Daily Training Blog

Warmup | Skills | Strength | Conditioning

Warmup 3 rounds 10 face the wall squats 10 kettlebell halos 10 down-dog pushups Strength 5x5 superset kettlebell single leg deadlift kettlebell windmill Conditioning 3 rounds 25 hardstyle kettlebell swings Waiter walk right arm 30 sec plank 25 hardstyle kettlbell...

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Warmup Run 400 yards 3 rounds of PVC drills 10 dislocates 5 windmills each direction 10 overhead squats 5 dead hang pullups Strength 5x3 Weighted Pullup Conditioning 3 rounds 15 Overhead Squats 400yd run

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Warmup 5x increase weight each round 20 yard Waiter walk R hand 5 air squats 20 yard Waiter walk L hand 5 pushups PVC dislocates/windmills Conditioning CFLA Baseline 500 M row 40 squats 30 situps 20 pushups 10 pullups Skill Indian Club...

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Warmup 5x increase weight each round 20 yard Waiter walk R hand 5 air squats 20 yard Waiter walk L hand 5 pushups PVC dislocates/windmills Strength 5x3 Overhead Squats Handstand Practice

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Warmup Jump rope 500 revolutions 3 rounds PVC drills 10 Dislocates 5 Windmills each direction 10 overhead squats 5 pullups Strength 5x3 push press Conditioning 5 rounds - steady, not for time 30 step ups 10 empty bar overhead squats 30 sec pigeon stretch both...

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Warmup 5x increase weight each round 20 yard Waiter walk R hand 5 air squats 20 yard Waiter walk L hand 5 pushups PVC dislocates/windmills Strength 5x 3 The Exercise: Power snatch + overhead squat (find 3-rep max) Conditioning "Randy" 75 Power snatches (use 60% of...

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Training Archives

Upcoming Events

november

04nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

22nov9:00 am10:00 amPre-Turkey Burn!Gobble Jog & Pre-Turkey Workout9:00 am - 10:00 am MVMNTEvent Type:Race

23nov10:00 am11:00 amBreak from Black FridayPost Turkey Burn!10:00 am - 11:00 am MVMNT

december

04dec6:30 pm8:00 pmLevel 1/2 Test6:30 pm - 8:00 pm MVMNTEvent Type:Testing

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