Daily Training Blog

Warmup | Skills | Strength | Conditioning
Tuesday 8/20/19

Tuesday 8/20/19

This week Pure Strength will be held on Wednesday night instead of Thursday night. What I'm Reading: We've Reached Peak Wellness. Most of It Is Nonsense (Outside Mag) It's simple (but not easy). Move your body. Don't eat crap.  You don't have to get in shape or...

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Monday 8/19/19

Monday 8/19/19

Fresh 'n Fit Cuisine in the house! Now you can order meals online and pick them up at the gym! This service is a super convenient way to eat right without spending all that time in the kitchen. You should be getting an email today about Fresh 'n Fit Cuisine. MVMNT...

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Saturday 8/17/19

Saturday 8/17/19

Warmup 0:00 - 8:00 Speed Ladder 8:00 - 18:00 Instructor Mobility/Flow 18:00 - 30:00 Workout Prep -practice the unfamiliar movements (especially landmine and sledgehammer) Conditioning 30:00 - 60:00 "The Ceremony" 5 Rounds Start at any station, work your way through...

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Friday 8/16/19

Friday 8/16/19

What I'm Reading: Kettlebell Training 101 The Benefits of Working Out With Kettlebells Kettlebells are lauded by many for their ability to provide strength training and cardiovascular exercise simultaneously—and effectively too. A 2011 study conducted by San Jose...

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Thursday 8/15/19

Thursday 8/15/19

Coming (really) soon to a MVMNT Gym near you ... We're joining forces with Fresh 'n Fit Cuisine to help you meet your nutrition goals! These meals are chef prepared and fresh, never frozen. They have the following diet options at 400 or 600 calories per meal: Healthy...

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Wednesday 8/14/19

Wednesday 8/14/19

Warmup 0:00 - 12:00 Super Dynamic Warmup/Instructor Mobility 12:00 - 20:00 Bench Prep: Chest/Tricep muscle activation drills Lumbar arch/Glute activation Technique review Warmup sets Strength Levels 2-4 20:00 - 35:00 Bench Press Spend 15 minutes working up to a heavy...

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Tuesday 8/13/19

Tuesday 8/13/19

Warmup 0:00 - 15:00 Run to Sessions Instructor Mobility 15:00 - 25:00 Steel Mace Warmup Slow, controlled movement Alternate with a Partner 2x through on each side, then switch with your partner Ballistic Curl after each Step Right leg Forward Lunge Right leg Side...

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Training Archives

Upcoming Events

november

23nov6:00 pm10:00 pmGym Night: SparklesDO IT FOR THE 'GRAM6:00 pm - 10:00 pm Sparkles

december

14dec7:00 pmHoliday Party7:00 pm

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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