Daily Training Blog

Warmup | Skills | Strength | Conditioning
Saturday 1/13/18

Saturday 1/13/18

Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 5 x 1/1 Turkish Getups Conditioning "Eclipse" In teams of 3, one person per station, AMRAP 30 minutes, rotate every 2 minutes (5 rounds total): 1. 9 Thrusters 9 Pull-ups L3/4 - 95/65 L2 - 75/55 L0/1 -...

read more
Friday 1/12/18

Friday 1/12/18

2018 Goals - It's go time. Starting tomorrow get your goals written down. Know your specific goal. Good examples: Pass level 2 in April, Get a ring muscle-up, lose 5 pounds by February 28th, PR 18.1 (It's going to be 17.1 #bet) Get approval from a coach. Your coach is...

read more
Thursday 1/11/18

Thursday 1/11/18

Direct from Mario... So I've been hearing some grumblings about the programming cycle which means I should explain the rationale behind it in more detail. As I said last week, this is an Olympic Snatch focused cycle. It is four weeks in length. That means for another...

read more
Wednesday 1/10/18

Wednesday 1/10/18

Leveled up - Boom!! Congratulations to everyone who leveled up last night. From left to right: Kimberly, your MVMNT Gym manager (yes, she tested!), Lauren, Liz, Frances, Ben, Dean & Clay!!! Dexa Body Composition Testing - The Dexa Body truck back is at MVMNT Gym...

read more
Tuesday 1/9/18

Tuesday 1/9/18

Dexa Body Comp Test - @MVMNT Gym, January 25th. Appointments available from 8am-7pm. Book here. Level 1/2 Test - Tonight!! @ 7pm Whole Life Challenge - Meet your WLC Ambassador, Nicole Pankopp!! Age: 30 Marital Status: Married (to fellow MVMNT Member, Andrew) Kids: 2...

read more
Monday 1/8/18

Monday 1/8/18

Whole Life Challenge January 20th - March 2nd - Stick to the resolutions you keep making every year. Join Team MVMNT here. Check out the different WLC Nutrition Levels The Whole Life Challenge is a 6 week nutrition, sleep, exercise, and mobility internal MVMNT Gym...

read more
Page 20 of 310« First...10...1819202122...304050...Last »

Training Archives

Upcoming Events

june

03jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

04jun(jun 4)1:30 pm19jul(jul 19)3:30 pmYouth Athletic Performance Camp1:30 pm - (july 19) 3:30 pm

10jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

11jun(jun 11)1:30 pm26jul(jul 26)3:30 pmYouth Athletic Performance Camp1:30 pm - (july 26) 3:30 pm

17jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 2) 3:30 pm

24jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 9) 3:30 pm

july

04jun(jun 4)1:30 pm19jul(jul 19)3:30 pmYouth Athletic Performance Camp(june 4) 1:30 pm - (july 19) 3:30 pm

11jun(jun 11)1:30 pm26jul(jul 26)3:30 pmYouth Athletic Performance Camp(june 11) 1:30 pm - (july 26) 3:30 pm

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp(june 18) 1:30 pm - (august 2) 3:30 pm

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp(june 25) 1:30 pm - (august 9) 3:30 pm

01jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

02jul(jul 2)1:30 pm16aug(aug 16)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 16) 3:30 pm

08jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

15jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

22jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

29jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

X