Daily Training Blog

Warmup | Skills | Strength | Conditioning
Tuesday 5/1/12

Tuesday 5/1/12

Warmup Run the Long Block 12 Minutes 10 Barbell Overhead Squats 10 Ring Pushups 30 Second L-sit Strength 3x5 Olympic Back Squat Conditioning With a Partner: 4 rounds AFAP 50M Walking Lunge 2 Kettlebell Rack Hold **10 Burpee Penalty for putting down...

read more
Saturday 4/28/12

Saturday 4/28/12

Warmup Speed Ladder Skill 12 Minutes Handstand Practice Conditioning Team Workout: 3 Rounds 5 Sandbag Cleans 120 YD Shuttle Run 20 Burpees 10 Ball Slams Each team member will perform every movement in succession. The first member will complete all of the cleans before...

read more
Friday 4/27/12

Friday 4/27/12

Warmup Dynamic Athletic Movement Kettlebell Complex 3 Sets 10 2-Arm Swings 5 Swings R Arm 5 Clean + Press Right Arm 5 Overhead Lunges Right Leg 5 Swings Left Arm 5 Clean + Press Left Arm 5 Overhead Lunges Left Leg 10 Halos Strength 3x3 Deadlift Conditioning 3 Rounds...

read more
Thursday 4/26/12

Thursday 4/26/12

Warmup Jump Rope 2 Minutes 3 Sets 10 Down Dog Pushups 10 Barbell Overhead Squats 10 Ring Dips Strength 3x5 Olympic Back Squat 3x5 Press Conditioning AFAP 500 Double Unders

read more
Page 266 of 306« First...102030...264265266267268...280290300...Last »

Training Archives

Upcoming Events

may

06may11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

08may7:00 pm8:30 pmLevel 1/2 Test7:00 pm - 8:30 pm MVMNTEvent Type:Testing

13may11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

20may11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

27may11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

28may10:00 am12:00 pmThe Murph Challenge10:00 am - 12:00 pm MVMNT

june

03jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

04jun(jun 4)1:30 pm19jul(jul 19)3:30 pmYouth Athletic Performance Camp1:30 pm - (july 19) 3:30 pm

10jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

11jun(jun 11)1:30 pm26jul(jul 26)3:30 pmYouth Athletic Performance Camp1:30 pm - (july 26) 3:30 pm

17jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 2) 3:30 pm

24jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 9) 3:30 pm

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

X