Daily Training Blog

Warmup | Skills | Strength | Conditioning
Thursday 10/4/18

Thursday 10/4/18

Ch-Ch-Changes: Next Monday October 8, our new pm schedule goes into effect. The gym will be open at 5pm, but the new class times are at 530pm and 630pm. Weightlifting 101/102: Lyndzey will be back coaching an olympic lifting workshop on Tuesdays running from Oct 16th...

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Wednesday 10/3/18

Wednesday 10/3/18

Schedule Change: Next Monday October 8, our new pm schedule goes into effect. The gym will be open at 5pm, but the new class times are at 530pm and 630pm. Weightlifting 101/102: Lyndzey will be back coaching an olympic lifting seminar on Tuesday starting October 16th....

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Tuesday 10/2/18

Tuesday 10/2/18

Congratulations to our new Level 1 & 2s Kate, Marisol, Angela, and BJ (not pictured) all leveled up this week! Next Monday October 8, our new pm schedule goes into effect. The gym will be open at 5pm, but the new class times are at 530pm and 630pm. APT vs PPT:...

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Monday 10/1/18

Monday 10/1/18

Tonight is the Level 1/2 Test at 7pm. Be sure to register on Mindbody and show Mario what you're made of! Next Monday October 8, our new pm schedule goes into effect. The gym will be open at 5pm, but the new class times are at 530pm and 630pm. Uplifting News of the...

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Saturday 9/29/18

Saturday 9/29/18

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility 20:00 - 30:00 Movement specific warmup Conditioning 30:00 - 60:00 "Babylon Burning" 30 Minutes In four person teams, complete as many reps as possible of the following circuit: 400 Meter Run Burpee Box...

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Friday 9/28/18

Friday 9/28/18

PM Schedule Change: By popular demand, starting Oct 8, Monday, the 5pm & 6pm class will change to 5:30pm & 6:30pm. Level 1/2 Test: Monday, Oct 1st @ 7pm, we'll be having a Level 1/2 test. Register on Mindbody. Here is a list of the skills and standards for...

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Thursday 9/27/18

Thursday 9/27/18

PM Schedule Change: By popular demand, starting Oct 8, Monday, the 5pm & 6pm class will change to 5:30pm & 6:30pm. Level 1/2 Test: Monday, Oct 1st @ 7pm, we'll be having a Level 1/2 test. Register on Mindbody. Here is a list of the skills and standards for...

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Training Archives

Upcoming Events

october

07oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

14oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

21oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

28oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

november

04nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

11nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

18nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

25nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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