Daily Training Blog

Warmup | Skills | Strength | Conditioning
Saturday 4/21/12

Saturday 4/21/12

Warmup Speed Ladder Kettlebell Windmills Kettlebell Overhead Squats Strength 5x1 Kettlebell Turkish Getup Skill 12 Minutes Each Muscle Up Practice Handstand Practice Benchmark WOD "Nancy" 5 Rounds AFAP Run 400 Yards 15 Overhead Squats @...

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Friday 4/20/12

Friday 4/20/12

Warmup Dynamic Athletic Movement 3 Sets R/L Kettlebell Waiter Walk 5 Goblet Squats 5 Uneven Pushups Strength 3x5 Olympic Back Squat 3x5 Press Conditioning 10 Minutes for Quality Max Reps Ring Dip Sled Drag

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Tuesday 4/17/12

Tuesday 4/17/12

Warmup Dynamic Athletic Movement 12 Minutes 2 Hurdle Drills R/L 10 Barbell Overhead Squats 10 Pushups 10 Ring Rows Strength 3x5 Olympic Back Squat Conditioning 12! Goblet Squats Situps

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Monday 4/16/12

Monday 4/16/12

Warmup Speed Ladder 10 Minutes 5 Power Swings 5 Down Dog Pushups 5 Pullups 5 Box Jumps 5 Dips Strength 5x2 Clean Conditioning 10 Minutes AMRAP 10 Kettlebell Swings 10 Toes 2 Bar 10 Pushups

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Saturday 4/14/12

Saturday 4/14/12

Warmup Speed Ladder 3 Sets 20 Wall Ball Shots 10 GHD Situps Skill 12 Minutes Handstand Practice Conditioning 3 Rounds AFAP Run 400 yd with Partner 20 Partner Clapping Pushups

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Training Archives

Upcoming Events

october

07oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

14oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

21oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

28oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

november

04nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

11nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

18nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

25nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

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Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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