Daily Training Blog

Warmup | Skills | Strength | Conditioning
Monday 8/7/17

Monday 8/7/17

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 3x 10 Overhead Squats 10 Box Jumps Start with empty bar and add weight each set. L0/1 - Use PVC pipe, load it with 5# plate or two if you can (the plate should be positioned in the center of the bar as...

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Saturday 8/5/17

Saturday 8/5/17

Warmup Speed Ladder Hip Mobility Series 10 Downdog Push-ups Conditioning "Nice New Outfit" In teams of two, with only one partner working at a time, complete the following: 100 Double Unders 400 Yd Farmer Carry 100 Wall Ball Shots 400 Yd Run 100 Pull-ups 400 Yd Run...

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Friday 8/4/17

Friday 8/4/17

I have kids and I don’t have time to train. Sorry, that’s not an excuse. I’ve been a father for 8 years, and I don’t think I’ve missed one workout because of my son. How’d I do it? ◗ I’d work out in my garage. My son would come into the garage with me and play with...

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Wednesday 8/2/17

Wednesday 8/2/17

Level 1/2 Test - Monday, August 7th @ 7pm. If you plan to test, you are REQUIRED to sign up in advance in order to pass the test. Happy Birthday's go out to two of our faves: Kristy Younker & Juan Banda. Burpees all round! Warmup Run to Sessions St. Hip Mobility...

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Training Calendar

October 2017
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Upcoming Events

october, 2017

4oct - 5oct 47:00 pmoct 5Gymnastics Series: Pull-ups7:00 pm - 8:30 pm (5) MVMNT

11oct7:00 pm- 8:30 pmGymnastics Series: Toes To Bar7:00 pm - 8:30 pm MVMNT

18oct7:00 pm- 8:30 pmGymnastics Series: Handstands7:00 pm - 8:30 pm MVMNT

25oct7:00 pm- 8:30 pmGymnastics Series: Muscle-ups7:00 pm - 8:30 pm MVMNT

31octAll Day7th Annual Costume ContestZombies eat functional fitness for breakfast.(All Day: tuesday) MVMNT

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