Daily Training Blog

Warmup | Skills | Strength | Conditioning
Saturday 4/7/18

Saturday 4/7/18

Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 6 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats L4 - 6x L3 - 5x L2 - 4x L0/1 - 3x, sub ring rows if necessary Conditioning "Partner Kelly" 6 Rounds AFAP In teams of two, alternating each movement: Run 400 yd 30 Box...

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Friday 4/6/18

Friday 4/6/18

Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Push-ups 10 Alternating Turkish Getups Practice movements from today's circuits. Strength All levels will be doing two 12 minute strength circuits. There is a 3 minute transition period between the two circuits. The...

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Thursday 4/5/18

Thursday 4/5/18

Warmup Run to Sessions 2x Hip Mobility 6 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats L4 - 6x L3 - 5x L2 - 4x L0/1 - 3x, sub ring rows if necessary Conditioning (30 minute limit) "NXIVM" 5 Rounds AFAP Levels 3/4 200 Yd Run 5 Thrusters 10 Handstand Push-ups 15 Toes to...

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Wednesday 4/4/18

Wednesday 4/4/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 10 Alternating Turkish Getups Practice movements from today's circuits. Strength All levels will be doing two 12 minute strength circuits. There is a 3 minute transition period between the two circuits....

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Tuesday 4/3/18

Tuesday 4/3/18

Warmup Speed Ladder Hip Mobility 6 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats L4 - 6x L3 - 5x L2 - 4x L0/1 - 3x, sub ring rows if necessary Conditioning 20 minutes EMOM 20 max effort/40 seconds recovery Alternate exercises each round. Levels 3/4 Double Unders...

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Monday 4/2/18

Monday 4/2/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 10 Alternating Turkish Getups Practice movements from today's circuits. Strength All levels will be doing two 12 minute strength circuits. There is a 3 minute transition period between the two circuits....

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Saturday 3/31/18

Saturday 3/31/18

Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 6 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats L4 - 6x L3 - 5x L2 - 4x L0/1 - 3x, sub ring rows if necessary Conditioning "Collusion" 10 Rounds AFAP In teams of two, alternating each movement: 200 Meter Run 10/10...

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Training Archives

Upcoming Events

june

03jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

04jun(jun 4)1:30 pm19jul(jul 19)3:30 pmYouth Athletic Performance Camp1:30 pm - (july 19) 3:30 pm

10jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

11jun(jun 11)1:30 pm26jul(jul 26)3:30 pmYouth Athletic Performance Camp1:30 pm - (july 26) 3:30 pm

17jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 2) 3:30 pm

24jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 9) 3:30 pm

july

04jun(jun 4)1:30 pm19jul(jul 19)3:30 pmYouth Athletic Performance Camp(june 4) 1:30 pm - (july 19) 3:30 pm

11jun(jun 11)1:30 pm26jul(jul 26)3:30 pmYouth Athletic Performance Camp(june 11) 1:30 pm - (july 26) 3:30 pm

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp(june 18) 1:30 pm - (august 2) 3:30 pm

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp(june 25) 1:30 pm - (august 9) 3:30 pm

01jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

02jul(jul 2)1:30 pm16aug(aug 16)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 16) 3:30 pm

08jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

15jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

22jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

29jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

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