Daily Training Blog

Warmup | Skills | Strength | Conditioning
Saturday 12/17/11

Saturday 12/17/11

It doesn't always have to be pretty. At this point, most of you have been training long enough to understand how to stabilize the spine under heavy loads in various positions. The sandbag getup is a great way to test that ability. Pattern the movement with 3 PERFECT...

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Friday 12/16/11

Friday 12/16/11

Warmup Dynamic Athletic Movement Clean Progression Strength 5x8 Back Squat Rest 60 seconds between sets Conditioning 20-15-10 Kettlebell Thrusters Divebomber Pushups

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Thursday 12/15/11

Thursday 12/15/11

Warmup Speed Ladder Shoulder Mobility Drill Strength 1/1/1/1/1 Weighted Pullup Conditioning Two teams will each Row 5000M AFAP Team members may only row for 1 minute at a...

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Tuesday 12/13/11

Tuesday 12/13/11

Warmup Speed Ladder Leg Swings Wall Drill Shoulder Mobility Series 3 Sets 3 Kettlebell Windmills/arm 10 Kettlebell Power Swings 10 Pullups Hip Mobility Drill Conditioning 5 Rounds AFAP 10 Kettlebell Swings/arm 10 Burpees

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Training Archives

Upcoming Events

august

10aug10:30 am12:30 pmBasic BarbellLearn how to navigate the ins and outs of barbell training10:30 am - 12:30 pm

september

02sep9:30 am11:00 amLabor Day WorkoutOne workout only! 9:30 am - 11:00 am

03sep6:30 pm8:00 pmLevel 1/2 TestAre you ready to level up?6:30 pm - 8:00 pm MVMNTEvent Type:Testing

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