Daily Training Blog

Warmup | Skills | Strength | Conditioning
Tuesday 8/30/11

Tuesday 8/30/11

Warmup Run the short block Hip Flexor stretch Gymnastic skill testing Strength Bench Press 5x4 (75%) Conditioning 3 Rounds 20 Plyometric Pushups 20 Situps 20yd Bearcrawl 20yd...

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Monday 8/29/11

Monday 8/29/11

This week we begin another nine-week strength cycle. Throughout the next couple of months, we will train 9 barbell lifts at various intensities, with the goal of developing technical proficiency in the lifts while increasing our working one-rep maximums, so that we...

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Saturday 8/27/11

Saturday 8/27/11

Warmup Run the long block Row 500M Partner Medicine Ball Drills: Chest Pass Overhead Throw Backward Overhead Throw Knee Pass Lateral Rotation Pass Skill Rings: Support Dips Handstand: Kick-up Straddle Press negatives Power Technique Development: Clean...

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Friday 8/26/11

10 movements, 50 reps each. It's about to get grimey, now. Warmup Foam Roll everything Run around the long block Leg swings Hip Flexor Stretch PVC Shoulder Mobility Foam roll again Conditioning "Filthy Fifty" 50 Box jumps 50 Jumping pull-ups 50 Kettlebell swings...

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Thursday 8/25/11

Thursday 8/25/11

Warmup Jump rope 2 minutes 3 Rounds 10 Kettlebell Goblet Squats 5 One hand Elevated Pushups per side 10 Kettlebell Swings 10 GHD Situps Skill Double unders Conditioning "Annie" 50-40-30-20-10 Double unders...

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