Daily Training Blog

Warmup | Skills | Strength | Conditioning
Thursday 3/21/19

Thursday 3/21/19

Health update from Yours Truly. So one year ago today, I had a stroke. I was in the bathroom at work, putting on my shoes (to go to the gym), and my arm suddenly dropped like a dead weight. It lasted for a few minutes, then I got the use of my arm back. I thought, "Oh...

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Wednesday 3/20/19

Wednesday 3/20/19

Level 1/2 Test on April 2nd, 6:30pm. Don't think of this as a standardized test. The skills are a general guideline to help you set goals and improve your fitness. And you don't have to be perfect; you can miss two of the skills and still level up! Read up on the...

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Tuesday 3/19/19

Tuesday 3/19/19

Email Guido at guidojessen@hotmail.com to reserve your spot for the Savage Race! If you register with OUR TEAM, the cost is $111.32 (race fee is currently at $128. In a week, the prices raise to over $140. So now is the time to let us know you're coming!). What you...

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Monday 3/18/19

Monday 3/18/19

New training cycle starts today! This one is basically Phase 2 of the last program. We are switching to 3 sets of 10 reps for the main lifts (E4MOM, instead of E3MOM)--a little easier in terms of rest, but the extra reps should make up for that. We've got some new...

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Saturday 3/16/19

Saturday 3/16/19

Warmup 0:00 - 8:00 Speed Ladder 8:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 "American Carnage" 25 min AMRAP In teams of two, only one partner working at a time except on the Partner Pullups and Wall...

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Friday 3/15/19

Friday 3/15/19

Savage Race! We need like 3 more people to get the group rate. Please run with us! You can mow down other runners, but I've heard from other people that you can definitely walk between obstacles (with me?!) as well. We'd love to have you join us. Sign up on our Google...

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Thursday 3/14/19

Thursday 3/14/19

How to be a supportive partner. Talking to your significant other or loved ones about their lifestyle or, yikes, weight loss can be a tricky topic. Here are my do's and don'ts to SUPPORT your loved ones on their wellness journey. 1. Do offer to workout...

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Training Archives

Upcoming Events

august

10aug10:30 am12:30 pmBasic BarbellLearn how to navigate the ins and outs of barbell training10:30 am - 12:30 pm

september

02sep9:30 am11:00 amLabor Day WorkoutOne workout only! 9:30 am - 11:00 am

03sep6:30 pm8:00 pmLevel 1/2 TestAre you ready to level up?6:30 pm - 8:00 pm MVMNTEvent Type:Testing

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