Daily Training Blog

Warmup | Skills | Strength | Conditioning
Monday 10/3/11

Monday 10/3/11

Many athletes and coaches attest to the efficacy of baking soda as a performance-enhancing aid in training and competition. Warmup Dynamic Movement Drills Gymnastic Warmup Power Snatch Progressions Conditioning 10 Minutes for Quality 2-4-6 Kettlebell Bottoms-up Clean...

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Saturday 10/1/11

Saturday 10/1/11

For more information on Paleolithic Nutrition, check out the websites of these folks: Robb Wolf, Melissa and Dallas Hartwig, Mark Sisson, and Kurt Harris. Warmup Run the Short Block (2x) Gymnastic Warmup Conditioning 800M Run 45 Wall ball shots 800M Run 30 Wall ball...

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Thursday 9/29/11

Thursday 9/29/11

New wall graphics by Leslie Leonard, artist in residence, who will be displaying some of her recent works and painting live at CrossFit on the Square next Friday, October 7th, for the final First Friday Art Walk of Marietta this year. (And that's Vanessa crushing the...

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Wednesday 9/28/11

Wednesday 9/28/11

Lili helps demonstrate the proper "packed" Turkish Getup shoulder position. Warmup Run the Short Block (2x) Gymnastic Warmup Conditioning 15 Minutes AMRAP 100 Meter Shuttle Run 10 Pushups 10 Box...

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Tuesday 9/27/11

Tuesday 9/27/11

Updated Schedule!!! 6AM CF class on Tu/Th/Fr! Yoga on Sunday! Warmup Row 250 (3x) Gymnastic Warmup Strength 5x4 Press (75%) Conditioning 21-15-9 Knees to Elbows Kettlebell Swings Right Arm Kettlebell Swings Left...

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Training Archives

Upcoming Events

february

19jan01marWhole Life Challenge(january 19) 12:00 am - (march 1) 1:00 am MVMNTEvent Type:Nutrition Challenge

02feb10:30 am11:30 amKickboxing Class Starts!Elevate your heart rate and challenge your muscles in our new kickboxing class!10:30 am - 11:30 am MVMNT

09feb1:00 pm3:00 pmKrav Maga WorkshopLearn a practical approach to self defense that will make you feel safer and more secure.1:00 pm - 3:00 pm MVMNTEvent Type:Self Defense

26feb7:30 pm8:30 pmQ&A with MarioMario will be available to answer your Qs about nutrition, fitness, mobility, and programming. 7:30 pm - 8:30 pm MVMNTEvent Type:Clinic

march

19jan01marWhole Life Challenge(january 19) 12:00 am - (march 1) 1:00 am MVMNTEvent Type:Nutrition Challenge

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