Daily Training BlogWarmup | Skills | Strength | Conditioning
LEVEL 3 - Congratulations to Jennifer Delockery!! She is MVMNT's newest Level 3. Jennifer has been at the gym every weekend for months practicing the skills for the test and it paid off. She had one of best Level 3 tests we've seen since we started the level tests....read more
Warmup Run to Sessions 3x 1/1 Getup 5 Downdog Push-ups 20 yd Kettlebell Bottom-up Walk R/L Conditioning "Sanguine Innocentum" 4 Rounds 8 minutes per round-- at 0:00 Run 400 yd (you may not sub rowing or biking for this, either walk 200 yd or hold plank for 90 seconds)...read more
Matched a lifetime #squat PR today (286) at 15lbs less bodyweight (133). I guess having a baby really does make you stronger! #prettystrongpowerlifting #momstrong #chirostrong #postpartumpower #pr #usaplrawnationals2017 #usaplrawnationals #ninefornine @team.pspl A...read more
Vanessa will be competing tomorrow at the USA Powerlifting Raw Nationals in Orlando, FL! Her session starts tomorrow at 8am. Platform 3, flight A. This is her 6th Nationals 😮💪Livestream link is on Facebook. #powerlifting #prettystrong...read more
Toes To Bar - It's going down tonight at 7 pm. If you didn't make it through all five rounds yesterday unbroken or you're still struggling to make your toes actually toe the bar, come learn how to fix both. Don't forget, anyone that attends receives free gymnastics...read more
2nd Week of the #Gymnastics Series is tomorrow night at 7pm! Get better abs and better grip with #toestobar with @ameliahamilton93 See you at the rig #MVMNTGym #gymnasty #MVMNT #marietta #stronger A post shared by MVMNT Gym (@mvmntgym) on Oct 10, 2017 at 6:35am PDT...read more
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