Daily Training Blog

Warmup | Skills | Strength | Conditioning
Friday 12/2/11

Friday 12/2/11

Warmup Dynamic Athletic Movement Clean Progression Strength 5x8 Back Squats rest 60 seconds between sets Conditioning 5 sets 20 Pushups Max L-sit or hang rest 60 seconds

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Thursday 12/1/11

Thursday 12/1/11

Warmup SAQ Drills: Speed Ladder Lateral Shuffle/with Pivot Carioca/with Pivot Broad Jumps 4 Point Balance Drill Approach Box Jumps Conditioning 10 Minutes 5 High Box Jumps 10 Sandbag Halfmoons Max Hold Gymnastic Bridge

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Tuesday 11/29/11

Tuesday 11/29/11

Warmup SAQ Drills: Speed Ladder Power Skip for height Power Skip for distance Wall Drill 4 Point Balance Drill Partner Medicine Ball Drills Chest Pass Lateral Pass Overhead Throw Reverse Overhead Throw Conditioning 5 Sets 2 Suicides 5-10 GHD...

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Monday 11/28/11

Monday 11/28/11

Warmup Jump Rope 2 minutes Clean Progression Strength Back Squat 5x5 Conditioning 7 Minutes AMRAP 5 Handstand Pushups 5 Pullups 5 Pistols per leg then 3 minutes AMRAP Jump rope backwards

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Friday 11/25/11

Friday 11/25/11

Warmup Dynamic Athletic Movement 3 Rounds 10 Kettlebell Crossover Pushups 10 Kettlebell Goblet Squats 10 Kettlebell Halos 10 Kettlebell Swings 30 Second Reverse Plank Strength 1 RM Turkish Getup (use barbell if necessary) Conditioning With a Partner, complete the...

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Training Archives

Upcoming Events

december

10dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

15dec6:00 pm9:00 pmHoliday Social6:00 pm - 9:00 pm Two Birds TaphouseEvent Type:Party

17dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

24dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

31dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

january

07jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

09jan7:00 pm8:30 pmLevel 1/2 Test7:00 pm - 8:30 pm MVMNTEvent Type:Testing

14jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

21jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

28jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

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