Daily Training Blog

Warmup | Skills | Strength | Conditioning
Saturday 12/17/16

Saturday 12/17/16

Warmup Dynamic Athletic Movement Hip Mobility Series Kettlebell Warmup: 3x 5/5 Halos 5/5 Clean and Push Press 40 Yd Waiter Walk R/L 5 Downdog Push-ups Lift If you haven't tried for a new 1RM Clean and Jerk, Back Squat, Squat Clean, or Front Squat, you may go for it...

read more
Wednesday 12/14/16

Wednesday 12/14/16

Read - Women Want Real Weights at the Gym from the Wall Street Journal Last Call  - Don't forget to drop your used coats at gym! New You Challenge - Our next women's only challenge starts January 2nd! $250 for 6 weeks of training, nutrition programming and senior...

read more
Tuesday 12/13/16

Tuesday 12/13/16

One Warm Coat - The drive will continue for a few more days. If you would like a donation receipt, please email [email protected] Quote of the day - "Your notebook isn't for you. It's for me." -Mario regarding organization and legibility. A note about warming up -...

read more
Saturday 12/10/16

Saturday 12/10/16

Warmup Speed Ladder Hip Mobility Series 10 Downdog Push-ups Kettlebell Warmup: 3x 5/5 Halos 10 Alternating Swings 40 Yd Bottom-up Walk R/L 5 Pause Goblet Squats (3 second descent, 3 second hold at the bottom) 5 Downdog Push-ups Conditioning "Aerodynamic" 20 Minutes...

read more
Page 30 of 274« First...1020...2829303132...405060...Last »

Training Calendar

August 2017
MTWTFSS
« Jul  
 123456
78910111213
14151617181920
21222324252627
28293031 

Upcoming Events

august, 2017

7aug7:00 pm- 8:30 pmLevel 1/2 Test7:00 pm - 8:30 pm MVMNTEvent Type:Testing

Training Archives

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

Try Us Today
X