Daily Training Blog

Warmup | Skills | Strength | Conditioning
Saturday 10/21/17

Saturday 10/21/17

Warmup Run to Sessions 3x 1/1 Getup 5 Downdog Push-ups 40 yd Kettlebell Bottom-up Walk R/L Partner Medicine Ball Drills Conditioning "Babylon Burning" 30 Minutes In four person teams, complete as many reps as possible of the following circuit: 400 Meter Run Burpee Box...

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Wednesday 10/18/17

Wednesday 10/18/17

‍♀️‍♀️‍♀️Not only are they fun and playful, handstands can also change your perspective and improve your body awareness and balance Cant wait to see everyone tonight for the Handstand Workshop with @ameliahamilton93 #handstand #gymnastics #handstandwalk #gymnasty...

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Saturday 10/14/17

Saturday 10/14/17

Warmup Run to Sessions 3x 1/1 Getup 5 Downdog Push-ups 20 yd Kettlebell Bottom-up Walk R/L Conditioning "Sanguine Innocentum" 4 Rounds 8 minutes per round-- at 0:00 Run 400 yd (you may not sub rowing or biking for this, either walk 200 yd or hold plank for 90 seconds)...

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Training Calendar

October 2017
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Upcoming Events

october, 2017

4oct - 5oct 47:00 pmoct 5Gymnastics Series: Pull-ups7:00 pm - 8:30 pm (5) MVMNT

11oct7:00 pm- 8:30 pmGymnastics Series: Toes To Bar7:00 pm - 8:30 pm MVMNT

18oct7:00 pm- 8:30 pmGymnastics Series: Handstands7:00 pm - 8:30 pm MVMNT

25oct7:00 pm- 8:30 pmGymnastics Series: Muscle-ups7:00 pm - 8:30 pm MVMNT

31octAll Day7th Annual Costume ContestZombies eat functional fitness for breakfast.(All Day: tuesday) MVMNT

Training Archives

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