Daily Training Blog

Warmup | Skills | Strength | Conditioning
Monday 3/11/19

Monday 3/11/19

Savage Race - Try a challenging and FUN mud/obstacle race with us on March 30 in Dallas, GA! The race is 4-6 miles long and includes over 27 obstacles, including Davy Jones Locker, the Great Wall, and Shriveled Richard. Let us know you want to run with team MVMNT by...

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Saturday 3/9/19

Saturday 3/9/19

Warmup 0:00 - 12:00 Run to Sessions Instructor Mobility 12:00 - 24:00 Partner Warmup Drills 24:00 - 30:00 Workout movement prep Conditioning 30:00 - 60:00 "Reload" In teams of three, with only one teammate per station, complete as many rounds and reps as possible in...

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Friday 3/8/19

Friday 3/8/19

Looking Ahead Tonight - Meet us at Two Birds Taphouse at 8pm for laughs and drinks! Leggings allowed. Tomorrow - Krav Maga Workshop from 1-2:30pm. Register for Saturday's class on Triib. Use MVMNT15 for your member discount. Monday 03/18 - 5 a.m. Class Added to...

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Thursday 3/7/19

Thursday 3/7/19

Krav Workshops continue this weekend. Beginners and spouses and teenagers welcome. Register HERE for this Saturday's class. Use code MVMNT15 for your member discount. Tomorrow night, we'll meet at Two Birds Taphouse @ 8pm. Grab a friend and have some drinks with us!...

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Wednesday 3/6/19

Wednesday 3/6/19

Krav Maga Workshops: We have an ongoing series of Krav Maga Workshops going on from 1:00-2:30pm for the next few Saturdays. Participants should expect a great workout. If you’re new to Krav, we will be kicking and punching as well as doing some partner drills. Wear...

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Tuesday 3/5/19

Tuesday 3/5/19

Krav Maga Workshops: We have an ongoing series of Krav Maga Workshops going on from 1:00-2:30pm for the next few Saturdays. Participants should expect a great workout. If you’re new to Krav, we will be kicking and punching as well as doing some partner drills. Wear...

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Monday 3/4/19

Monday 3/4/19

In honor of our new MVMNT Coach Cathy, I've asked her the same few questions I bug everyone about! Favorite workouts/movements: Anything with a barbell and jumping..not together tho 😉 Least fave (we all have them!): Running [Say it louder for those in the back!...

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Training Archives

Upcoming Events

november

23nov6:00 pm10:00 pmGym Night: SparklesDO IT FOR THE 'GRAM6:00 pm - 10:00 pm Sparkles

december

14dec7:00 pmHoliday Party7:00 pm

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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