Daily Training Blog

Warmup | Skills | Strength | Conditioning
Wednesday 11/13/19

Wednesday 11/13/19

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility (emphasis on hip opening) 12:00 - 25:00 Sumo Deadlift prep: 3x 15 Stretch Band Pull-aparts 5/5 Single Arm Swings 5 Depth Jumps (explosive hip extension prep) L2-4 - step forward off a low box, and rebound up...

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Tuesday 11/12/19

Tuesday 11/12/19

Warmup 0:00 - 10:00 Instructor Jump Rope Instructor Mobility 10:00 - 20:00 Steel Mace Warmup Slow, controlled movement Alternate with a Partner 3x through on each side, then switch with your partner (go back and forth until you have each done 3 sets) Ballistic Curl...

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Monday 11/11/19

Monday 11/11/19

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 25:00 Pressing prep: Partner Med Ball Chest Pass Kettlebell Single Arm Row Depth Jumps L2-4 - step forward off a low box, and rebound up onto a taller box L1 - (same as above OR) step forward off a...

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Saturday 11/9/19

Saturday 11/9/19

Warmup 0:00 - 20:00 Speed Ladder Mobility Work Partner Med Ball Drills Conditioning 20:00 - 30:00 Workout movement prep 30:00 - 55:00 "Natasha and Boris" All Levels 25 Minutes AMRAP In teams of two, with only one person working at a time: 100 Step-Ups 50 Med Ball...

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Friday 11/8/19

Friday 11/8/19

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 25:00 Front Squat prep: 3x 5/5 Goblet Russian Step-Ups 5/5 Single Leg Glute Bridge (keep other leg pointing straight up at ceiling, hold each rep for three seconds, try to make your glutes cramp) 5...

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Thursday 11/7/19

Thursday 11/7/19

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility 15:00 - 25:00 Steel Mace Warmup Slow, controlled movement Alternate with a Partner 1x through on each side, then switch with your partner (go back and forth until you have each done 3 sets) Ballistic Curl...

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Wednesday 11/6/19

Wednesday 11/6/19

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility (emphasis on hip opening) 12:00 - 25:00 Sumo Deadlift prep: 3x 5/5 Single Arm Ring Rows 5/5 Single Arm Swings 5 Depth Jumps (explosive hip extension prep) L2-4 - step forward off a low box, and rebound up...

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Training Archives

Upcoming Events

november

23nov6:00 pm10:00 pmGym Night: SparklesDO IT FOR THE 'GRAM6:00 pm - 10:00 pm Sparkles

december

14dec7:00 pmHoliday Party7:00 pm

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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