Daily Training Blog

Warmup | Skills | Strength | Conditioning
Saturday 8/6/11

Saturday 8/6/11

Warmup Dynamic athletic mobility Animal movements Skill Handstand Conditioning "Fight Gone Bad" 3 Rounds: 5 minutes on, 1 minute off Wallball Sumo Deadlift High Pull Box Jump Push Press Row for calories Move from one station to the next every...

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Friday 8/5/11

Friday 8/5/11

Tonight from 5-9, come by CrossFit on the Square for the First Friday Art Walk on Marietta Square. Local artist Sarah Flinn will be showing some of her vibrant, surrealist folk art featuring paintings of birds and other creatures on found and recycled wood. 5PM will...

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Thursday 8/4/11

Thursday 8/4/11

Tomorrow night from 5-9, come by CrossFit on the Square for the First Friday Art Walk on Marietta Square. Local artist Sarah Flinn will be showing some of her vibrant, surrealist folk art featuring paintings of birds and other creatures on found and recycled wood. 5PM...

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Wednesday 8/3/11

Wednesday 8/3/11

Notice how the Silver Surfer is concentrating super hard on getting his vertical leap up to an intergalactic six inches--and just look at how smug he is when he lands. That is a superbeing who has truly triumphed over human lethargy. Let us triumph accordingly, by...

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Tuesday 8/2/11

Tuesday 8/2/11

Warmup Row 500M PVC Shoulder Mobility 10 Pushups 10 Squats 20 Lunges 20 Jumping Lunges 10 Jumping Squats 10 Plyo Pushups Strength 5x4 Push Press/Push Jerk (75%) Conditioning Burgener Warmup, then: "Grace" 30 Clean and...

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Monday 8/1/11

Monday 8/1/11

CrossFit Games 2011 Final Event (The End) - photo by Son of Boy Warmup Row 500M PVC Shoulder Mobility 10 Pushups 10 Squats 20 Lunges 20 Jumping Lunges 10 Jumping Squats 10 Plyo Pushups 2x Battling rope hand over hand sled pull Strength 1 RM Weighted Pullup...

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Saturday 7/30/11

Saturday 7/30/11

The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner. Warmup 10 minutes: Sun Salutations 3 Rounds 5 Barbell Goodmornings 5...

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