Daily Training Blog

Warmup | Skills | Strength | Conditioning
Tuesday 5/16/17

Tuesday 5/16/17

Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Pushups Kettlebell Warmup: 3x 5/5 Halos 1/1 Turkish Getup Skill Kettlebell Snatch: 3x 5/5 One Arm Swing 3x 5/5 One Arm High Pull 3x 5/5 Snatch (or Half-Snatch if the drop from overhead is too much)...

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Monday 5/15/17

Monday 5/15/17

The Murph Challenge - It only happens once a year. It's long. It's hot. You'll want to die. And you just come to the gym and you do. No questions asked. May 29th. 9am. All other classes are cancelled that day. This is a free class to all members. If you'd like to make...

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Saturday 5/13/17

Saturday 5/13/17

Class is being held at the gym. Park workout is cancelled.  Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 5 x 1/1 Turkish Getups Conditioning "Eclipse" In teams of 3, one person per station, AMRAP 30 minutes, rotate every 2 minutes (5 rounds...

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Friday 5/12/17

Friday 5/12/17

Saturday in the Park CANCELLED - We're going to go ahead and cancel due to potential rain issues. Class will be in the gym as usual. Not to worry, we'll get outside several times this summer. HBD to NPR's Fresh Air! Check out this list of Terry's Top 10 Interviews...

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Tuesday 5/9/17

Tuesday 5/9/17

Saturday in the Park - This Saturday at 9:30 am. Please PLEASE sign up in advance. "You don't become stronger by missing lifts. You become stronger by making them." Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups Review Thruster technique: (5 minutes light...

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Training Calendar

October 2017
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Upcoming Events

october, 2017

4oct - 5oct 47:00 pmoct 5Gymnastics Series: Pull-ups7:00 pm - 8:30 pm (5) MVMNT

11oct7:00 pm- 8:30 pmGymnastics Series: Toes To Bar7:00 pm - 8:30 pm MVMNT

18oct7:00 pm- 8:30 pmGymnastics Series: Handstands7:00 pm - 8:30 pm MVMNT

25oct7:00 pm- 8:30 pmGymnastics Series: Muscle-ups7:00 pm - 8:30 pm MVMNT

31octAll Day7th Annual Costume ContestZombies eat functional fitness for breakfast.(All Day: tuesday) MVMNT

Training Archives

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