Daily Training Blog

Warmup | Skills | Strength | Conditioning
Wednesday 10/4/17

Wednesday 10/4/17

👀 SNEAK PEEK 👀 Tonight is the night! Pull-ups with @ameliahamilton93 🔸Core Stability 🔸Ring Rows 🔸Strict Pull-ups 🔸Kipping 🔸Butterfly Kipping Workshops are a great place to ask questions, work on your technique,...

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Saturday 9/30/17

Saturday 9/30/17

Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 10 Turkish Getups Conditioning "Ereignis" Run 800 yd 25 Pull-ups 50 Wall Balls 25 Burpees Run 800 yd 25 Pull-ups 50 Wall Balls 25 Burpees Run 800 yd

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Thursday 9/28/17

Thursday 9/28/17

25 Years Ago Today.... It's Still September! - But not to worry, October is super close and that means we're about to get real gymnasty. Get signed up for any or all of the Wednesday night gymnastic skill sessions with Amelia. $25 a pop or $80 for all 4 sessions. What...

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Training Calendar

October 2017
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Upcoming Events

october, 2017

4oct - 5oct 47:00 pmoct 5Gymnastics Series: Pull-ups7:00 pm - 8:30 pm (5) MVMNT

11oct7:00 pm- 8:30 pmGymnastics Series: Toes To Bar7:00 pm - 8:30 pm MVMNT

18oct7:00 pm- 8:30 pmGymnastics Series: Handstands7:00 pm - 8:30 pm MVMNT

25oct7:00 pm- 8:30 pmGymnastics Series: Muscle-ups7:00 pm - 8:30 pm MVMNT

31octAll Day7th Annual Costume ContestZombies eat functional fitness for breakfast.(All Day: tuesday) MVMNT

Training Archives


Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.