Daily Training Blog

Warmup | Skills | Strength | Conditioning
Tuesday 8/6/19

Tuesday 8/6/19

Basic Barbell this Saturday at 10:30 a.m. Members can use CHINUP for half off registration. Register here. Warmup 0:00 - 15:00 Run to Sessions Instructor Mobility 15:00 - 30:00 Preparatory Drills: Alternate with a partner, monitor each other's form on these drills PVC...

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Monday 8/5/19

Monday 8/5/19

It's time for DELOAD WEEK! We've just finished the first phase of the Bodyweight Relative Strength Cycle, and next week we will begin the second phase. This week we are going to leave the heavy lifting aside and have fun with some challenging conditioning workouts. We...

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Saturday 8/3/19

Saturday 8/3/19

Warmup 0:00 - 12:00 Run to Sessions Instructor Mobility 12:00 - 24:00 Partner Warmup Drills 24:00 - 36:00 Workout movement prep Conditioning 36:00 - 60:00 24 minutes "Blood and Fire" In teams of two, 5 minutes at each station, 1 minute rest between stations. Both...

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Friday 8/2/19

Friday 8/2/19

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 20:00 Deadlift Prep: Stretch band Hinge Single Kettlebell warmup reps Technique review Warmup sets Strength Levels 2-4 20:00 - 35:00 Deadlift Spend 15 minutes working up to a heavy triple. This...

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Thursday 8/1/19

Thursday 8/1/19

Your greatness is limited only by the investments you make in yourself. - Grant Cardone Invest in yourself. Your athletic skills, your physical fitness, and your mindset. You're worth it! Warmup 0:00 - 15:00 Run to Sessions 2x Animal Mobility 15:00 - 25:00 Steel Mace...

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Wednesday 7/31/19

Wednesday 7/31/19

Intention, NOT motivation, is the key. Plan it, then do it. "Researchers discovered that what pulls that desire out of you and turns it into real–world action isn't your level of motivation, but rather your plan for implementation." During the next week, I will...

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Tuesday 7/30/19

Tuesday 7/30/19

Nobody is superior, nobody is inferior, but nobody is equal either. People are simply unique, incomparable. You are you, I am I. I have to contribute my potential to life; you have to contribute your potential to life. I have to discover my own being; you have to...

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Training Archives

Upcoming Events

august

10aug10:30 am12:30 pmBasic BarbellLearn how to navigate the ins and outs of barbell training10:30 am - 12:30 pm

september

02sep9:30 am11:00 amLabor Day WorkoutOne workout only! 9:30 am - 11:00 am

03sep6:30 pm8:00 pmLevel 1/2 TestAre you ready to level up?6:30 pm - 8:00 pm MVMNTEvent Type:Testing

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