Daily Training Blog
Warmup | Skills | Strength | Conditioning
Monday 10/3/11
Many athletes and coaches attest to the efficacy of baking soda as a performance-enhancing aid in training and competition. Warmup Dynamic Movement Drills Gymnastic Warmup Power Snatch Progressions Conditioning 10 Minutes for Quality 2-4-6 Kettlebell Bottoms-up Clean...
read more Saturday 10/1/11
For more information on Paleolithic Nutrition, check out the websites of these folks: Robb Wolf, Melissa and Dallas Hartwig, Mark Sisson, and Kurt Harris. Warmup Run the Short Block (2x) Gymnastic Warmup Conditioning 800M Run 45 Wall ball shots 800M Run 30 Wall ball...
read more Friday 9/30/11
Warmup Row 350M (no arms) Gymnastic Warmup Row 150M (no legs) Strength 5x1 Bench Press (90%) Conditioning Row...
read more Thursday 9/29/11
New wall graphics by Leslie Leonard, artist in residence, who will be displaying some of her recent works and painting live at CrossFit on the Square next Friday, October 7th, for the final First Friday Art Walk of Marietta this year. (And that's Vanessa crushing the...
read more Wednesday 9/28/11
Lili helps demonstrate the proper "packed" Turkish Getup shoulder position. Warmup Run the Short Block (2x) Gymnastic Warmup Conditioning 15 Minutes AMRAP 100 Meter Shuttle Run 10 Pushups 10 Box...
read more Tuesday 9/27/11
Updated Schedule!!! 6AM CF class on Tu/Th/Fr! Yoga on Sunday! Warmup Row 250 (3x) Gymnastic Warmup Strength 5x4 Press (75%) Conditioning 21-15-9 Knees to Elbows Kettlebell Swings Right Arm Kettlebell Swings Left...
read more Monday 9/26/11
Warmup Run the Long Block Gymnastic Warmup Skill Clean Progressions Conditioning 5 Rounds AFAP 5 Hang Power Cleans 12...
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