Daily Training Blog

Warmup | Skills | Strength | Conditioning

Warmup Jump rope 500 revolutions 3 rounds PVC drills 10 Dislocates 5 Windmills each direction 10 overhead squats 5 pullups Strength 5x3 push press Conditioning 5 rounds - steady, not for time 30 step ups 10 empty bar overhead squats 30 sec pigeon stretch both...

read more

Warmup 5x increase weight each round 20 yard Waiter walk R hand 5 air squats 20 yard Waiter walk L hand 5 pushups PVC dislocates/windmills Strength 5x 3 The Exercise: Power snatch + overhead squat (find 3-rep max) Conditioning "Randy" 75 Power snatches (use 60% of...

read more

Warmup 3x 1 Rope Climb 20 hardstyle kettlebell swings 1 minute birddogs Conditioning 20 minutes AMRAP 40 yard burpee broad jump 40 yard farmer carry

read more

Warmup 500M row Heavy Turkish Getups Strength Partner workout, one person works while the other rests: 8x Barbell complex 3x Deadlift 3x Bent over Row 3x Power clean 3x Push press 3x Front Squat **Penalty for dropping bar during complex is 10 burpees per offense,...

read more

Warmup swing-step lunges side plank/pushup complex pvc dislocates Skill Spend 90 seconds in a handstand or handstand progression, in as few attempts as possible Strength 5/3/1 Deload week 3x5 Bench (40/50/60% 1RM) Conditioning 10 minutes AMRAP, with partner (I go/You...

read more

Warmup 2 minutes jump rope 3 sets: 3R/3L windmills 3 sets: 3R/3L 1/2 Getups 10x Getup/windmill Strength 5/3/1 Deload week 3x5 Deadlift (40/50/60% 1RM) Conditioning 10 Rounds 100M sprint 10 box jumps rest 1...

read more
Page 291 of 292« First...102030...288289290291292

Training Archives

Upcoming Events


08janalldayNew You Challenge Interviews Going On Now!Free introductory session with our coaches!(All Day) MVMNTEvent Type:New You Challenge,Nutrition Challenge

09jan7:00 pm8:30 pmLevel 1/2 Test7:00 pm - 8:30 pm MVMNTEvent Type:Testing

14jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

20jan9:30 am10:30 amWhole Life Challenge Baseline Workout & Measurements9:30 am - 10:30 am MVMNTEvent Type:Nutrition Challenge

21jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

25jan7:00 am7:00 pmDEXA Body Composition Scanning7:00 am - 7:00 pm

26janalldayRussian Kettlebell Challenge (RKC) Certification(All Day) Event Type:Clinic

28jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga


04feb11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

11feb11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

18feb11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

25feb11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga


Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.