Daily Training BlogWarmup | Skills | Strength | Conditioning
Warmup Run to Sessions 3x 1/1 Getup 5 Downdog Push-ups 40 yd Kettlebell Bottom-up Walk R/L Partner Medicine Ball Drills Conditioning "Babylon Burning" 30 Minutes In four person teams, complete as many reps as possible of the following circuit: 400 Meter Run Burpee Box...read more
Saturday Morning - NYC @ 830. Functional Fitness @ 9:30. TSC @ 10:30.....gonna be a great day! Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups Level 0/1 3x 10 Swings 1/1 Getup Strength 30 minute limit Levels 3/4 Deadlift 1 x 5 with empty bar 1...read more
#tbt to Halloween 2016. Shout out to Niki, MVMNT's Social Media Manager. She's been killing it these days. Just wanted to say thanks. WHAT ARE YOU TRAINING FOR? The old saying goes, “If you don’t know where you’re going, any road will get you there.” Training is no...read more
♀️♀️♀️Not only are they fun and playful, handstands can also change your perspective and improve your body awareness and balance Cant wait to see everyone tonight for the Handstand Workshop with @ameliahamilton93 #handstand #gymnastics #handstandwalk #gymnasty...read more
LEVEL 3 - Congratulations to Jennifer Delockery!! She is MVMNT's newest Level 3. Jennifer has been at the gym every weekend for months practicing the skills for the test and it paid off. She had one of best Level 3 tests we've seen since we started the level tests....read more
Warmup Run to Sessions 3x 1/1 Getup 5 Downdog Push-ups 20 yd Kettlebell Bottom-up Walk R/L Conditioning "Sanguine Innocentum" 4 Rounds 8 minutes per round-- at 0:00 Run 400 yd (you may not sub rowing or biking for this, either walk 200 yd or hold plank for 90 seconds)...read more
Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.