Daily Training Blog

Warmup | Skills | Strength | Conditioning
Wednesday 8/17/11

Wednesday 8/17/11

Warmup Dynamic athletic movements Leg Swings 5 minutes Sandbag getups Jumpstretch band shoulder activation Skill Skin the Cat Muscle up Conditioning 5 rounds Run around the square 5 kettlebell snatches per arm 20 kettlebell...

read more
Tuesday 8/16/11

Tuesday 8/16/11

Warmup Row 500 M PVC Shoulder Mobility 3 rounds 3 Kettlebell windmills per side 5 Kettlebell Single arm rows per side 10 Kettlebell swings 30 second plank Strength 5x4 Weighted Pullup (75%) Conditioning 5 Rounds, alternate with a partner: 10 Ring Dips 10 Power wheel...

read more
Monday 8/15/11

Monday 8/15/11

Warmup Jump Rope 300x Leg Swings 3 Rounds PVC Shoulder Mobility 20 Pushups 5 Swingstep Lunges per side Max Deadhang Pullups 10 GHD Situps Strength Overhead Squat 1RM Conditioning 5 Rounds 10 Overhead Squats 20 Butterfly Situps 30 Double...

read more
Friday 8/12/11

Friday 8/12/11

Warmup Jump Rope 250x Leg Swings 3 rounds 20 Birddogs 10 RKC Kettlebell Power Swings 10 GHD Situps 1 Kettlebell Turkish Getup per side Gymnastic Bridge on wall Burgener Oly Warmup drills Power 5x1 Clean (90%) Conditioning "When the levee breaks" AMRAP 10 Minutes 1...

read more
Thursday 8/11/11

Thursday 8/11/11

More muscle-up practice today. Remember, if you have the requisite strength (some coaches say 15 pullups and 15 dips, I'd argue it's closer to 2-3 pullups and dips) the key to performing this skill is the transition. As you pull the rings toward your sternum, keeping...

read more
Wednesday 8/10/11

Wednesday 8/10/11

Warmup Run around the long block Leg swings 3 rounds 15 Step ups per leg 10 Hanging leg raise 10 Kettlebell Floor Press Wrist mobility drills Strength 5x3 Front squat (80%) Conditioning 5 rounds for time and reps 100M shuttle run Max reps bodyweight bench press...

read more

Training Archives

Upcoming Events

october

07oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

14oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

21oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

28oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

november

04nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

11nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

18nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

25nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

X