Daily Training Blog

Warmup | Skills | Strength | Conditioning
Thursday 9/6/18

Thursday 9/6/18

Early risers, lunch breakers, late-night exercisers - when is the best time to work out? It's a debate that never seems to get settled. (Pre-breakfast cardio helps you burn more fat! Early-p.m. exercisers have more power and strength to lift heavier!). But the reality...

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Wednesday 9/5/18

Wednesday 9/5/18

DONT LET TRAVEL KNOCK YOU OFF TRACK Raise your hand if you've ever fell off your fitness routine while traveling for work or enjoying a vacation (🙋‍♂️). It's okay to have fun on your trips, but prioritize your wellness and your body will...

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Tuesday 9/4/18

Tuesday 9/4/18

Warmup Super Dynamic Warmup Instructor Mobility 10 minutes Review/Practice skills for today's conditioning. Conditioning "Circular Pie" 25 minute limit Please note that for all levels, this workout includes an EMOM component. At the top of every minute, you must stop...

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Monday 9/3/18

Monday 9/3/18

One class today at 10 am. Happy Labor Day! Warmup Run to Sessions 2x Instructor Mobility Conditioning "Debs' Rebellion" Team Workout - 3 people, only one person works at a time. Partition reps as needed. Exercises may be done in any order. 50 Clean and Jerks 100...

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Saturday 9/1/18

Saturday 9/1/18

LABOR DAY SCHEDULE: On Monday, Sept 3, we have one class at 10am. All other classes are cancelled. Normal schedule resumes Tuesday. Register on Mindbody! Warmup Run to Sessions 2x Instructor Mobility Conditioning "Return of Mr. Piddles" (40 minutes) 4 stations, start...

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Friday 8/31/18

Friday 8/31/18

LABOR DAY SCHEDULE: On Monday, Sept 3, we have one class at 10am. All other classes are cancelled. Normal schedule resumes Tuesday. FRIDAY FUN: Do you ever wonder how many people are in space right now?! I have JUST the website you've been looking for: How Many People...

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Thursday 8/30/18

Thursday 8/30/18

I'm such a sucker for Nike ads - especially when they feature tennis great, Serena Williams! “This is you at the US Open,” says her dad. And of course, she got there. Cue chills. https://www.youtube.com/watch?v=Dsn7lgFN4oE Next Monday is Labor Day. we will have one...

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Training Archives

Upcoming Events

february

19jan01marWhole Life Challenge(january 19) 12:00 am - (march 1) 1:00 am MVMNTEvent Type:Nutrition Challenge

02feb10:30 am11:30 amKickboxing Class Starts!Elevate your heart rate and challenge your muscles in our new kickboxing class!10:30 am - 11:30 am MVMNT

09feb1:00 pm3:00 pmKrav Maga WorkshopLearn a practical approach to self defense that will make you feel safer and more secure.1:00 pm - 3:00 pm MVMNTEvent Type:Self Defense

26feb7:30 pm8:30 pmQ&A with MarioMario will be available to answer your Qs about nutrition, fitness, mobility, and programming. 7:30 pm - 8:30 pm MVMNTEvent Type:Clinic

march

19jan01marWhole Life Challenge(january 19) 12:00 am - (march 1) 1:00 am MVMNTEvent Type:Nutrition Challenge

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Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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