Daily Training Blog

Warmup | Skills | Strength | Conditioning
Wednesday 7/12/17

Wednesday 7/12/17

WE NEED YOU!! To volunteer for the Liftoff. Specifically, we need 1 person for about two hours (9-11 roughly) to load the bar for the Olympic lifts this Saturday. You should be familiar with the lifts, know bar math and be capable to changing plates very quickly for...

read more
Tuesday 7/11/17

Tuesday 7/11/17

Liftoff Cutoff - The deadline to sign up is Thursday by 5 pm. That means on MBO not in person to a coach (But Matt, Robert & John, we got you) including people competing in just weightlifting or just powerlifting. Flights will be announced on Friday. The Do's and...

read more
Saturday 7/8/17

Saturday 7/8/17

Warmup Speed Ladder Hip Mobility 3 Sets 1/1 Turkish Getup 5 Down dog Push-ups 10 Kettlebell Swings Conditioning "Epic Sax Guy" All Levels 30 Minutes AMRAP Alternate each exercise with your teammate 200 yd Run 15 Sandbag Cleans 10 Burpees over the bag 15 Swings 10...

read more
Friday 7/7/17

Friday 7/7/17

Bench Press Rules of Performance The bench shall be placed on the platform with the head facing the front or angled up to 45 degrees. The lifter must lie on his back with head, shoulders and buttocks in contact with the bench surface. The feet must be flat on the...

read more
Page 20 of 288« First...10...1819202122...304050...Last »

Training Archives

Upcoming Events

december

10dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

15dec6:00 pm9:00 pmHoliday Social6:00 pm - 9:00 pm Two Birds TaphouseEvent Type:Party

17dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

24dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

31dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

january

07jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

09jan7:00 pm8:30 pmLevel 1/2 Test7:00 pm - 8:30 pm MVMNTEvent Type:Testing

14jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

21jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

28jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

X