Daily Training Blog

Warmup | Skills | Strength | Conditioning

Thursday 6/30/11 Warmup Dynamic movement drills 10x 1/4 Kettlebell Turkish Getup per side 10x overhead lunge (backward) per leg 5x kettlebell windmill per side 10x Turkish Getup Skill Indian Club Basic Drills Gymnastic Movement Practice: Krav Maga Getup Cartwheel...

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Wednesday 6/29/11 Join us for the Marietta Square Art Walk this Friday evening. Local artist Leslie Leonard will be showing some of her recent watercolors and sketches at CrossFit on the Square from 5-9PM. Wine and snacks will be provided. Hope to see you there!...

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Tuesday 6/28/11 Amy Buesing receives her HKC certification from the Iron Tamer, Dave Whitley at Gym Condition in Atlanta. Warmup 5 kettlebell windmills per side 5 overhead kettlebell lunges per side 5 dead hang pullups 30 second goblet squat hold Skill crow/crane...

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Monday 6/27/11 Enter the Kettlebell is the best introduction to kettlebell movements available. Bar none. Pavel Tsatsouline understands strength and power like no other coach, and he has a unique and accessible manner of transferring his knowledge to amateurs and...

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Sunday 6/26/11 "The longer I live, and the greater my experience, the more I am convinced of the virtues (of the ice bath)." - Victorian Strongman Eugen Sandow Ice baths have long been employed by different types of high-level athletes, athletic trainers, and hard...

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Saturday 6/25/11 Warmup Run 400m 3 rounds 10 face the wall squats 10 kettlebell halos 10 down-dog pushups Band Shoulder mobility Skill Pullup progressions Conditioning 20 minutes AMRAP 5 kettlebell suitcase lunges per leg 10 push press 10...

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Friday 6/24/11 Warmup 3 rounds 5 kettlebell goblet squats 5 pistols or "Bulgarian" split squats per leg 10 pushups 10 groiners cossack stretch Skill skin-the-cat practice overhead kettlebell duck-walk Strength 5x1 Front Squat (90% 1RM) Conditioning AMRAP 10 minutes...

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Training Archives

Upcoming Events


06may7:00 pm9:00 pmPure Strength BeginsGuided strength program designed for you!7:00 pm - 9:00 pm

07may6:30 pm8:00 pmLevel 1/2 TestLevel Up ... on a Tuesday. 6:30 pm - 8:00 pm MVMNTEvent Type:Testing

11may10:30 am12:30 pmBasic BarbellLearn how to navigate the ins and outs of barbell training10:30 am - 12:30 pm

17may8:00 pm11:59 pmFriday Night Drinks!Join us at Two Birds Taphouse tonight! 8:00 pm - 11:59 pm Event Type:Party

27may9:30 am11:30 amThe Murph Challenge9:30 am - 11:30 am MVMNT


03jun1:30 pm3:30 pmKids MVMNT Camp beginsCombining fitness with fun!1:30 pm - 3:30 pm


Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.