Daily Training Blog

Warmup | Skills | Strength | Conditioning
Monday 6/10/19

Monday 6/10/19

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 20:00 Squat Prep: Hip Activation Drills Technique review Warmup sets Strength 15 minutes E3MOM (20:00 - 35:00) TEMPO SQUATS: 42X1 Spend FOUR seconds lowering down to the bottom, hold for TWO seconds...

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Saturday 6/8/19

Saturday 6/8/19

Warmup 0:00 - 20:00 Instructor Mobility Animal Flow Partner Drills 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 "Mister Wu" All Levels 25 Minutes AMRAP In teams of two, with only one person working at a time: 100 Double Unders (sub 100 Tuck Jumps) 50...

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Friday 6/7/19

Friday 6/7/19

Apparently this past Wednesday was National Running Day so happy belated National Running Day, MVMNT! The Hill That You Love To Hate. #SessionsSt I ran for an hour on a treadmill, indoors, the only scenery two TVs in front of me, one showing an alarmist news...

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Thursday 6/6/19

Thursday 6/6/19

Basic Barbell is this Saturday from 10:30 – 12:30 p.m. Who should take Basic Barbell? 1. You've just passed the Level 2 Test. Completing Basic Barbell is the final step in becoming a proper Level 2. 2. You wanna get swole for the summer and take part in Coach John's...

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Wednesday 6/5/19

Wednesday 6/5/19

New Level 2's If you see Jim, Tate, or Trent give them a high five for leveling up last night! The final step in becoming a proper Level 2 is taking the Basic Barbell course. We have one this Saturday from 10:30 - 12:30 p.m. You'll learn how to properly train with a...

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Tuesday 6/4/19

Tuesday 6/4/19

We have a Level 1/2 Test tonight at 6:30 p.m. We'd love to see some Level 0's ready to show their chops with the Level 1 skills! You can miss two skills and still level up so, don't be shy, come test tonight! If you test Level 2 and pass, be sure to register for Basic...

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Monday 6/3/19

Monday 6/3/19

After two weeks of deload/skill work, we are starting a new training cycle today. The theme of this training block is "Less is More". "Less" in terms of number of things you will try to complete in a class, "More" in terms of your performance quality and physical...

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Training Archives

Upcoming Events

august

10aug10:30 am12:30 pmBasic BarbellLearn how to navigate the ins and outs of barbell training10:30 am - 12:30 pm

september

02sep9:30 am11:00 amLabor Day WorkoutOne workout only! 9:30 am - 11:00 am

03sep6:30 pm8:00 pmLevel 1/2 TestAre you ready to level up?6:30 pm - 8:00 pm MVMNTEvent Type:Testing

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