press 5x4 (75%) Conditioning 3 Rounds 20 Plyometric Pushups 20 Situps 20yd Bearcrawl 20yd...

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Monday 8/29/11

Monday 8/29/11

This week we begin another nine-week strength cycle. Throughout the next couple of months, we will train 9 barbell lifts at various intensities, with the goal of developing technical proficiency in the lifts while increasing our working one-rep maximums, so that we...

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Training Archives

Upcoming Events

september

02sep9:30 am11:00 amLabor Day WorkoutOne workout only! 9:30 am - 11:00 am

03sep6:30 pm8:00 pmLevel 1/2 TestAre you ready to level up?6:30 pm - 8:00 pm MVMNTEvent Type:Testing

october

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