Daily Training Blog

Warmup | Skills | Strength | Conditioning
Wednesday 3/14/18

Wednesday 3/14/18

At just over the halfway point, here are your top 10 standings in each division. Male Rx 1 Matt Delockery 11 5(259 reps) 3(8:51) 2(235 lbs) 1(427 reps) 2 Joseph Elliott 12 2(276 reps) 5(10:11) 3(225 lbs) 2(424 reps) 2 Stephen Burroughs 12 3(273 reps) 2(7:56) 1(240...

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Tuesday 3/13/18

Tuesday 3/13/18

Leaderboarding v. - Interested to see where you stack up against the rest of the gym?? Full leaderboard previews coming tomorrow.... Thursday Night Throwdown 2+ points: Khadijah Franklin & Liz Meehan 18.3 Team Spirit 5+: Swole Patrol. For being loud and proud and...

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Monday 3/12/18

Monday 3/12/18

Warmup Dynamic Athletic Movement Hip Mobility 3x 1/1 Getup 10 Swings 30 Second Handstand L0/1 - substitute Downdog hold with feet elevated on a box/stall bars Strength Levels 3/4 (21 Minutes total) Take 15 minutes (including warmup sets) to work up to a heavy single...

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Saturday 3/10/18

Saturday 3/10/18

Warmup Run to Sessions Hip Mobility 3 Sets 1/1 Turkish Getup 5 Down dog Push-ups 10 Kettlebell Swings Conditioning Competitors who need to be scored for 18.3 can do that workout as long as there is someone available to judge. Everyone else: "Eccentric Pom" 40 Minutes...

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Friday 3/9/18

Friday 3/9/18

Warmup Run to Sessions Hip Mobility Downdog Push-ups Competitors practice movements of the workout. Non competitors warmup with 10 Alternating Turkish Getups. Conditioning CrossFit Open Workout 18.3 Rx Competitors 2 Rounds AFAP (14 minute time cap): 100 Double Unders...

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Thursday 3/8/18

Thursday 3/8/18

Warmup Dynamic Athletic Movement Hip Mobility 3x 10 Overhead Squats 5 Downdog Push-ups L2-4 - barbell L0/1 - PVC pipe Face the Wall OHS Skill 15 Minutes Level 4 10 Yd Handstand Walk 5 TRIPLE Unders (just attempts if you can't get it) 30 second L-Sits Rest 30 seconds...

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Wednesday 3/7/18

Wednesday 3/7/18

When the cat's away, the mice.....can't update the blog. Thanks for your patience! But here it is, your 18.2 (and 18.2a) breakdown. Thursday Night Throwdown 2+ points: Mark Adams & John Livergood 18.2 Team Spirit 5+: Courtney Morrison. Courtney attended TNT,...

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Training Archives

Upcoming Events

august

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp(june 18) 1:30 pm - (august 2) 3:30 pm

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp(june 25) 1:30 pm - (august 9) 3:30 pm

02jul(jul 2)1:30 pm16aug(aug 16)3:30 pmYouth Athletic Performance Camp(july 2) 1:30 pm - (august 16) 3:30 pm

05aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

12aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

19aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

26aug11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

september

02sep11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

09sep11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

16sep11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

23sep11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

30sep11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

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