Daily Training Blog

Warmup | Skills | Strength | Conditioning
Wednesday 11/16/11

Wednesday 11/16/11

Warmup 3 Rounds Pose Drills - 3 minutes 3 Windmills per arm 6 Strict Pullups 9 Power Wheel Rollouts 12 Kettlebell Swings Conditioning 20 Minutes AMRAP Run the Long Block -1 Max Pullups** **If you fail on a pullup rep, you will be penalized at the end of the...

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Tuesday 11/15/11

Tuesday 11/15/11

Mike Hawe prepping for Cirque du Soleil tryouts with a partner assisted "pretzel" stretch. Warmup Jump Rope 2 minutes Clean Progression Strength 5x5 Olympic Back Squat Conditioning 12 Minutes 4 Sandbag Rotational Lunges per side 8 Hanging Leg Raise 30 second Front...

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Monday 11/14/11

Monday 11/14/11

Warmup 3 Rounds Pose Drills - 3 minutes 10 Birddogs per side 10 GHD Situps 20 Pushups 5 Kettlebell Single Arm Suitcase Deadlifts per side 30 Second Reverse Plank Hip Mobility Sequence Conditioning 10 minutes: 50 Seconds work/10 Seconds rest Kettlebell Power Swings...

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Saturday 11/12/11

Saturday 11/12/11

Warmup 3 Rounds Pose Drills - 3 minutes 3 Turkish Getups/Side 8 GHD Situps 8 Strict Pullups Hip Mobility Sequence Shoulder Mobility Drill Conditioning 12 Minutes AMRAP 4 Ring pushups 8 Ring rows 12 Wall Ball Shots - unbroken Rest 3 minutes, Run 1 Mile for...

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Thursday 11/10/11

Thursday 11/10/11

Warmup 3 Sets Pose Drills 3 minutes 3 Windmills/Side 8 GHD Situps 12 Supine Ring Rows 30 Second Handstand Hold 2 Squat Mobility Sequence Conditioning 8 Rounds AFAP 100M Shuttle 20 Double Kettlebell Push Press

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Wednesday 11/9/11

Wednesday 11/9/11

Warmup Dynamic Athletic Movements 5 minutes Clean Progression 25 minutes Strength 5x3 Back Squat Conditioning 10 Minutes AMRAP 5 Kettlebell Box Step Ups with Rotation/Side 10 Sit outs 30 second Down Dog...

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Training Archives

Upcoming Events

april

02apr6:30 pm8:00 pmLevel 1/2 TestLevel Up ... on a Tuesday. 6:30 pm - 8:00 pm MVMNTEvent Type:Testing

19apr8:00 pm11:59 pmFriday Night Drinks!Join us at Two Birds Taphouse tonight! 8:00 pm - 11:59 pm Event Type:Party

may

07may6:30 pm8:00 pmLevel 1/2 TestLevel Up ... on a Tuesday. 6:30 pm - 8:00 pm MVMNTEvent Type:Testing

17may8:00 pm11:59 pmFriday Night Drinks!Join us at Two Birds Taphouse tonight! 8:00 pm - 11:59 pm Event Type:Party

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