Daily Training Blog

Warmup | Skills | Strength | Conditioning
Friday 12/21/18

Friday 12/21/18

We are accepting donations for Must Ministries Bring by some warm clothes, socks, blankets, or cans of food to the gym. We will deliver all donations to Must Ministries to help those in need. Tis' the season for giving back! No class at 6am today! Normal schedule...

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Thursday 12/20/18

Thursday 12/20/18

We are accepting donations for Must Ministries Bring by some warm clothes, socks, blankets, or cans of food to the gym. We will deliver all donations to Must Ministries to help those in need. Tis' the season for giving back! MVMNT Holiday Social is tonight!  Don't let...

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Wednesday 12/19/18

Wednesday 12/19/18

We are accepting donations for Must Ministries Bring by some warm clothes, socks, blankets, or cans of food to the gym (see a donation list here). We will deliver all donations to Must Ministries to help those in need. Tis' the season for giving back! MVMNT Holiday...

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Tuesday 12/18/18

Tuesday 12/18/18

We are accepting donations for Must Ministries Bring by some warm clothes, socks, blankets, or cans of food to the gym. We will deliver all donations to Must Ministries to help those in need. Tis' the season for giving back! MVMNT Holiday Social When we come together,...

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Monday 12/17/18

Monday 12/17/18

🎉🌲 HOLIDAY SOCIAL 🌲🎉 This Thursday at 7pm, come to Two Birds Taphouse on the square for a holiday party! Meet the rest of your MVMNT community. And the first drink’s on us 🥳 On 12/20 and 12/21, we’ve adjusted the schedule. ...

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Saturday 12/15/18

Saturday 12/15/18

Warmup 0:00 - 8:00 Super Dynamic Warmup 8:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 "Pytheas" All Levels 25 Minutes AMRAP Alternate each exercise with your teammate 7 Burpee Pull-ups 14 Toes to Bar 7...

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Friday 12/14/18

Friday 12/14/18

Mark your calendars! Come hang out with us next Thursday at Two Birds Taphouse on the square at 7pm. Meet the rest of the MVMNT community and let’s hang out  To allow time for festivities, on 12/20 and 12/21, we've adjusted the schedule. We will have a Functional...

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Training Archives

Upcoming Events

august

10aug10:30 am12:30 pmBasic BarbellLearn how to navigate the ins and outs of barbell training10:30 am - 12:30 pm

september

02sep9:30 am11:00 amLabor Day WorkoutOne workout only! 9:30 am - 11:00 am

03sep6:30 pm8:00 pmLevel 1/2 TestAre you ready to level up?6:30 pm - 8:00 pm MVMNTEvent Type:Testing

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Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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