Daily Training Blog

Warmup | Skills | Strength | Conditioning
Tuesday 10/18/11

Tuesday 10/18/11

Double Unders from Again Faster on Vimeo. Jon Gilson of CrossFit Boston and Again Faster breaks down the double under and offers tips to make progress with this movement. Warmup Jump Rope 150 forward/50 backward Gymnastic Drills Skill Double Under Practice...

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Monday 10/17/11

Monday 10/17/11

Thanks to our awesome members for the custom plyo box! You guys are the reason we work so hard to provide the best training environment around. Warmup Run the Long Block Gymnastic Drills Strength Bench Press 1RM Conditioning 5 Sets 8 Bench Press 2/2/2 Tempo 10...

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Saturday 10/15/11

Saturday 10/15/11

GRAND OPENING PARTY TONIGHT!!! Join us from 7-10PM at CFSQ for Paleo food, gluten-free Vixen Vodka, charity wine tasting hosted by Marietta Wine Market for Special Olympics of Georgia, aerial acrobatics by Krista Harris, a trunk show sponsored by Blush Kennesaw, and...

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Friday 10/14/11

Friday 10/14/11

GRAND OPENING PARTY TOMORROW NIGHT!!!! Join us from 7-10PM at CFSQ for Paleo food, gluten-free Vixen Vodka, charity wine tasting hosted by Marietta Wine Market for Special Olympics of Georgia, aerial acrobatics by Krista Harris, a trunk show sponsored by Blush...

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Tuesday 10/11/11

Tuesday 10/11/11

The load distribution while in rack position is a straight line to the mid-foot. Legs should be locked, hips forward, elbows resting on the hip crest, kettlebells cradled on the arms and chest, with the least energy expenditure possible. Warmup Row 250M (3x) Gymnastic...

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Training Archives

Upcoming Events

november

04nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

22nov9:00 am10:00 amPre-Turkey Burn!Gobble Jog & Pre-Turkey Workout9:00 am - 10:00 am MVMNTEvent Type:Race

23nov10:00 am11:00 amBreak from Black FridayPost Turkey Burn!10:00 am - 11:00 am MVMNT

december

04dec6:30 pm8:00 pmLevel 1/2 Test6:30 pm - 8:00 pm MVMNTEvent Type:Testing

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