Daily Training Blog

Warmup | Skills | Strength | Conditioning
Saturday 8/5/17

Saturday 8/5/17

Warmup Speed Ladder Hip Mobility Series 10 Downdog Push-ups Conditioning "Nice New Outfit" In teams of two, with only one partner working at a time, complete the following: 100 Double Unders 400 Yd Farmer Carry 100 Wall Ball Shots 400 Yd Run 100 Pull-ups 400 Yd Run...

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Friday 8/4/17

Friday 8/4/17

I have kids and I don’t have time to train. Sorry, that’s not an excuse. I’ve been a father for 8 years, and I don’t think I’ve missed one workout because of my son. How’d I do it? ◗ I’d work out in my garage. My son would come into the garage with me and play with...

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Wednesday 8/2/17

Wednesday 8/2/17

Level 1/2 Test - Monday, August 7th @ 7pm. If you plan to test, you are REQUIRED to sign up in advance in order to pass the test. Happy Birthday's go out to two of our faves: Kristy Younker & Juan Banda. Burpees all round! Warmup Run to Sessions St. Hip Mobility...

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Saturday 7/29/17

Saturday 7/29/17

Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 3x 10 Overhead Squats 10 Box Jumps Conditioning "Quick Change" 25 Minutes AMRAP Alternate exercises with partner - A does HSPU, B does T2B, A does Snatch, etc. Levels 3/4 7 Handstand Push-ups 14 Toes to Bar 7...

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august, 2017

7aug7:00 pm- 8:30 pmLevel 1/2 Test7:00 pm - 8:30 pm MVMNTEvent Type:Testing

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