Daily Training Blog

Warmup | Skills | Strength | Conditioning
Tuesday 7/31/18

Tuesday 7/31/18

What I'm Reading: Why Athletes Need a "Quiet Eye"      And psychological factors are worth emphasising – particularly given that many commentators still focus on physical strength without acknowledging the incredible mental resilience of athletes such as [Serena]...

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Monday 7/30/18

Monday 7/30/18

Warmup Super Dynamic Warmup Instructor Mobility Review/Practice/Warmup today's Lifts with your Coach Lift Note that the reps have increased since last week. You should use the same weight but still get all the reps. 12 minutes Levels 2-4 3x 10 Barbell Front Squat...

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Saturday 7/28/18

Saturday 7/28/18

Warmup Speed Ladder Instructor Mobility Conditioning "Nice New Outfit" In teams of two, with only one partner working at a time, complete the following: 100 Double Unders 400 Yd Farmer Carry 100 Wall Ball Shots 400 Yd Run 100 Pull-ups 400 Yd Run 100 Burpee Box...

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Friday 7/27/18

Friday 7/27/18

It's FRIDAY! And if you would like to SPICE up your bear crawls, Chris Spealler has a tip for you. We also want your workout Spotify playlists! Make a playlist and copy the share URL. You can send the playlist to memberservices@mvmntgym.com or add it to this post on...

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Thursday 7/26/18

Thursday 7/26/18

Drink Up! A lot of factors go into how much water you need when you come to the gym. These might include: heat, humidity, acclimation, exercise intensity, how much you drank before you got to the gym, and your individual sweat rate. And as we sweat, our blood volume...

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Wednesday 7/25/18

Wednesday 7/25/18

Warmup Run to Sessions St. 2x Instructor Mobility 3x 10 Kettlebell Swings 1/1 Getup Conditioning "Kowtow" (30 minute limit for all levels--you should easily be finished in under 25 though) Levels 2-4 5x AFAP 10 Snatches 10 Pull-ups 400 Yd Run L4 - 115/95 L3 - 95/65 L2...

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Tuesday 7/24/18

Tuesday 7/24/18

MVMNT Mix Playlist - Will we hear your playlist at the gym? The only way to find out is to submit them. You can email yours to memberservices@mvmntgym.com or copy/paste to this Facebook post. What I'm Reading: Why Everyone Should Lift Weights (aside from the getting...

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Training Archives

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august

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp(june 18) 1:30 pm - (august 2) 3:30 pm

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp(june 25) 1:30 pm - (august 9) 3:30 pm

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09sep11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

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