Daily Training Blog

Warmup | Skills | Strength | Conditioning
Thursday 2/22/18

Thursday 2/22/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups Skill 15 Minutes Levels 3/4 3-5 Nose to Wall Handstand Walk Outs* 12 Alternating Pistols *For this exercise, start in a Handstand facing the wall, then shift your weight over your fingertips until your...

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Saturday 2/17/18

Saturday 2/17/18

Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Skill 15 Minutes for quality Levels 3/4 3-5 Bar Muscle-ups 60 sec Pike Stretch 5-10 Unbroken Kipping Handstand Push-ups 60 sec Straddle Stretch Levels 0-2 3-5 Strict Pull-ups - negatives or bands if necessary 60 sec...

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Friday 2/16/18

Friday 2/16/18

Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups Skill 15 Minutes (~4 sets) Levels 3/4 Nose to Wall Handstand (hold 30 sec) to Bridge - let feet fall over and bridge hips as they hit the floor 10-12 Alternating Pistols Levels 0-2 Crow and Handstand practice...

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Training Archives

Upcoming Events

february

20feb5:00 pm6:00 pmFeaturedSnatch 101 @ 5 pm5:00 pm - 6:00 pm

20feb6:00 pm7:00 pmSnatch 101 @ 6 pm6:00 pm - 7:00 pm

20feb7:00 pm8:00 pmWeightlifting 102 @ 7 pm7:00 pm - 8:00 pm

22feb8:00 pm9:00 pm18.1 Live Announcement & Throwdown8:00 pm - 9:00 pm MVMNTEvent Type:CrossFit Competition

25feb11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

27feb5:00 pm6:00 pmFeaturedSnatch 101 @ 5 pm5:00 pm - 6:00 pm

27feb6:00 pm7:00 pmSnatch 101 @ 6 pm6:00 pm - 7:00 pm

27feb7:00 pm8:00 pmWeightlifting 102 @ 7 pm7:00 pm - 8:00 pm

march

01mar8:00 pm9:00 pm18.2 Live Announcement & Throwdown8:00 pm - 9:00 pm MVMNTEvent Type:CrossFit Competition

04mar11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

06mar5:00 pm6:00 pmFeaturedSnatch 101 @ 5 pm5:00 pm - 6:00 pm

06mar6:00 pm7:00 pmSnatch 101 @ 6 pm6:00 pm - 7:00 pm

06mar7:00 pm8:00 pmWeightlifting 102 @ 7 pm7:00 pm - 8:00 pm

11mar11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

18mar11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

25mar11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

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