Daily Training Blog

Warmup | Skills | Strength | Conditioning
Friday 12/9/11

Friday 12/9/11

Warmup Speed Ladder Wall Drill 5 Squat Mobility Drill 3 Sets 10 GHD Situps 10 Pullups 10 Ring Pushups 50 Step-ups Conditioning 10! Kettlebell Swings Box Jumps...

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Wednesday 12/7/11

Wednesday 12/7/11

Warmup SAQ Drills Hurdle Over Unders - strict Speed Ladder Power Skips Bounding to one leg balance Single leg bounding 10 Kettlebell Turkish Getup + Windmills Conditioning Every 2 minutes for 10 minutes 1 Full Suicide 20 Kettlebell...

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Monday 12/5/11

Monday 12/5/11

Warmup Speed Ladder Then 3 Rounds 10 Pullups 10 GHD Situps 10 Power Swings 15 Pushups Strength 5x5 Kettlebell Single Leg Deadlift Conditioning 400 YD Run 15 Ring Dips 3 Rope Climbs 400 YD Run 12 Ring Dips 2 Rope Climbs 400 YD Run 9 Ring Dips 1 Rope...

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Training Archives

Upcoming Events

july

04jun(jun 4)1:30 pm19jul(jul 19)3:30 pmYouth Athletic Performance Camp(june 4) 1:30 pm - (july 19) 3:30 pm

11jun(jun 11)1:30 pm26jul(jul 26)3:30 pmYouth Athletic Performance Camp(june 11) 1:30 pm - (july 26) 3:30 pm

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp(june 18) 1:30 pm - (august 2) 3:30 pm

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp(june 25) 1:30 pm - (august 9) 3:30 pm

01jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

02jul(jul 2)1:30 pm16aug(aug 16)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 16) 3:30 pm

08jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

14jul8:00 am2:00 pmMVMNT Liftoff8:00 am - 2:00 pm Event Type:Competition

15jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

22jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

29jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

august

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp(june 18) 1:30 pm - (august 2) 3:30 pm

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp(june 25) 1:30 pm - (august 9) 3:30 pm

02jul(jul 2)1:30 pm16aug(aug 16)3:30 pmYouth Athletic Performance Camp(july 2) 1:30 pm - (august 16) 3:30 pm

05aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

12aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

19aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

26aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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