Daily Training Blog

Warmup | Skills | Strength | Conditioning
Thursday 5/30/19

Thursday 5/30/19

Level ⬆⬆ Next Tuesday is our Level 1/2 Test at 6:30 p.m. We haven't seen Level 0's come on out for Level 1 testing recently, so we know you guys are ready! Skills are located here. You can miss TWO and still level up. Basic Barbell will be on Jun 8 at...

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Wednesday 5/29/19

Wednesday 5/29/19

Today's fantastic workout comes directly from the mind of the lovely and talented BJ Gaddour, check out his demo here or below: Warmup 0:00 - 20:00 Animal Flow Mobility 20:00 - 30:00 Work up to a max effort Turkish Getup 30:00 - 40:00 Workout Technique review:...

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Tuesday 5/28/19

Tuesday 5/28/19

Thank you to everyone who came out to the sweatfest yesterday! We had a great turnout for the Annual Memorial Day Murph workout. It's always nice when the 6 AM regulars creep out of the darkness and try class in the heat of the day. I know everyone's quads are going...

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Monday 5/27/19

Monday 5/27/19

Happy Memorial Day! Only one class today at 9:30. "Murph" 1 mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 mile Run Partition reps as needed (e.g., 20 x 5/10/15) Wear a 20# vest if you can. New members/lower levels will cut the reps in half.

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Saturday 5/25/19

Saturday 5/25/19

Warmup 0:00 - 12:00 Animal Mobility 12:00 - 24:00 Team Warmup Drills 24:00 - 30:00 Workout movement prep Conditioning 30:00 - 54:00 "Instrumental Rationality" In teams of four, complete as many rounds as possible in 24 minutes of: 10 Chin-ups 20 Reverse Overhead Wall...

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Friday 5/24/19

Friday 5/24/19

Self Compassion and You: Follow those who INspire you, not those you ASpire to be like. When you follow or surround yourself with people who truly inspire you to be better, you're taking positive steps. This might be someone who teaches proper form or who gives you...

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Thursday 5/23/19

Thursday 5/23/19

Track the Good Stuff. Before bed, jot down three things you appreciated during the day, even if they're small - a compliment from your boss, feeling strong during your workout, an old friend texting. You'll become more attuned to the upbeat aspects of your life, which...

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Training Archives

Upcoming Events

november

23nov6:00 pm10:00 pmGym Night: SparklesDO IT FOR THE 'GRAM6:00 pm - 10:00 pm Sparkles

december

14dec7:00 pmHoliday Party7:00 pm

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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