Daily Training Blog

Warmup | Skills | Strength | Conditioning
Tuesday 10/11/11

Tuesday 10/11/11

The load distribution while in rack position is a straight line to the mid-foot. Legs should be locked, hips forward, elbows resting on the hip crest, kettlebells cradled on the arms and chest, with the least energy expenditure possible. Warmup Row 250M (3x) Gymnastic...

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Monday 10/10/11

Monday 10/10/11

According to Strength Coach Jason Ferruggia, a perfect squat should look like this: Grab the bar with an even grip, wider than shoulder width and be sure to squeeze it as hard as you can. You should be making white knuckled fists and the tension should radiate from...

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Friday 10/7/11

Friday 10/7/11

The First Friday Art Walk is TONIGHT! Come check out Leslie Leonard's art between 5-9PM. Warmup Run the long block Gymnastic Warmup Strength 5x1 Push Press (90%) Conditioning "Fran" 21-15-9 Thrusters...

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Thursday 10/6/11

Thursday 10/6/11

Friday night is the last First Friday Art Walk! Come support CFSQ member and mural artist Leslie Leonard as she displays her recent work from 5-9PM. And next weekend is our Grand Opening Party - Saturday October 15th! Lots of giveaways and other partyish excitement....

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Training Archives

Upcoming Events

october

07oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

14oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

21oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

28oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

november

04nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

11nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

18nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

25nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

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Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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