Daily Training Blog

Warmup | Skills | Strength | Conditioning
Wednesday 1/4/12

Wednesday 1/4/12

Warmup Jump Rope 2 minutes PVC shoulder mobility Slow hip mobility sequence Clean progression Strength 2-2-2-2-2 Clean 2-2-2-2-2 Deadlift Core 3-5 Rounds 5 Quarter Getups/side 10 GHD Situps 40 YD 1-arm Farmer carry

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Tuesday 1/31/12

Tuesday 1/31/12

Warmup 3 Sets Hip Mobility Sequence 10 Plank to Pushups 10 RKC Power Swings Strength 3x3 Deadlift Conditioning 5 Rounds 3 Suicides - 20 YD Kettlebell Lunge - 20 YD Rest 60 Seconds

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Tuesday 1/3/12

Tuesday 1/3/12

Warmup Dynamic Athletic Movement 3 sets 5 kettlebell power swings 3 windmills per arm 1 Turkish Getup per side Strength 3-3-3 Deadlift 5-5 Press Conditioning 3 rounds: 30s/15s Sumo stance lateral shuffle Ab wheel rollouts Sumo stance lateral shuffle Mountain...

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Monday 1/2/12

Monday 1/2/12

Warmup Speed Ladder 3 Sets Hip Mobility Sequence PVC Shoulder Mobility 10 Scap Pushups 10 Band Pulls 10 Strict Pullups Strength 3-3-3 Deadlift Conditioning 5 Rounds AFAP 10 Double Kettlebell Swings 10 Pushups 20 YD Kettlebell Rack...

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Training Archives

Upcoming Events

may

06may7:00 pm9:00 pmPure Strength BeginsGuided strength program designed for you!7:00 pm - 9:00 pm

07may6:30 pm8:00 pmLevel 1/2 TestLevel Up ... on a Tuesday. 6:30 pm - 8:00 pm MVMNTEvent Type:Testing

11may10:30 am12:30 pmBasic BarbellLearn how to navigate the ins and outs of barbell training10:30 am - 12:30 pm

17may8:00 pm11:59 pmFriday Night Drinks!Join us at Two Birds Taphouse tonight! 8:00 pm - 11:59 pm Event Type:Party

27may9:30 am11:30 amThe Murph Challenge9:30 am - 11:30 am MVMNT

june

03jun1:30 pm3:30 pmKids MVMNT Camp beginsCombining fitness with fun!1:30 pm - 3:30 pm

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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