Daily Training Blog

Warmup | Skills | Strength | Conditioning
Tuesday 9/13/11

Tuesday 9/13/11

The Fight Gone Bad Fundraiser is only 4 days away, this coming Saturday, the 17th! Have you registered yet? We'd like everyone to get $150 in donations by this weekend. Go here for more information and to join our team: http://fgb6.rapidgiving.com/register.aspx Warmup...

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Monday 9/12/11

Monday 9/12/11

The Fight Gone Bad Fundraiser is this coming Saturday, the 17th! Have you registered yet? We'd like everyone to get $150 in donations by this weekend. Go here for more information and to join our team: http://fgb6.rapidgiving.com/register.aspx Warmup Run the Short...

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Friday 9/9/11

Friday 9/9/11

Resident massage therapist Eric Lichtfuss finishing strong during a sandbag carry. Warmup Run the Long Block Gymnastic Warmup Power 5x1 Clean (90%) Conditioning 3 Rounds Run 400yd 15 Wall Ball Shots 30 Kettlebell...

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Thursday 9/8/11

Thursday 9/8/11

We're working on climbing the ropes today, so it's a good idea to wear long pants or knee-high socks (yes, argyle is acceptable) to protect your legs from rope-burn. Warmup Row 500M Gymnastic Warmup Skill Rope Climb Conditioning 10 minutes: 2 minutes minutes work, 30...

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