Daily Training Blog

Warmup | Skills | Strength | Conditioning
Saturday 4/21/18

Saturday 4/21/18

Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 6 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats L4 - 6x L3 - 5x L2 - 4x L0/1 - 3x, sub ring rows if necessary Conditioning "Slippery James" 30 Minutes AMRAP Alternate exercises with a partner. 50 Air Squats 40...

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Friday 4/20/18

Friday 4/20/18

Level 3 Test - Going down tomorrow morning at 10:30 am. Remember, you are REQUIRED to sign up in advance, cover your deadlifting shins, perform a written and performance test which includes dynamic athletic movements and speed ladder. Good luck!! Warmup Jump Rope 3...

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Thursday 4/19/18

Thursday 4/19/18

Warmup Run to Sessions 2x Hip Mobility 6 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats L4 - 6x L3 - 5x L2 - 4x L0/1 - 3x, sub ring rows if necessary Conditioning "Unter Falscher Flagge" (30 minute limit) Levels 2-4 15 Cleans 30 Toes to Bar 30 Box Jumps 15 Muscle-ups...

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Tuesday 4/17/18

Tuesday 4/17/18

Read - Fittest Woman on Earth Wins Gold After Family Tragedy from cnn.com. Tia-Clair Toomey is one badass woman. Whole Life Challenge - Shout out to those folks going right back into a 6 week (12 weeks for one lucky lady!) nutrition challenge this week. Best of...

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Monday 4/16/18

Monday 4/16/18

Summer Heat & Short Shorts - Well, one day maybe. As the temps start rising faster than your hemline, don't forget.....DEADLIFTS: YOUR SHINS MUST BE COVERED.  Forgot your socks on deadlift day? We got your delicate shins covered. Long socks are available for...

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Saturday 4/14/18

Saturday 4/14/18

Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 6 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats L4 - 6x L3 - 5x L2 - 4x L0/1 - 3x, sub ring rows if necessary Conditioning In teams of two: 5x AFAP 400 yd Run (partners must stay together) 50 Kettlebell Swings (25...

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Training Archives

Upcoming Events

december

04dec6:30 pm8:00 pmLevel 1/2 Test6:30 pm - 8:00 pm MVMNTEvent Type:Testing

20dec7:00 pm10:00 pm🎅 Holiday Social7:00 pm - 10:00 pm Two Birds TaphouseEvent Type:Party

january

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