Daily Training Blog

Warmup | Skills | Strength | Conditioning
Wednesday 1/30/19

Wednesday 1/30/19

Warmup 0:00 - 12:00 Quick Feet/Jump Rope 3 minutes Instructor Mobility Skill 12:00 - 25:00 Kipping Pull-up Practice Overhead Position Screen Strict Pull-up Screen (must be able to do 3 reps strict to safely kip) Controlled Swing on bar (hollow/arch) Drive - load the...

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Tuesday 1/29/19

Tuesday 1/29/19

***INCLEMENT WEATHER CLOSURE*** As you all know, we are getting some wintry mix/icy snowy precipitation today. Local schools are closed. We will be open for class at 6AM and 9AM ONLY -- CLASSES ARE CANCELLED AT 12:15, 5:30, and 6:30 and there is NO...

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Saturday 1/26/19

Saturday 1/26/19

Mario will teach a Krav Maga Workshop on Saturday, Feb. 9! This workshop will be appropriate for seasoned veterans and those new to Krav Maga.  Feel free to let your friends know!  $25 members $40 for non-members Workshop runs from 1-3pm.  🥊🥊🥊...

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Friday 1/25/19

Friday 1/25/19

Mario will teach a Krav Maga Workshop on Saturday, Feb. 9! This workshop will be appropriate for seasoned veterans and those new to Krav Maga.  Feel free to let your friends know!  $25 members $40 for non-members Workshop runs from 1-3pm.  🥊🥊🥊...

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Thursday 1/24/19

Thursday 1/24/19

Warmup 0:00 - 10:00 Super Dynamic Warmup Instructor Mobility Skill 12:00 - 30:00 18 Minutes E2MOM (3 Rounds) The following exercises will each be performed for one minute followed by a minute of rest before moving to the next exercise, so one complete round is 6...

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Wednesday 1/23/19

Wednesday 1/23/19

Whole Life Challenge has begun! We're eating and sleeping and hydrating like no one's business. The Challenge runs until March 1st, so if you need a big change, why not do big things? You have about a dozen other MVMNT gym members going through the same work as you....

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Training Archives

Upcoming Events

february

19jan01marWhole Life Challenge(january 19) 12:00 am - (march 1) 1:00 am MVMNTEvent Type:Nutrition Challenge

02feb10:30 am11:30 amKickboxing Class Starts!Elevate your heart rate and challenge your muscles in our new kickboxing class!10:30 am - 11:30 am MVMNT

09feb1:00 pm3:00 pmKrav Maga WorkshopLearn a practical approach to self defense that will make you feel safer and more secure.1:00 pm - 3:00 pm MVMNTEvent Type:Self Defense

26feb7:30 pm8:30 pmQ&A with MarioMario will be available to answer your Qs about nutrition, fitness, mobility, and programming. 7:30 pm - 8:30 pm MVMNTEvent Type:Clinic

march

19jan01marWhole Life Challenge(january 19) 12:00 am - (march 1) 1:00 am MVMNTEvent Type:Nutrition Challenge

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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