Daily Training Blog

Warmup | Skills | Strength | Conditioning
Monday 6/3/19

Monday 6/3/19

After two weeks of deload/skill work, we are starting a new training cycle today. The theme of this training block is "Less is More". "Less" in terms of number of things you will try to complete in a class, "More" in terms of your performance quality and physical...

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Saturday 6/1/19

Saturday 6/1/19

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 22:00 Team Warmup Drills 22:00 - 30:00 Workout movement prep Conditioning 30:00 - 54:00 "Hierophany" In teams of four, complete as many rounds as possible in 24 minutes of: 10 Pull-ups 40 yd Sled Push 40 Battle Rope Double Wave...

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Friday 5/31/19

Friday 5/31/19

Level  Next Tuesday is our Level 1/2 Test at 6:30 p.m. We haven’t seen Level 0’s come on out for Level 1 testing recently, so we know you guys are ready! Skills are located here. You can miss TWO and still level up. Basic Barbell will be on Jun 8 at 10:30 a.m. In this...

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Thursday 5/30/19

Thursday 5/30/19

Level ⬆⬆ Next Tuesday is our Level 1/2 Test at 6:30 p.m. We haven't seen Level 0's come on out for Level 1 testing recently, so we know you guys are ready! Skills are located here. You can miss TWO and still level up. Basic Barbell will be on Jun 8 at...

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Wednesday 5/29/19

Wednesday 5/29/19

Today's fantastic workout comes directly from the mind of the lovely and talented BJ Gaddour, check out his demo here or below: Warmup 0:00 - 20:00 Animal Flow Mobility 20:00 - 30:00 Work up to a max effort Turkish Getup 30:00 - 40:00 Workout Technique review:...

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Tuesday 5/28/19

Tuesday 5/28/19

Thank you to everyone who came out to the sweatfest yesterday! We had a great turnout for the Annual Memorial Day Murph workout. It's always nice when the 6 AM regulars creep out of the darkness and try class in the heat of the day. I know everyone's quads are going...

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Monday 5/27/19

Monday 5/27/19

Happy Memorial Day! Only one class today at 9:30. "Murph" 1 mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 mile Run Partition reps as needed (e.g., 20 x 5/10/15) Wear a 20# vest if you can. New members/lower levels will cut the reps in half.

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Training Archives

Upcoming Events

june

03jun1:30 pm3:30 pmKids MVMNT Camp beginsCombining fitness with fun!1:30 pm - 3:30 pm

04jun6:30 pm8:00 pmLevel 1/2 TestAre you ready to level up?6:30 pm - 8:00 pm MVMNTEvent Type:Testing

08jun10:30 am12:30 pmBasic BarbellLearn how to navigate the ins and outs of barbell training10:30 am - 12:30 pm

21jun8:00 pm11:59 pmFriday Night Drinks!Join us at Two Birds Taphouse tonight! 8:00 pm - 11:59 pm Event Type:Party

july

No Events

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Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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