Daily Training Blog

Warmup | Skills | Strength | Conditioning
Wednesday 1/18/12

Wednesday 1/18/12

Warmup 2 Minutes Jump Rope Hurdle Drill Strength 2-2-2-2-2 Clean 3-3-3 Deadlift Skill Gymnastic Fundamentals Hollow Position - 1 minute total time Handstand Progressions - 2 minutes total time Ring Support - 1 minute total time Forward Roll - 20x Cartwheel -...

read more
Tuesday 1/17/12

Tuesday 1/17/12

Warmup Speed Ladder 3 Sets Kettlebell Overhead Carries Hip Mobility Sequence Strength 3-3-3 Deadlift 5-5 Press Conditioning 10! 2 Kettlebell Clean and Press Supine Ring...

read more
Monday 1/16/12

Monday 1/16/12

Warmup Dynamic Athletic Movement 3 Sets 10 Squats 10 Pushups 10 Kettlebell Swings 10 Situps 10 Pullups Strength 1-1-1-1-1-1 Deadlift Conditioning 6 Rounds AFAP 20 YD Bear Crawl 20 YD Burpee Broad...

read more
Saturday 1/14/12

Saturday 1/14/12

Paleo Nutrition Workshop and Challenge today from 12-3ish. Warmup Speed Ladder Partner Medicine Ball Drills Strength 5-3-2 Deadlift Conditioning 5 Rounds AFAP 5 Box Jumps 7 Pullups 10 Wall Ball...

read more
Wednesday 1/11/12

Wednesday 1/11/12

Warmup Dynamic Athletic Mobility 10 Minutes for Quality Kettlebell Turkish Getup Strength Olympic Back Squat 3-3-3 Deadlift 2-2-2-2-2 Conditioning 10 Minutes AMRAP Sandbag Getup

read more
Page 286 of 313« First...102030...284285286287288...300310...Last »

Training Archives

Upcoming Events

july

04jun(jun 4)1:30 pm19jul(jul 19)3:30 pmYouth Athletic Performance Camp(june 4) 1:30 pm - (july 19) 3:30 pm

11jun(jun 11)1:30 pm26jul(jul 26)3:30 pmYouth Athletic Performance Camp(june 11) 1:30 pm - (july 26) 3:30 pm

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp(june 18) 1:30 pm - (august 2) 3:30 pm

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp(june 25) 1:30 pm - (august 9) 3:30 pm

01jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

02jul(jul 2)1:30 pm16aug(aug 16)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 16) 3:30 pm

08jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

14jul8:00 am2:00 pmMVMNT Liftoff8:00 am - 2:00 pm Event Type:Competition

15jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

22jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

29jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

august

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp(june 18) 1:30 pm - (august 2) 3:30 pm

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp(june 25) 1:30 pm - (august 9) 3:30 pm

02jul(jul 2)1:30 pm16aug(aug 16)3:30 pmYouth Athletic Performance Camp(july 2) 1:30 pm - (august 16) 3:30 pm

05aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

12aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

19aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

26aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

X