Daily Training Blog

Warmup | Skills | Strength | Conditioning
Friday 10/19/18

Friday 10/19/18

Ready Player One Are you the participant or the host in your life? Put another way... Are you playing the game? Or are you controlling how the game is played? This feeling can change, of course, depending on the day, your energy level, outside forces. And sometimes...

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Thursday 10/18/18

Thursday 10/18/18

Bio-Hacker - If there's a new technology or diet out there promising to improve your life, chances are Ben Greenfield has tried it. Part of the Tim Ferriss human-guinea-pig experimentation circle, Greenfield is up on the newest wellness strategies long before they hit...

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Wednesday 10/17/18

Wednesday 10/17/18

Voodoo Rituals: Do you have a performance ritual you do before you lift? Is it superstitious nonsense? Or does it add 10% to your max? If you do something a little quirky before your lift, know that you're not alone: Golden State Warriors forward Kevin Durant does a...

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Tuesday 10/16/18

Tuesday 10/16/18

Snatchin' ain't easy (see vid below). Weightlifting 101/102 starts tonight! Get comfortable with the barbell snatch and clean & jerk. This series is for ALL levels, and you can still register on Mindbody. People new to lifting should sign up for the 101 class at...

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Monday 10/15/18

Monday 10/15/18

USA Powerlifting Raw Nationals Quick congratulations for Vanessa and Ross for competing in the USA Raw Nationals this weekend in Spokane, WA. From my fabulous internet stalking, it looked like Ross hit a 262.5 kgs back squat for a PR (578# if my google search results...

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Saturday 10/13/18

Saturday 10/13/18

Warmup 0:00 - 10:00 Speed Ladder 10:00 - 20:00 Instructor Mobility 20:00 - 30:00 Movement specific warmup Conditioning 30:00 - 60:00 "Alpha Lyrae" With a partner, one person working at a time (except the run): 800 yd Run (together) Then 10 Rounds AFAP (partners must...

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Friday 10/12/18

Friday 10/12/18

Weightlifting 101/102 starts next Tuesday. This seminar will be a GREAT addition to your functional fitness workouts. You will get tons of one-on-one attention working on the platforms with the snatch and clean & jerk. The knowledge and technique you gain during...

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Training Archives

Upcoming Events

october

07oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

14oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

21oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

28oct11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

november

04nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

11nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

18nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

25nov11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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