Daily Training Blog

Warmup | Skills | Strength | Conditioning
Saturday 6/16/18

Saturday 6/16/18

Warmup Speed Ladder Kettlebell FLow: 3 rounds (try not to set the bell down at all) 5 One arm swings 3 Snatches 1 Windmill 1 Overhead Squat 1 Reverse Getup Switch Hands and repeat on the other side Conditioning "Evergreen" 30 Minutes In three person teams, complete as...

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Friday 6/15/18

Friday 6/15/18

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 Clean Progression Then, 6 minutes E2MOM (3 sets) L3/4: 3 Jerks at 75/80/85% of 1RM Clean and Jerk (increase weight each set) L2: 3 Jerks at 75% of 1RM Clean and Jerk Then, 10 minutes...

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Thursday 6/14/18

Thursday 6/14/18

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 15 Minutes Levels 2-4 Snatch Progression Then, 10 minutes E2MOM (5 Sets) 2 x [Snatch Pull + Hang Snatch + Snatch] at 80% of 1RM Snatch L3/4 - squat snatch L2 - power snatch if necessary Level 0/1 5 Sets 1/2...

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Wednesday 6/13/18

Wednesday 6/13/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 Clean Progression Then, 6 minutes E2MOM (3 sets) L3/4: 3 Front Squats 80/90/100% of 1RM Clean L2: 3 Front Squats at 80% of 1RM Clean Then, 10 minutes E2MOM (5 sets) L3/4: 2...

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Tuesday 6/12/18

Tuesday 6/12/18

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 15 Minutes Levels 2-4 Snatch Progression Then, 10 minutes E2MOM (5 Sets) 2 x [Snatch Pull + Hang Snatch + Snatch] at 80% of 1RM Snatch L3/4 - squat snatch L2 - power snatch if necessary Level 0/1 5 Sets 1/2...

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Monday 6/11/18

Monday 6/11/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 Clean Progression Then, 6 minutes E2MOM (3 sets) 3 Clean Pulls (pause at triple extension for a 2 count) at 105% of 1RM Clean Then, 10 minutes E2MOM (5 sets) L3/4: 2 Hang Squat...

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Saturday 6/9/18

Saturday 6/9/18

Warmup Speed Ladder Kettlebell FLow: 4 rounds (try not to set the bell down at all) 5 One arm swings 3 Clean and Push press 1 Reverse Getup Switch Hands and repeat on the other side Conditioning "In the Moonshine" AMRAP 25 Minutes In two person teams, with only one...

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Training Archives

Upcoming Events

february

19jan01marWhole Life Challenge(january 19) 12:00 am - (march 1) 1:00 am MVMNTEvent Type:Nutrition Challenge

02feb10:30 am11:30 amKickboxing Class Starts!Elevate your heart rate and challenge your muscles in our new kickboxing class!10:30 am - 11:30 am MVMNT

09feb1:00 pm3:00 pmKrav Maga WorkshopLearn a practical approach to self defense that will make you feel safer and more secure.1:00 pm - 3:00 pm MVMNTEvent Type:Self Defense

26feb7:30 pm8:30 pmQ&A with MarioMario will be available to answer your Qs about nutrition, fitness, mobility, and programming. 7:30 pm - 8:30 pm MVMNTEvent Type:Clinic

march

19jan01marWhole Life Challenge(january 19) 12:00 am - (march 1) 1:00 am MVMNTEvent Type:Nutrition Challenge

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