Daily Training Blog

Warmup | Skills | Strength | Conditioning
Monday 10/17/11

Monday 10/17/11

Thanks to our awesome members for the custom plyo box! You guys are the reason we work so hard to provide the best training environment around. Warmup Run the Long Block Gymnastic Drills Strength Bench Press 1RM Conditioning 5 Sets 8 Bench Press 2/2/2 Tempo 10...

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Saturday 10/15/11

Saturday 10/15/11

GRAND OPENING PARTY TONIGHT!!! Join us from 7-10PM at CFSQ for Paleo food, gluten-free Vixen Vodka, charity wine tasting hosted by Marietta Wine Market for Special Olympics of Georgia, aerial acrobatics by Krista Harris, a trunk show sponsored by Blush Kennesaw, and...

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Friday 10/14/11

Friday 10/14/11

GRAND OPENING PARTY TOMORROW NIGHT!!!! Join us from 7-10PM at CFSQ for Paleo food, gluten-free Vixen Vodka, charity wine tasting hosted by Marietta Wine Market for Special Olympics of Georgia, aerial acrobatics by Krista Harris, a trunk show sponsored by Blush...

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Tuesday 10/11/11

Tuesday 10/11/11

The load distribution while in rack position is a straight line to the mid-foot. Legs should be locked, hips forward, elbows resting on the hip crest, kettlebells cradled on the arms and chest, with the least energy expenditure possible. Warmup Row 250M (3x) Gymnastic...

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Monday 10/10/11

Monday 10/10/11

According to Strength Coach Jason Ferruggia, a perfect squat should look like this: Grab the bar with an even grip, wider than shoulder width and be sure to squeeze it as hard as you can. You should be making white knuckled fists and the tension should radiate from...

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Training Archives

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december

04dec6:30 pm8:00 pmLevel 1/2 Test6:30 pm - 8:00 pm MVMNTEvent Type:Testing

20dec7:00 pm10:00 pm🎅 Holiday Social7:00 pm - 10:00 pm Two Birds TaphouseEvent Type:Party

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