Daily Training Blog

Warmup | Skills | Strength | Conditioning
Thursday 3/16/17

Thursday 3/16/17

17.4 Live Announcement Tonight at 8 pm. **Special Guest Appearance** The Open honeymoon is over. The excitement is wearing off and it can start to feel more like an obligation than an opportunity. Week 4 calls upon your mental fortitude. (Don't forget, it's just a...

read more
Wednesday 3/15/17

Wednesday 3/15/17

17.2 & 17.3 Photos posted here. Check em out! Here are the individual standings using the Games scoring. Read - The 17 Commandments of Rowing from Breaking Muscle. Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Skill Rowing Ergometer practice: Leg drive,...

read more
Tuesday 3/14/17

Tuesday 3/14/17

Who said Tigers can't snatch?? They made a huge comeback this week. 17.3 by the numbers: Thursday Night Throwdown 2+ points: Kristy & Barrett Top 3 Rx & Scaled Men & Women 3+ each: Rx Men 1. Greg 70/2:56 2. Geoff 69 3. Mark 63 Rx Women 1. Ivy 70/2:56 2....

read more
Monday 3/13/17

Monday 3/13/17

Warmup Dynamic Athletic Movement Hip Mobility 3x 1/1 Getup 10 Swings 30 Second Handstand L0/1 - substitute Downdog hold with feet elevated on a box/stall bars Strength Levels 3/4 (21 Minutes total) Take 15 minutes (including warmup sets) to work up to a heavy single...

read more
Saturday 3/11/17

Saturday 3/11/17

Warmup Run to Sessions Hip Mobility 3 Sets 1/1 Turkish Getup 5 Down dog Push-ups 10 Kettlebell Swings Conditioning Competitors who need to be scored for 17.3 can do that workout as long as there is someone available to judge. Everyone else: "Epic Sax Guy" All Levels...

read more
Friday 3/10/17

Friday 3/10/17

Mega shoutout to Barrett doing his first Open workout last night. He's coming off an ankle injury that kept him out for 17.1 & 2. Not only did he do his first real workout in weeks, he turned his 1RM Snatch into touch & go. BAM. I really like Nicole's advice...

read more
Page 20 of 273« First...10...1819202122...304050...Last »

Training Calendar

August 2017
MTWTFSS
« Jul  
 123456
78910111213
14151617181920
21222324252627
28293031 

Upcoming Events

august, 2017

7aug7:00 pm- 8:30 pmLevel 1/2 Test7:00 pm - 8:30 pm MVMNTEvent Type:Testing

Training Archives

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

Try Us Today
X