Daily Training Blog

Warmup | Skills | Strength | Conditioning
Thursday 10/18/18

Thursday 10/18/18

Bio-Hacker - If there's a new technology or diet out there promising to improve your life, chances are Ben Greenfield has tried it. Part of the Tim Ferriss human-guinea-pig experimentation circle, Greenfield is up on the newest wellness strategies long before they hit...

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Wednesday 10/17/18

Wednesday 10/17/18

Voodoo Rituals: Do you have a performance ritual you do before you lift? Is it superstitious nonsense? Or does it add 10% to your max? If you do something a little quirky before your lift, know that you're not alone: Golden State Warriors forward Kevin Durant does a...

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Tuesday 10/16/18

Tuesday 10/16/18

Snatchin' ain't easy (see vid below). Weightlifting 101/102 starts tonight! Get comfortable with the barbell snatch and clean & jerk. This series is for ALL levels, and you can still register on Mindbody. People new to lifting should sign up for the 101 class at...

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Monday 10/15/18

Monday 10/15/18

USA Powerlifting Raw Nationals Quick congratulations for Vanessa and Ross for competing in the USA Raw Nationals this weekend in Spokane, WA. From my fabulous internet stalking, it looked like Ross hit a 262.5 kgs back squat for a PR (578# if my google search results...

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Saturday 10/13/18

Saturday 10/13/18

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility 20:00 - 30:00 Movement specific warmup Conditioning 30:00 - 60:00 "Alpha Lyrae" With a partner, one person working at a time (except the run): 800 yd Run (together) Then 10 Rounds AFAP (partners must...

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Friday 10/12/18

Friday 10/12/18

Weightlifting 101/102 starts next Tuesday. This seminar will be a GREAT addition to your functional fitness workouts. You will get tons of one-on-one attention working on the platforms with the snatch and clean & jerk. The knowledge and technique you gain during...

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Thursday 10/11/18

Thursday 10/11/18

Weightlifting 101/102 starts next Tuesday. Cost for all four classes, either 101 or 102, is $100. They run from October 16 - Nov 6th so register today! A message from Lyndzey Hey Everyone! For those of you that don't know me, I'm Lyndzey Dare, the Olympic lifting...

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Training Archives

Upcoming Events

june

03jun1:30 pm3:30 pmKids MVMNT Camp beginsCombining fitness with fun!1:30 pm - 3:30 pm

04jun6:30 pm8:00 pmLevel 1/2 TestAre you ready to level up?6:30 pm - 8:00 pm MVMNTEvent Type:Testing

08jun10:30 am12:30 pmBasic BarbellLearn how to navigate the ins and outs of barbell training10:30 am - 12:30 pm

21jun8:00 pm11:59 pmFriday Night Drinks!Join us at Two Birds Taphouse tonight! 8:00 pm - 11:59 pm Event Type:Party

july

No Events

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