Daily Training Blog

Warmup | Skills | Strength | Conditioning
Wednesday 11/28/18

Wednesday 11/28/18

Warmup 0:00 - 8:00 Super Dynamic Warmup 8:00 - 20:00 Instructor Mobility 20:00 - 30:00 Technique Practice Conditioning 30:00 - 55:00 Kettlebell Partner Complex 25 minutes AMRAP "Viala" Levels 3/4 DOUBLE KETTLEBELLS 3x through the complex, one rep each movement, then...

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Tuesday 11/27/18

Tuesday 11/27/18

The hardest working organ during the holidays is ... your liver! Our liver manages nearly every bite we eat and drink. This might be a fun month for you, but it can be a rough time for your liver. Let's look at ways to reduce any long-term damage we do to our favorite...

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Monday 11/26/18

Monday 11/26/18

This week is our deload from the last program; but because of the Thanksgiving schedule we missed the last two training sessions of the cycle, so we're going to hit them today and tomorrow. Warmup 0:00 - 5:00 3 minutes Jump Rope or Quick Feet/Jumping Jack Drills PVC...

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Saturday 11/24/18

Saturday 11/24/18

Warmup 0:00 - 8:00 Super Dynamic Warmup 8:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 "Mimetic" All Levels Partner workout AFAP Break up reps however you want; split between partners does not have to be...

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Friday 11/23/18

Friday 11/23/18

Warmup 0:00 - 6:00 Dynamic Athletic Movement 6:00 - 12:00 Instructor Mobility 12:00 - 20:00 Kettlebell Flow 15 Two Hand Swings 10 Goblet Squats 5/5 Push Presses 10 Alternating Rows 15 Butterfly Situps 20:00 - 30:00 Workout Prep Conditioning 30:00 - 55:00 "Doorbuster...

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Wednesday 11/21/18

Wednesday 11/21/18

Thanksgiving Schedule ➡ Thanksgiving: One class only at 9am. 🦃🦃🦃  You will feel SO proud of yourself for getting that workout in on Thanksgiving, I promise! 🚗The Gobble Jog will also be happening on Thanksgiving morning around...

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Training Archives

Upcoming Events

december

04dec6:30 pm8:00 pmLevel 1/2 Test6:30 pm - 8:00 pm MVMNTEvent Type:Testing

20dec7:00 pm10:00 pm🎅 Holiday Social7:00 pm - 10:00 pm Two Birds TaphouseEvent Type:Party

january

No Events

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