Daily Training Blog

Warmup | Skills | Strength | Conditioning
Tuesday 6/19/18

Tuesday 6/19/18

Warmup Jump Rope 3 Minutes Hip Mobility Series 10 Downdog Push-ups Lift 15 Minutes Levels 2-4 Clean Progression Then, 10 minutes E2MOM (5 Sets) 2 x [Clean Pull + Hang Clean + Clean] at 85% of 1RM Clean L3/4 - squat cleans L2 - power cleans if necessary Level 0/1 5...

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Monday 6/18/18

Monday 6/18/18

I want to give a big shoutout to Kiki and Vanessa for participating in the Women's Strength Coalition "Pull for Pride" fundraiser this past weekend. Kiki nailed all three deadlifts (and got a new PR in the process) and Vanessa easily pulled more than 340lb sumo style....

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Saturday 6/16/18

Saturday 6/16/18

Warmup Speed Ladder Kettlebell FLow: 3 rounds (try not to set the bell down at all) 5 One arm swings 3 Snatches 1 Windmill 1 Overhead Squat 1 Reverse Getup Switch Hands and repeat on the other side Conditioning "Evergreen" 30 Minutes In three person teams, complete as...

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Friday 6/15/18

Friday 6/15/18

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 Clean Progression Then, 6 minutes E2MOM (3 sets) L3/4: 3 Jerks at 75/80/85% of 1RM Clean and Jerk (increase weight each set) L2: 3 Jerks at 75% of 1RM Clean and Jerk Then, 10 minutes...

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Thursday 6/14/18

Thursday 6/14/18

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 15 Minutes Levels 2-4 Snatch Progression Then, 10 minutes E2MOM (5 Sets) 2 x [Snatch Pull + Hang Snatch + Snatch] at 80% of 1RM Snatch L3/4 - squat snatch L2 - power snatch if necessary Level 0/1 5 Sets 1/2...

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Wednesday 6/13/18

Wednesday 6/13/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 Clean Progression Then, 6 minutes E2MOM (3 sets) L3/4: 3 Front Squats 80/90/100% of 1RM Clean L2: 3 Front Squats at 80% of 1RM Clean Then, 10 minutes E2MOM (5 sets) L3/4: 2...

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Tuesday 6/12/18

Tuesday 6/12/18

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 15 Minutes Levels 2-4 Snatch Progression Then, 10 minutes E2MOM (5 Sets) 2 x [Snatch Pull + Hang Snatch + Snatch] at 80% of 1RM Snatch L3/4 - squat snatch L2 - power snatch if necessary Level 0/1 5 Sets 1/2...

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Training Archives

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june

03jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

04jun(jun 4)1:30 pm19jul(jul 19)3:30 pmYouth Athletic Performance Camp1:30 pm - (july 19) 3:30 pm

10jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

11jun(jun 11)1:30 pm26jul(jul 26)3:30 pmYouth Athletic Performance Camp1:30 pm - (july 26) 3:30 pm

17jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 2) 3:30 pm

24jun11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 9) 3:30 pm

july

04jun(jun 4)1:30 pm19jul(jul 19)3:30 pmYouth Athletic Performance Camp(june 4) 1:30 pm - (july 19) 3:30 pm

11jun(jun 11)1:30 pm26jul(jul 26)3:30 pmYouth Athletic Performance Camp(june 11) 1:30 pm - (july 26) 3:30 pm

18jun(jun 18)1:30 pm02aug(aug 2)3:30 pmYouth Athletic Performance Camp(june 18) 1:30 pm - (august 2) 3:30 pm

25jun(jun 25)1:30 pm09aug(aug 9)3:30 pmYouth Athletic Performance Camp(june 25) 1:30 pm - (august 9) 3:30 pm

01jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

02jul(jul 2)1:30 pm16aug(aug 16)3:30 pmYouth Athletic Performance Camp1:30 pm - (august 16) 3:30 pm

08jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

15jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

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29jul11:30 am12:15 pmYoga11:30 am - 12:15 pm Event Type:Yoga

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