Daily Training Blog

Warmup | Skills | Strength | Conditioning
Wednesday 10/4/17

Wednesday 10/4/17

👀 SNEAK PEEK 👀 Tonight is the night! Pull-ups with @ameliahamilton93 🔸Core Stability 🔸Ring Rows 🔸Strict Pull-ups 🔸Kipping 🔸Butterfly Kipping Workshops are a great place to ask questions, work on your technique,...

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Saturday 9/30/17

Saturday 9/30/17

Warmup Speed Ladder Hip Mobility Series 10 Down dog Push-ups 10 Turkish Getups Conditioning "Ereignis" Run 800 yd 25 Pull-ups 50 Wall Balls 25 Burpees Run 800 yd 25 Pull-ups 50 Wall Balls 25 Burpees Run 800 yd

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Thursday 9/28/17

Thursday 9/28/17

25 Years Ago Today.... It's Still September! - But not to worry, October is super close and that means we're about to get real gymnasty. Get signed up for any or all of the Wednesday night gymnastic skill sessions with Amelia. $25 a pop or $80 for all 4 sessions. What...

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Wednesday 9/27/17

Wednesday 9/27/17

Join Coach Amelia for a 4-week long gymnastics seminar. Attend one class or sign up for them all! This is a great time to perfect these skills and feel confident before the Open begins in February. ALL LEVELS ▪️Oct 4 - Pullups ▪️Oct 11 - Toes to bar ▪️Oct 18 -...

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Training Archives

Upcoming Events

december

10dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

15dec6:00 pm9:00 pmHoliday Social6:00 pm - 9:00 pm Two Birds TaphouseEvent Type:Party

17dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

24dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

31dec11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

january

07jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

09jan7:00 pm8:30 pmLevel 1/2 Test7:00 pm - 8:30 pm MVMNTEvent Type:Testing

14jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

21jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

28jan11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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