Daily Training Blog

Warmup | Skills | Strength | Conditioning
Saturday 4/8/17

Saturday 4/8/17

Warmup Run to Sessions St. Hip Mobility Series 10 Downdog Push-ups Alternate with a partner: A. 3 sets 5 Hurdle Hops Lift Levels 3/4 10 Min E2MOM 3 Hang Power Cleans (75%) Level 2 Hang Power Clean Practice Then, Level 2-4 (10 Minutes) 4x 6 Romanian Deadlifts ****Use...

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Friday 4/7/17

Friday 4/7/17

We are open for all classes this Friday, however we are still drying out the turf and the lifting platforms. Please do not walk on the turf or in the back area of the gym for any reason. It is damp and the concrete is covered with old paint that we don't want tracked...

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Thursday 4/6/17

Thursday 4/6/17

We regret to inform you that MVMNT will be closed today until 5pm due to flooding yesterday during the thunderstorms. The lifting platforms and turf were saturated with water coming in from underneath the rear wall of the building. I'm going to be spending the day...

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Wednesday 4/5/17

Wednesday 4/5/17

The gym will reopen tomorrow at 5pm. Gym is closed for the rest of the day.  Due to unforeseen weather related issues, we are being forced to close the gym for the rest of the day. Please check tomorrow's blog for updates. 10 Performance - Need protein, carbs,...

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Tuesday 4/4/17

Tuesday 4/4/17

Congratulations to everyone that leveled up last night: Mandy (L2), Maria (L1), & Tawney (L1)!!! ICYMI Protein & Carbs - We're placing an order in a few days. Let us know if you need something specific. Warmup Dynamic Athletic Movement Hip Mobility Series 10...

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Training Calendar

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Upcoming Events

june, 2017

5jun7:00 pm- 8:30 pmLevel 1/2 Test7:00 pm - 8:30 pm MVMNTEvent Type:Testing

17jun9:30 am- 10:30 amBring a Friend Day9:30 am - 10:30 am MVMNTEvent Type:Bring a Friend

17jun11:00 am- 2:00 pmMVMNT Liftoff Prep Workshop11:00 am - 2:00 pm MVMNTEvent Type:Clinic,Competition

Training Archives

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