Daily Training Blog

Warmup | Skills | Strength | Conditioning
Tuesday 2/21/17

Tuesday 2/21/17

Denise (6 AM-er) dropped into Reebok Crossfit Lifespark in Dubai. How awesome is that?? Traveling during the Open? - Find the closest CF gym to you, call them 24 hours in advance and ask if you can get scored for the Open. Happens all the time and most gyms are happy...

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Monday 2/20/17

Monday 2/20/17

And here we go......Week 1 of the Open has arrived. Live Viewing Party - Join us Thursday night at 8 pm to see the live announcement of 17.1. Thursday Night Throwdown - If you are interested in giving your team a point boost right off the bat, tell your Team Captain...

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Saturday 2/18/17

Saturday 2/18/17

Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 5 x 1/1 Turkish Getups Conditioning "Eclipse" In teams of 3, one person per station, AMRAP 30 minutes, rotate every 2 minutes (5 rounds total): 1. 9 Thrusters 9 Pull-ups L3/4 - 95/65 L2 - 75/55 L0/1 -...

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Friday 2/17/17

Friday 2/17/17

We are excited to introduce our Member of the Month club! We couldn't think of anyone more deserving than Brock Gaston. Over the last few years, Brock has been volunteering his time teaching a self-defense class for us, hosted us on Dobbins Air Reserve Base (coming...

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Thursday 2/16/17

Thursday 2/16/17

Schedule Next Week: Thursday, Feb 23: 6 am, 7 pm. 17.1 Viewing Party & Throwdown @ 8 pm Friday, Feb 24: 6 am & 7 pm. Open competitors: You may get scored this day or use this day as practice. Saturday, Feb 25: 9:30 am at Larry Bell Park (Weather permitting....

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Wednesday 2/15/17

Wednesday 2/15/17

Lots of New Faces - Please welcome Kathy & Racquel to our growing MVMNT community! They will mostly be joining the 6 am crew. Best of luck, Ladies! Open Recruiting - The Team Captains are going hard on recruiting folks. If you haven't been asked yet, you will...

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Tuesday 2/14/17

Tuesday 2/14/17

Pick a Team. Any Team - Team Captains have gone to work recruiting YOU to be on their teams. You have a week to decide which team you want to be on. ALL PARTICIPANTS - You must tell your team captain whether you will be Rx or scaled before the Open starts. If you pick...

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Training Calendar

October 2017
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Upcoming Events

october, 2017

4oct - 5oct 47:00 pmoct 5Gymnastics Series: Pull-ups7:00 pm - 8:30 pm (5) MVMNT

11oct7:00 pm- 8:30 pmGymnastics Series: Toes To Bar7:00 pm - 8:30 pm MVMNT

18oct7:00 pm- 8:30 pmGymnastics Series: Handstands7:00 pm - 8:30 pm MVMNT

25oct7:00 pm- 8:30 pmGymnastics Series: Muscle-ups7:00 pm - 8:30 pm MVMNT

31octAll Day7th Annual Costume ContestZombies eat functional fitness for breakfast.(All Day: tuesday) MVMNT

Training Archives

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