Daily Training Blog

Warmup | Skills | Strength | Conditioning
Saturday 3/10/12

Saturday 3/10/12

Warmup Speed Ladder 12 Minutes Ring Stability Series Skill Back Lever Progression Conditioning "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the...

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Friday 3/9/12

Friday 3/9/12

Warmup Dynamic Athletic Movement 3 Sets 20 YD Walking Lunge 10 Down Dog Pushups 20 YD Duck Walk 10 Ab Wheel Rollouts Cossack Stretch Strength 3x5 Olympic Back Squat Conditioning 5 Rounds AFAP 50 Kettlebell swings 20 YD Bear...

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Thursday 3/8/12

Thursday 3/8/12

Warmup Speed Ladder 3 Sets 10 Birddogs R/L 10 Deck Squats 10 Kettlebell Halos Power 5x2 Clean Conditioning Partner Workout: 10 Minutes 100 YD Sprint Repeats

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Wednesday 3/7/12

Wednesday 3/7/12

Warmup Dynamic Athletic Movement 4 Sets Plank Series 15 Second Chinup Hold + Chinups 10 Lateral Step-ups L/R Conditioning 3 Rounds AFAP 10 Box Jumps 40 Squats 5 Ring Pushups 20 Pushups (hand release at bottom)

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Tuesday 3/6/12

Tuesday 3/6/12

Warmup Speed Ladder 3 Sets Hip Mobility Sequence Kettlebell Circuit: 5x R/L Clean + Squat (hold 10 seconds at bottom) Press (hold 10 seconds at top) 10 Band Pull-downs Strength 3x5 Olympic Back Squat 3x5 Press Conditioning 3 Rounds 30 Wall Ball Shots - unbroken Rest...

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Monday 3/5/12

Monday 3/5/12

Warmup Run the Long Block 3 Sets 10 Down Dog Pushups 10 Supine Ring Rows 10 GHD Situps 20 Kettlebell Swings Strength 3x3 Deadlift Conditioning 3 Rounds AFAP Run 400 YD 12 Standing Power Swings 12 Burpees

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Training Archives

Upcoming Events

october

07oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

14oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

21oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

28oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

november

04nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

11nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

18nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

25nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

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