Daily Training Blog

Warmup | Skills | Strength | Conditioning
Tuesday 10/2/18

Tuesday 10/2/18

Congratulations to our new Level 1 & 2s Kate, Marisol, Angela, and BJ (not pictured) all leveled up this week! Next Monday October 8, our new pm schedule goes into effect. The gym will be open at 5pm, but the new class times are at 530pm and 630pm. APT vs PPT:...

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Monday 10/1/18

Monday 10/1/18

Tonight is the Level 1/2 Test at 7pm. Be sure to register on Mindbody and show Mario what you're made of! Next Monday October 8, our new pm schedule goes into effect. The gym will be open at 5pm, but the new class times are at 530pm and 630pm. Uplifting News of the...

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Saturday 9/29/18

Saturday 9/29/18

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility 20:00 - 30:00 Movement specific warmup Conditioning 30:00 - 60:00 "Babylon Burning" 30 Minutes In four person teams, complete as many reps as possible of the following circuit: 400 Meter Run Burpee Box...

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Friday 9/28/18

Friday 9/28/18

PM Schedule Change: By popular demand, starting Oct 8, Monday, the 5pm & 6pm class will change to 5:30pm & 6:30pm. Level 1/2 Test: Monday, Oct 1st @ 7pm, we'll be having a Level 1/2 test. Register on Mindbody. Here is a list of the skills and standards for...

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Thursday 9/27/18

Thursday 9/27/18

PM Schedule Change: By popular demand, starting Oct 8, Monday, the 5pm & 6pm class will change to 5:30pm & 6:30pm. Level 1/2 Test: Monday, Oct 1st @ 7pm, we'll be having a Level 1/2 test. Register on Mindbody. Here is a list of the skills and standards for...

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Wednesday 9/26/18

Wednesday 9/26/18

PM Schedule Change: By popular demand, starting Oct 8, Monday, the 5pm & 6pm class will change to 5:30pm & 6:30pm.  We want you to get your FULL hour of exercise, so this schedule change should also help everyone achieve a proper, not rushed warmup. 👍...

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Tuesday 9/25/18

Tuesday 9/25/18

New PM Schedule coming soon: You asked, we listened. Starting Monday, October 8th, the gym will be open at 5pm so folks can warm up and hang out, but class will officially start at 5:30. 6pm will start at 6:30. No excuses for not showing up on time anymore 😉...

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Training Archives

Upcoming Events

december

04dec6:30 pm8:00 pmLevel 1/2 Test6:30 pm - 8:00 pm MVMNTEvent Type:Testing

20dec7:00 pm10:00 pm🎅 Holiday Social7:00 pm - 10:00 pm Two Birds TaphouseEvent Type:Party

january

No Events

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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