Daily Training Blog

Warmup | Skills | Strength | Conditioning
Thursday 11/30/17

Thursday 11/30/17

Warmup Run to Sessions 2x Hip Mobility Down Dog Push-ups 20 Alternating Birddogs Conditioning "Black Cube" Levels 2-4 7 Rounds AFAP 10 Alternating Sandbag Reverse Lunges - Zercher Hold 10 Alternating Lateral Box Jumps 5 Strict Push-up Burpees 200 yd Run Zercher lunges...

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Tuesday 11/28/17

Tuesday 11/28/17

Warmup Jump Rope 3 Minutes Hip Mobility 3x 1/1 Getup 10 Swings 40 yd Waiter Walk R/L Conditioning "Electric Relaxation" 4 Rounds AFAP Levels 3/4 400 Yd Run 10 Handstand Push-ups 15 Toes to Bar 25 Double Unders L4 - Rx L3 - use abmat Level 2 100 Single Unders 20...

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Saturday 11/25/17

Saturday 11/25/17

Warmup Run to Sessions 3x 1/1 Getup 5 Downdog Push-ups 20 yd Kettlebell Bottom-up Walk R/L Conditioning "Sanguine Innocentum" 4 Rounds 8 minutes per round-- at 0:00 Run 400 yd (you may not sub rowing or biking for this, either walk 200 yd or hold plank for 90 seconds)...

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Friday 11/24/17

Friday 11/24/17

It's Black Friday! Only one class at 10AM today. Good luck getting that 72" Samsung TV for $499 without losing a limb (or your sanity). Warmup Dynamic Athletic Movement Hip Mobility Series Downdog Push-ups 3 Sets R/L Single Kettlebell Warmup Flow 5 Swings 5 Clean +...

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Thursday 11/23/17

Thursday 11/23/17

HAPPY THANKSGIVING!! We are thankful for everyone in our MVMNT community! Hope you all have a great day celebrating with friends and family. One workout today at 9am ONLY. Remember the Gobble Jog is on the square today so traffic will be really bad and it is difficult...

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