Daily Training Blog

Warmup | Skills | Strength | Conditioning
Tuesday 8/9/11

Tuesday 8/9/11

Today's skill is a basic gymnastic movement known as the "muscle-up". The muscle-up is a skill that is essentially a pull-up followed by a dip. It is used to take yourself from below a sets of rings or bar to above a set of rings or bar. Many can do a pull-up, and...

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Monday 8/8/11

Monday 8/8/11

Warmup Jump rope 250x Leg swings 3 Rounds 10 Face the wall squats 20 Pushups 5 Pistols (single leg squats) per leg 10 GHD situps Strength 1 Rep Max Back Squat Conditioning "Karen" 150 Wall ball...

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Saturday 8/6/11

Saturday 8/6/11

Warmup Dynamic athletic mobility Animal movements Skill Handstand Conditioning "Fight Gone Bad" 3 Rounds: 5 minutes on, 1 minute off Wallball Sumo Deadlift High Pull Box Jump Push Press Row for calories Move from one station to the next every...

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Friday 8/5/11

Friday 8/5/11

Tonight from 5-9, come by CrossFit on the Square for the First Friday Art Walk on Marietta Square. Local artist Sarah Flinn will be showing some of her vibrant, surrealist folk art featuring paintings of birds and other creatures on found and recycled wood. 5PM will...

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Thursday 8/4/11

Thursday 8/4/11

Tomorrow night from 5-9, come by CrossFit on the Square for the First Friday Art Walk on Marietta Square. Local artist Sarah Flinn will be showing some of her vibrant, surrealist folk art featuring paintings of birds and other creatures on found and recycled wood. 5PM...

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Wednesday 8/3/11

Wednesday 8/3/11

Notice how the Silver Surfer is concentrating super hard on getting his vertical leap up to an intergalactic six inches--and just look at how smug he is when he lands. That is a superbeing who has truly triumphed over human lethargy. Let us triumph accordingly, by...

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Tuesday 8/2/11

Tuesday 8/2/11

Warmup Row 500M PVC Shoulder Mobility 10 Pushups 10 Squats 20 Lunges 20 Jumping Lunges 10 Jumping Squats 10 Plyo Pushups Strength 5x4 Push Press/Push Jerk (75%) Conditioning Burgener Warmup, then: "Grace" 30 Clean and...

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