Daily Training Blog

Warmup | Skills | Strength | Conditioning
Monday 2/26/18

Monday 2/26/18

18.1 - That's a wrap folks! Individual & Team standings will be posted tomorrow and every Tuesday for your viewing pleasure. Whole Life Challenge - Final week!!!! I'm going to miss hearing everyone's daily struggles and progress. To wrap this thing up, the last...

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Saturday 2/24/18

Saturday 2/24/18

Warmup Run to Sessions Hip Mobility 3 Sets 1/1 Turkish Getup 5 Down dog Push-ups 10 Kettlebell Swings Conditioning Competitors who need to be scored for 18.1 can do that workout as long as there is someone available to judge. Everyone else: "Golden Jet" 30 Minute...

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Friday 2/23/18

Friday 2/23/18

No Rep! - You will be scoring each other's workouts during the Open. Scaled can score scaled. Level 3s can count for each other and Level 4s will be scored by coaches or official judges if available. Your job as a judge is to count your athlete’s reps, hold the...

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Training Archives

Upcoming Events

october

07oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

14oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

21oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

28oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

november

04nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

11nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

18nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

25nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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