Daily Training Blog

Warmup | Skills | Strength | Conditioning
Wednesday 10/5/11

Wednesday 10/5/11

CFSQ's international super-athlete Maggie Flinn documents her Paraguayan Peace Corps experience on her blog: Getting Flinntimate with the Local Guays. Warmup Row 500 (2x) Gymnastic Warmup Strength 5x3 Overhead Squat (80%) Conditioning 4 Rounds AFAP 4 Kettlebell...

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Tuesday 10/4/11

Tuesday 10/4/11

The final First Friday Art Walk of 2011 is this weekend! Come to CFSQ Friday night between 5 - 9 and check out Leslie Leonard's watercolors, figure drawings, and live mural painting on the gym walls! Warmup Run the long block Gymnastic Warmup Strength 5x4 Deadlift...

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Monday 10/3/11

Monday 10/3/11

Many athletes and coaches attest to the efficacy of baking soda as a performance-enhancing aid in training and competition. Warmup Dynamic Movement Drills Gymnastic Warmup Power Snatch Progressions Conditioning 10 Minutes for Quality 2-4-6 Kettlebell Bottoms-up Clean...

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Saturday 10/1/11

Saturday 10/1/11

For more information on Paleolithic Nutrition, check out the websites of these folks: Robb Wolf, Melissa and Dallas Hartwig, Mark Sisson, and Kurt Harris. Warmup Run the Short Block (2x) Gymnastic Warmup Conditioning 800M Run 45 Wall ball shots 800M Run 30 Wall ball...

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Thursday 9/29/11

Thursday 9/29/11

New wall graphics by Leslie Leonard, artist in residence, who will be displaying some of her recent works and painting live at CrossFit on the Square next Friday, October 7th, for the final First Friday Art Walk of Marietta this year. (And that's Vanessa crushing the...

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Wednesday 9/28/11

Wednesday 9/28/11

Lili helps demonstrate the proper "packed" Turkish Getup shoulder position. Warmup Run the Short Block (2x) Gymnastic Warmup Conditioning 15 Minutes AMRAP 100 Meter Shuttle Run 10 Pushups 10 Box...

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Training Calendar

October 2017
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Upcoming Events

october, 2017

4oct - 5oct 47:00 pmoct 5Gymnastics Series: Pull-ups7:00 pm - 8:30 pm (5) MVMNT

11oct7:00 pm- 8:30 pmGymnastics Series: Toes To Bar7:00 pm - 8:30 pm MVMNT

18oct7:00 pm- 8:30 pmGymnastics Series: Handstands7:00 pm - 8:30 pm MVMNT

25oct7:00 pm- 8:30 pmGymnastics Series: Muscle-ups7:00 pm - 8:30 pm MVMNT

31octAll Day7th Annual Costume ContestZombies eat functional fitness for breakfast.(All Day: tuesday) MVMNT

Training Archives

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