Daily Training Blog

Warmup | Skills | Strength | Conditioning
Thursday 6/8/17

Thursday 6/8/17

All Levels welcome and encouraged to attend! Whether you just leveled up, are thinking about testing, or are planning to max out your lifts next months, YOU should attend. Warmup Run to Sessions Hip Mobility Series 10 Downdog Push-ups Skill 15 Minutes All Levels Clean...

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Tuesday 6/6/17

Tuesday 6/6/17

Level UP - Congratulations to our newest Level 2 & 1's: Chase, Alex & Justin!! Introducing John Moulton - You've probably seen John around the gym. (He's pictured above with the Level Testers.) He is taking over for Kiki as the gym administrator and is...

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Monday 6/5/17

Monday 6/5/17

Shoutout to all the MVMNT members who "volunteered" this weekend at Regionals including Niki, Mark & Nayoung! Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 will all run through the Snatch Progression together as a...

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Saturday 6/3/17

Saturday 6/3/17

Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Skill 15 Minutes for quality Snatch Progression/Practice L3/4 - progression with the bar, then light practice sets of 3 reps Hang Squat Snatch L2 - progression with pvc, then practice Hang Power Snatch with bar L0/1...

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Thursday 6/1/17

Thursday 6/1/17

Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Push-ups Skill Barbell Snatch Progression 15 Minutes All levels will follow the progression as a group the first time through. L3/4- Once through with an empty bar, then add a little weight and practice Hang Squat...

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Training Calendar

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Upcoming Events

june, 2017

5jun7:00 pm- 8:30 pmLevel 1/2 Test7:00 pm - 8:30 pm MVMNTEvent Type:Testing

17jun9:30 am- 10:30 amBring a Friend Day9:30 am - 10:30 am MVMNTEvent Type:Bring a Friend

17jun11:00 am- 2:00 pmMVMNT Liftoff Prep Workshop11:00 am - 2:00 pm MVMNTEvent Type:Clinic,Competition

Training Archives

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