Daily Training Blog

Warmup | Skills | Strength | Conditioning
Tuesday 1/17/17

Tuesday 1/17/17

Long Weekend In Review: MVMNT Tribe - You know it was a good meet when everyone takes home some hardware! The Tribe competed at the Southern Olympic Weightlifting Open on Saturday. Rachel walked away with a first place finish hitting a 69k snatch and 86k clean &...

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Monday 1/16/17

Monday 1/16/17

Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups Skill 15 Minutes Levels 3/4 Tripod Headstand to Bridge Alternating Pistols Levels 0-2 Crow Walking Lunges Strength Levels 2-4 18 Minutes (first work set starts at 3:00, last work set is at 15:00) E3MOM 3 Back...

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Saturday 1/14/17

Saturday 1/14/17

Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Skill 10 Minutes Crow Tripod Headstand Conditioning "Germaphobe" 6 Rounds - alternate with a partner 3 Minutes: *Burpee Box Jump Overs 200 Meter Run AMRAP Wall Balls Rest 3 minutes L3/4 - 8 Burpee BJO L2 - 6 L0/1 -...

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Friday 1/13/16

Friday 1/13/16

2017 Open registration is, well, OPEN. If you haven't yet, spend some vibes via social media to Trent (and Eric Woods' twin bro, Chris) for Wodapalooza success!! And, AND, do the same for the MVMNT Tribe heading out for their second weightlifting competition. Rachel...

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Thursday 1/12/16

Thursday 1/12/16

Please welcome Joseph Collier Elliott to our MVMNT family. Born on 1/9/17 at 6:31 pm weighing in at 7lbs 14oz. 20.5". We assume Sarah will be back to workout tomorrow. Because that's how Sarah does. Congrats to the entire Elliott family!! Big weekend for MVMNT Gym...

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Wednesday 1/11/17

Wednesday 1/11/17

Ring Dip Tips from Carl Paoli Start in a support with elbows locked out, hands turned out, long neck and hollow body position Initiate the dip by sending the shoulder forward Always keeping the elbow directly over the wrist and forearms vertical Reach the bottom of...

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Tuesday 1/10/17

Tuesday 1/10/17

While you are not executing pull-ups today, note that the pull-up begins and ends and never loses the hollow body position. Maintaining hollow body in your pull-up will set you up for easy success in higher level skills like muscle-ups. (If the video appears black,...

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Upcoming Events

june, 2017

5jun7:00 pm- 8:30 pmLevel 1/2 Test7:00 pm - 8:30 pm MVMNTEvent Type:Testing

17jun9:30 am- 10:30 amBring a Friend Day9:30 am - 10:30 am MVMNTEvent Type:Bring a Friend

17jun11:00 am- 2:00 pmMVMNT Liftoff Prep Workshop11:00 am - 2:00 pm MVMNTEvent Type:Clinic,Competition

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