Daily Training Blog

Warmup | Skills | Strength | Conditioning
Saturday 2/9/19

Saturday 2/9/19

Warmup 0:00 - 8:00 Super Dynamic Warmup 8:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 “Exogenous" With a partner: One person will run 400 yd while the other performs one of the following movements. Clean...

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Friday 2/8/19

Friday 2/8/19

Krav Maga Workshop is tomorrow, Saturday, 1-3pm. $25 for our members; $40 for your friends! Register on Triib! Triib: If you have not received an email about the transfer from Mindbody to Triib, email info@mvmntgym.com and we'll take care of you. Friday Fun: I have...

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Thursday 2/7/19

Thursday 2/7/19

Planning 101: "If you want to sleep at night before the game, have your first 25 plays established in your own mind the night before that. You can walk into the stadium and you can start the game without that stress factor." - Superbowl winning coach, Bill Walsh If...

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Wednesday 2/6/19

Wednesday 2/6/19

Krav Maga Workshop, led by THE Mario Carlomagno, will be THIS Saturday from 1-3pm. What I'm Reading: Gym Class Is So Bad, Kids Are Skipping School to Avoid It "... positive results are contingent on a multifaceted and holistic design—what he defines as programs that...

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Tuesday 2/5/19

Tuesday 2/5/19

Hey, hey, did you know we have a kickboxing class today? 11:30am. Krav Workshop is Saturday, Feb 9th. You're more than welcome to bring a friend or your spouse. I can verify that Krav is way more fun with some friendly competition around you. Cost is $25 for members...

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Monday 2/4/19

Monday 2/4/19

Everyone please join us in welcoming Coach Kristy to the MVMNT team. Kristy is a dedicated, long time member of the MVMNT community; this month is the start of her 6th year training here. We are looking forward to sharing her energy, enthusiasm, and coaching skills...

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Saturday 2/2/19

Saturday 2/2/19

Warmup 0:00 - 8:00 Super Dynamic Warmup WHOLE LIFE CHALLENGE Assessment Workout 3x AFAP 400 yd Run 5 Push-ups 10 Alternating Lunges 15 Sit-ups 20 Air Squats 8:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00...

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Training Archives

Upcoming Events

april

02apr6:30 pm8:00 pmLevel 1/2 TestLevel Up ... on a Tuesday. 6:30 pm - 8:00 pm MVMNTEvent Type:Testing

19apr8:00 pm11:59 pmFriday Night Drinks!Join us at Two Birds Taphouse tonight! 8:00 pm - 11:59 pm Event Type:Party

may

07may6:30 pm8:00 pmLevel 1/2 TestLevel Up ... on a Tuesday. 6:30 pm - 8:00 pm MVMNTEvent Type:Testing

17may8:00 pm11:59 pmFriday Night Drinks!Join us at Two Birds Taphouse tonight! 8:00 pm - 11:59 pm Event Type:Party

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Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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