Daily Training Blog

Warmup | Skills | Strength | Conditioning
Wednesday 8/15/18

Wednesday 8/15/18

Today and tomorrow we'll look at some of the nutrition information on a food label so we can help ourselves make healthier decisions. The 2015–2020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 mg of Sodium per day. But other...

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Tuesday 8/14/18

Tuesday 8/14/18

What I'm Reading: It’s easy to become obese in America. These 7 charts explain why. (Vox) 1) We eat out — a lot 2) Portion sizes have gone up, up, up 3) We guzzle sugary beverages on an unrivaled scale 4) Healthier foods can cost more 5) Our vegetables consist mainly...

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Monday 8/13/18

Monday 8/13/18

Warmup Super Dynamic Warmup Instructor Mobility Review/Practice/Warmup today's Lifts with your Coach Lift Note that the reps have DECREASED since last week. You can treat this week as a DELOAD and just go light, practicing perfect technique; or if you want to test...

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Saturday 8/11/18

Saturday 8/11/18

Warmup Run to Sessions 2x Instructor Mobility 5/5 Getups Conditioning "Eccentric Pom" 40 Minutes AMRAP Alternate full rounds with a partner. 12 Pull-ups Jump Rope 200 yd Run 12 Thrusters L4 - 40 DUs, 105/70 Thrusters L3 - 20 DUs, 85/55 L2 - Band pull-ups, 100 Singles,...

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Friday 8/10/18

Friday 8/10/18

Last week, Julie Foucher got the chance to sit down with Bob Harper. You might remember him from NBC's The Biggest Loser, but in Feb of 2017, Bob Harper suffered from a surprising and near fatal heart attack. In this episode, Bob Harper talks about how a healthy...

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Thursday 8/9/18

Thursday 8/9/18

5:30pm update: Power is back on! Because everyone else has terrible taste in music Sometimes you gotta be the DJ and create that gym ambiance. Whether it's Despacito on repeat for an hour (please no) or obscure garage music from the 60s, bring it on. We ready.  Share...

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Wednesday 8/8/18

Wednesday 8/8/18

Dear MVMNT, We're looking for a few good playlists. To everyone who's submitted one, thank you. They're all amazing! To those of you who haven't, what are you waiting for?! Make your playlist. Post your playlist to this post on Facebook or email to...

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Training Archives

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august

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp(june 18) 1:30 pm - (august 2) 3:30 pm

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp(june 25) 1:30 pm - (august 9) 3:30 pm

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