Daily Training Blog

Warmup | Skills | Strength | Conditioning
Tuesday 12/19/17

Tuesday 12/19/17

25 Days of Gifting - Barbend is putting up a list day by day (each day is a giveaway too) of awesome gifts for the not-so-average go goer (hey...that's you!). Sling shots and knee sleeves and powder greens...oh my! Upcoming Holiday Schedule: Sunday, Dec 24th – Closed...

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Saturday 12/16/17

Saturday 12/16/17

Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the pull-up rig or a box if necessary for balance) Kettlebell Warmup: 3x 5/5 Halos 40 Yd Waiter...

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Thursday 12/14/17

Thursday 12/14/17

#tbt - Niki's ready to deck the halls! Join us tomorrow evening at Two Birds Taphouse (Oh hey, there's a Wicked Weed tap takeover tomorrow too!!) to meet all of your fellow MVMNT members. Calling all Level 2's, 3's & 4's - You're truly on deck. Find that new...

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Tuesday 12/12/17

Tuesday 12/12/17

Social & Coat Drive - Bring your used coats to the gym anytime this week and then join us this Friday, December 15th, at 6 pm at Two Birds to celebrate our fitness. Stop Going Through The Motions - There's a reason we do the shoulder mobility and leg swing routine...

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Training Archives

Upcoming Events

august

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp(june 18) 1:30 pm - (august 2) 3:30 pm

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp(june 25) 1:30 pm - (august 9) 3:30 pm

02jul(jul 2)1:30 pm16aug(aug 16)3:30 pmYouth Athletic Performance Camp(july 2) 1:30 pm - (august 16) 3:30 pm

05aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

12aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

19aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

26aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

september

02sep11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

09sep11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

16sep11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

23sep11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

30sep11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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