Daily Training Blog

Warmup | Skills | Strength | Conditioning
Monday 4/8/19

Monday 4/8/19

You don't get credit for the exercise you did in the past - you must continue with increased activity to keep weight off or to keep your strength gains. Adjusting your diet AND increasing your physical activity/exercise work better together. If you just cut calories...

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Saturday 4/6/19

Saturday 4/6/19

A Few SUNDAY Announcements Open Gym is always going on from 11-1 p.m. Work on skills, go at your own pace, or catch a workout you missed. All we ask is that if a coach/staff is training someone, they have priority over spaces and equipment. And if you're doing...

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Friday 4/5/19

Friday 4/5/19

Friday Fun. Be like Kobe.  This story was taken from an old Reddit post about the incredible work ethic of Kobe Bryant. In 2012, Bryant was selected as a member of Team USA. During this time, one of the athletic trainer's for Team USA, a man named Robert, was working...

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Thursday 4/4/19

Thursday 4/4/19

SUNDAY HAPPENINGS Open Gym is always going on from 11-1 p.m. Work on skills, go at your own pace, or catch a workout you missed. All we ask is that if a coach/staff is training someone, they have priority over spaces and equipment. And if you're doing something...

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Wednesday 4/3/19

Wednesday 4/3/19

Congratulations to Daniel and Angela for leveling up! Keep an eye out for the next level test. If you're stuck at your current level, pick a skill on the next level test that you're closest to achieving. Do a little bit a few times a week, do it consistently, and...

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Tuesday 4/2/19

Tuesday 4/2/19

Level 1/2 Test tonight at 6:30 p.m. Prove your worth! Positive Vibes Only: No matter your age, the key to staying positive about your abilities is to look ahead, not behind. The truth is: some of us were faster five years ago than we are today (and even faster five...

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Monday 4/1/19

Monday 4/1/19

I’m NOT fooling around, there IS a Level 1/2 Test tomorrow. 6:30 p.m. Warmup 0:00 - 10:00 Jump Rope/Quick Feet 3 minutes Instructor Mobility Strength 30 minutes (15:00 - 45:00) A. 15:00 - 27:00 3x E4MOM Level 4 10 Bench Press at 195/140# 12 Flip Curls 10/10 Sotts...

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Training Archives

Upcoming Events

june

03jun1:30 pm3:30 pmKids MVMNT Camp beginsCombining fitness with fun!1:30 pm - 3:30 pm

04jun6:30 pm8:00 pmLevel 1/2 TestAre you ready to level up?6:30 pm - 8:00 pm MVMNTEvent Type:Testing

08jun10:30 am12:30 pmBasic BarbellLearn how to navigate the ins and outs of barbell training10:30 am - 12:30 pm

21jun8:00 pm11:59 pmFriday Night Drinks!Join us at Two Birds Taphouse tonight! 8:00 pm - 11:59 pm Event Type:Party

july

No Events

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Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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