Daily Training Blog

Warmup | Skills | Strength | Conditioning
Monday 10/23/17

Monday 10/23/17

Congratulations go out to Hilary Woods for her stellar Tactical Strength Performance on Saturday morning!! PR City! Muscle-Up Time - LAST week to get your gymnastic skills on. Join Amelia, Wednesday night at 7pm for bar & ring muscle-ups. If you are fairly...

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Saturday 10/21/17

Saturday 10/21/17

Warmup Run to Sessions 3x 1/1 Getup 5 Downdog Push-ups 40 yd Kettlebell Bottom-up Walk R/L Partner Medicine Ball Drills Conditioning "Babylon Burning" 30 Minutes In four person teams, complete as many reps as possible of the following circuit: 400 Meter Run Burpee Box...

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Wednesday 10/18/17

Wednesday 10/18/17

‍♀️‍♀️‍♀️Not only are they fun and playful, handstands can also change your perspective and improve your body awareness and balance Cant wait to see everyone tonight for the Handstand Workshop with @ameliahamilton93 #handstand #gymnastics #handstandwalk #gymnasty...

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Training Archives

Upcoming Events

june

03jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

04jun(jun 4)1:30 pm19jul(jul 19)3:30 pmYouth Athletic Performance Camp1:30 pm - (july 19) 3:30 pm

10jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

11jun(jun 11)1:30 pm26jul(jul 26)3:30 pmYouth Athletic Performance Camp1:30 pm - (july 26) 3:30 pm

17jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 2) 3:30 pm

24jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 9) 3:30 pm

july

04jun(jun 4)1:30 pm19jul(jul 19)3:30 pmYouth Athletic Performance Camp(june 4) 1:30 pm - (july 19) 3:30 pm

11jun(jun 11)1:30 pm26jul(jul 26)3:30 pmYouth Athletic Performance Camp(june 11) 1:30 pm - (july 26) 3:30 pm

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp(june 18) 1:30 pm - (august 2) 3:30 pm

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp(june 25) 1:30 pm - (august 9) 3:30 pm

01jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

02jul(jul 2)1:30 pm16aug(aug 16)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 16) 3:30 pm

08jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

15jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

22jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

29jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

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Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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