Daily Training Blog

Warmup | Skills | Strength | Conditioning
Wednesday 4/19/17

Wednesday 4/19/17

Warmup (15 minutes total) Speed Ladder Hip Mobility Series 10 Downdog Push-ups Conditioning A. (35 minutes - if you can't finish all the work in that amount of time, whatever you have done by that point is enough) 5x 20 yd Heavy Sled Push (not so heavy that you're...

read more
Saturday 4/15/17

Saturday 4/15/17

Warmup Speed Ladder Hip Mobility Series 10 Downdog Push-ups Conditioning A. Levels 2-4 5 Rounds, each AFAP 5 Front Squats 8 Ring Dips 5 Hang Power Cleans 8 Pull-ups Rest 2:00 L4 - 155/125 L3 - 135/95 L2 - sub 8 KB swings for HPC if necessary Levels 0/1 5 Rounds, each...

read more
Page 30 of 288« First...1020...2829303132...405060...Last »

Training Archives

Upcoming Events

december

10dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

15dec6:00 pm9:00 pmHoliday Social6:00 pm - 9:00 pm Two Birds TaphouseEvent Type:Party

17dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

24dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

31dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

january

07jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

09jan7:00 pm8:30 pmLevel 1/2 Test7:00 pm - 8:30 pm MVMNTEvent Type:Testing

14jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

21jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

28jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

X