Daily Training BlogWarmup | Skills | Strength | Conditioning
Warmup Dynamic Athletic Movement Hip Mobility Series Kettlebell Warmup: 3x 5/5 Halos 5/5 Clean and Push Press 40 Yd Waiter Walk R/L 5 Downdog Push-ups Lift If you haven't tried for a new 1RM Clean and Jerk, Back Squat, Squat Clean, or Front Squat, you may go for it...read more
Feeling it. Lesson 28 from Dan John 40 Years of Insight: Last lift. Best lift. These are mantras I repeat to myself and to my athletes. I've won National Championships in lifting and throwing on the very last lift or throw. I do it with so much regularity that Don...read more
Young Athletes - Everyone is PRing their clean!! If you didn't know, not only do we have a young athlete program for kids up to 15 years old, they are crushing it on the platform. They don't get enough attention and accolades. So, for the rest of this week, it's all...read more
Read - Women Want Real Weights at the Gym from the Wall Street Journal Last Call - Don't forget to drop your used coats at gym! New You Challenge - Our next women's only challenge starts January 2nd! $250 for 6 weeks of training, nutrition programming and senior...read more
MVMNT Winter Social: SUCCESS First and foremost, I want to extend my sincerest gratitude to the volunteers that turned the gym into a party goer's delight: Bao, Hilary, Bethany, Kelly, Niki, Gentry, Jade & Kristy. While they cooked, these guys cleaned: Mario,...read more
Warmup Speed Ladder Hip Mobility Series 10 Downdog Push-ups Kettlebell Warmup: 3x 5/5 Halos 10 Alternating Swings 40 Yd Bottom-up Walk R/L 5 Pause Goblet Squats (3 second descent, 3 second hold at the bottom) 5 Downdog Push-ups Conditioning "Aerodynamic" 20 Minutes...read more
Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.