Daily Training Blog

Warmup | Skills | Strength | Conditioning
Monday 1/9/12

Monday 1/9/12

Warmup Jump Rope 2 Minutes 10 Minutes 5 Kettlebell Power Swings 10 Pushups 5 KB Single Leg Deadlifts per side 3 Windmills per side Strength 5-3-2 Deadlift 5-5 Press Conditioning 20-15-10-5 10x Jumprope revolutions Kettlebell...

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Saturday 1/7/12

Saturday 1/7/12

Warmup Dynamic Athletic Movement 10 Downdog pushups 5x20 Kettlebell swings (alternate with a partner) 10 Downdog pushups 5x20 YD 1-arm Kettlebell overhead carry per arm (alt. w/partner) Strength 5-3-2 Deadlift Conditioning 10 Minutes AMRAP 3 Sandbag Clean + Squat per...

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Friday 1/6/12

Friday 1/6/12

Warmup Run 400 YD 10 Minutes for Quality Squat Mobility Sequence 5-10 Strict Pullups Strength 3-3-3 Olympic Back Squat 2-2-2-2-2 Deadlift Conditioning 2-4 attempts Run 800 YD AFAP Rest 2...

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Wednesday 1/4/12

Wednesday 1/4/12

Warmup Jump Rope 2 minutes PVC shoulder mobility Slow hip mobility sequence Clean progression Strength 2-2-2-2-2 Clean 2-2-2-2-2 Deadlift Core 3-5 Rounds 5 Quarter Getups/side 10 GHD Situps 40 YD 1-arm Farmer carry

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Tuesday 1/31/12

Tuesday 1/31/12

Warmup 3 Sets Hip Mobility Sequence 10 Plank to Pushups 10 RKC Power Swings Strength 3x3 Deadlift Conditioning 5 Rounds 3 Suicides - 20 YD Kettlebell Lunge - 20 YD Rest 60 Seconds

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Training Archives

Upcoming Events

february

19jan01marWhole Life Challenge(january 19) 12:00 am - (march 1) 1:00 am MVMNTEvent Type:Nutrition Challenge

02feb10:30 am11:30 amKickboxing Class Starts!Elevate your heart rate and challenge your muscles in our new kickboxing class!10:30 am - 11:30 am MVMNT

09feb1:00 pm3:00 pmKrav Maga WorkshopLearn a practical approach to self defense that will make you feel safer and more secure.1:00 pm - 3:00 pm MVMNTEvent Type:Self Defense

26feb7:30 pm8:30 pmQ&A with MarioMario will be available to answer your Qs about nutrition, fitness, mobility, and programming. 7:30 pm - 8:30 pm MVMNTEvent Type:Clinic

march

19jan01marWhole Life Challenge(january 19) 12:00 am - (march 1) 1:00 am MVMNTEvent Type:Nutrition Challenge

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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