Daily Training Blog

Warmup | Skills | Strength | Conditioning
Thursday 12/13/18

Thursday 12/13/18

Mark your calendars! Come hang out with us next Thursday at Two Birds Taphouse on the square. Meet the rest of the MVMNT community and let’s hang out  To allow time for festivities, on 12/20 and 12/21, we've adjusted the schedule. We will have a Functional Fitness...

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Wednesday 12/12/18

Wednesday 12/12/18

Read this: Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger via NPR "We saw that people who exercise regularly year after year have better overall health than their sedentary counterparts. These 75-year-olds — men and women — have similar...

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Tuesday 12/11/18

Tuesday 12/11/18

  6 AM CLASS IS CANCELLED TODAY DUE TO ICY ROAD CONDITIONS!  PLEASE BE SAFE. PART-AY AT TWO BIRDS Come hang out with us next Thursday at Two Birds Taphouse on the square. Meet the rest of the MVMNT community and let's hang out 👋 Are you traveling for the...

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Monday 12/10/18

Monday 12/10/18

WAKE UP WAKE UP It's Monday! You have a full week ahead. Work to do, people to see, weights to pick up. Let's goooooooooooo. MVMNT HOLIDAY PARTY at TWO BIRDS TAPHOUSE on Thursday, December 20th. First drink's on us. Bring your friends and family and let's hang out!...

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Saturday 12/8/18

Saturday 12/8/18

Warmup 0:00 - 8:00 Super Dynamic Warmup 8:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 60:00 “Parang" With a partner, 100 rounds AFAP: Barbell Complex 1 Romanian Deadlift 1 Hang Squat Clean 1 Thruster 1 Push...

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Friday 12/7/18

Friday 12/7/18

For Friday Fun I have two links. 1. Nat Geo's Best photos of 2018 - so far ... 2. For everyone about to go on a Whole30, I present A day in the life of Lloyd Squires, Vermont's 'best' bagel maker. That looks like a lot of work! Bring a Friend Free Saturdays! If you...

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Thursday 12/6/18

Thursday 12/6/18

Training Smart As You Age Back in the day, some of us lifted the biggest, heaviest weights we could find. Or maybe we never missed that 5 mile daily run. Now? Those feats of physical prowess can leave us lying prone on the couch for a few days or walking around with a...

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Training Archives

Upcoming Events

december

04dec6:30 pm8:00 pmLevel 1/2 Test6:30 pm - 8:00 pm MVMNTEvent Type:Testing

20dec7:00 pm10:00 pm🎅 Holiday Social7:00 pm - 10:00 pm Two Birds TaphouseEvent Type:Party

january

No Events

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Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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