Daily Training Blog

Warmup | Skills | Strength | Conditioning

Tuesday Workout When being attacked on the ground, the goal should almost always be to get back to your feet as quickly as possible. Sometimes, however, it is to your advantage to effectively disable the threat by breaking an arm first. Warmup Run/Movement shuttles 10...

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Monday workout Warmup Run 400yd 3 rounds 30 step-ups 10 turkish getups Strength work up to 1RM Press Conditioning 12 minutes AMRAP 5 pullups 10 push press 15 box jumps

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Warmup 3 rounds 10 face the wall squats 10 kettlebell halos 10 down-dog pushups Strength 5x5 superset kettlebell single leg deadlift kettlebell windmill Conditioning 3 rounds 25 hardstyle kettlebell swings Waiter walk right arm 30 sec plank 25 hardstyle kettlbell...

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Warmup Run 400 yards 3 rounds of PVC drills 10 dislocates 5 windmills each direction 10 overhead squats 5 dead hang pullups Strength 5x3 Weighted Pullup Conditioning 3 rounds 15 Overhead Squats 400yd run

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Warmup 5x increase weight each round 20 yard Waiter walk R hand 5 air squats 20 yard Waiter walk L hand 5 pushups PVC dislocates/windmills Conditioning CFLA Baseline 500 M row 40 squats 30 situps 20 pushups 10 pullups Skill Indian Club...

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Warmup 5x increase weight each round 20 yard Waiter walk R hand 5 air squats 20 yard Waiter walk L hand 5 pushups PVC dislocates/windmills Strength 5x3 Overhead Squats Handstand Practice

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Training Archives

Upcoming Events

december

10dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

15dec6:00 pm9:00 pmHoliday Social6:00 pm - 9:00 pm Two Birds TaphouseEvent Type:Party

17dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

24dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

31dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

january

07jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

09jan7:00 pm8:30 pmLevel 1/2 Test7:00 pm - 8:30 pm MVMNTEvent Type:Testing

14jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

21jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

28jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

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