Daily Training Blog

Warmup | Skills | Strength | Conditioning
Monday 4/22/19

Monday 4/22/19

The Tempo Training Program starts today. There are several variables that can be manipulated for a strength training regimen--sets, reps, load, and tempo. Tempo training involves controlling the speed of the different phases of a lift according to a specific...

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Saturday 4/20/19

Saturday 4/20/19

Holiday Schedule No Kickboxing class today. Easter Sunday - Gym is closed. Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility/Flow 20:00 - 30:00 Workout Prep -practice the unfamiliar movements (especially landmine and sledgehammer) Conditioning 30:00 -...

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Friday 4/19/19

Friday 4/19/19

Holiday Hours Saturday, Apr 20 - No kickboxing class. All other classes run as normal. Sunday, Apr 21 - We are closed for Easter Sunday. Be sure to do some active recovery! Today we bid a sad farewell to Matt B who is moving away from Marietta for the first time since...

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Thursday 4/18/19

Thursday 4/18/19

Brain v. Brawn? Let's get rid of that old trope of the dumb gym bro versus the weakling genius. Exercise is good for your brain. Instead of acting as separate entities in our human experience, the brain and the body are constantly communicating with and even...

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Wednesday 4/17/19

Wednesday 4/17/19

Some exercise goals for you! Friday Night Social We'll be at Two Birds Taphouse this Friday. Hope to see you there! Warmup 0:00 - 6:00 Run to Sessions 2x 6:00 - 20:00 Instructor Mobility/Partner Drills 20:00 - 30:00 Review/Practice skills for today's conditioning....

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Tuesday 4/16/19

Tuesday 4/16/19

Friday Night Drinks is on for the summer! Every 3rd Friday of the month, join us at Two Birds Taphouse for socializing and drinks (or apps!). We'd love to see your smiling face THIS Friday Apr 19th at 8pm. #leggingsoptional Looking ahead, we have another Level 1/2...

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Friday 4/19/19

Friday 4/19/19

Today we bid a sad farewell to Matt Burke, who is moving away from Marietta for the first time since he went to Auburn. Matt joined MVMNT Gym (CFSQ at that time!) back when we occupied the space next door to Kiosco, when we had to find parking in the Wendy's lot, and...

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Training Archives

Upcoming Events

april

02apr6:30 pm8:00 pmLevel 1/2 TestLevel Up ... on a Tuesday. 6:30 pm - 8:00 pm MVMNTEvent Type:Testing

19apr8:00 pm11:59 pmFriday Night Drinks!Join us at Two Birds Taphouse tonight! 8:00 pm - 11:59 pm Event Type:Party

may

07may6:30 pm8:00 pmLevel 1/2 TestLevel Up ... on a Tuesday. 6:30 pm - 8:00 pm MVMNTEvent Type:Testing

17may8:00 pm11:59 pmFriday Night Drinks!Join us at Two Birds Taphouse tonight! 8:00 pm - 11:59 pm Event Type:Party

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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