Daily Training Blog

Warmup | Skills | Strength | Conditioning
Friday 2/15/19

Friday 2/15/19

Happy Belated Valentine's Day. Whether you worked out with your swolemate or cuddled up in some blankets and watched Netflix, we hope your day was filled with love. If you had a few sweets this week, come work it off! We'll be here alllll day. 😘...

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Thursday 2/14/19

Thursday 2/14/19

Work your Weakness: Most of us love to only do workouts that we're good at, which can cause repetitiveness that can plateau your fitness. Instead, try figuring out what you suck at, then make it your goal to conquer THOSE workouts - or at least get better at doing...

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Wednesday 2/13/19

Wednesday 2/13/19

Keeping It Off A lot of us can lose weight, but how many times have we ended up gaining it all back (and then some)?  This is what we know about successful, long term weight loss from the National Weight Control Registry. People in the NWCR have lost at least 30# and...

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Tuesday 2/12/19

Tuesday 2/12/19

Q&A with Mario on Feb 26th @ 7:30pm. Mario will talk about his coaching and programming philosophy, then the floor is yours to ask questions! How can I get faster? How can I gain weight? How can I lose weight? Do I need pre-workout? I have issues with my [insert...

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Monday 2/11/19

Monday 2/11/19

This is the first day of a new training cycle. I'm excited to see how everyone responds to this program. I've been experimenting with these strength workouts over the last couple of months, and they are incredibly demanding. The focus of this program is building lean...

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Saturday 2/9/19

Saturday 2/9/19

Warmup 0:00 - 8:00 Super Dynamic Warmup 8:00 - 20:00 Instructor Mobility/Animal Flow 20:00 - 30:00 Workout movement prep Conditioning 30:00 - 55:00 “Exogenous" With a partner: One person will run 400 yd while the other performs one of the following movements. Clean...

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Friday 2/8/19

Friday 2/8/19

Krav Maga Workshop is tomorrow, Saturday, 1-3pm. $25 for our members; $40 for your friends! Register on Triib! Triib: If you have not received an email about the transfer from Mindbody to Triib, email info@mvmntgym.com and we'll take care of you. Friday Fun: I have...

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Training Archives

Upcoming Events

february

19jan01marWhole Life Challenge(january 19) 12:00 am - (march 1) 1:00 am MVMNTEvent Type:Nutrition Challenge

02feb10:30 am11:30 amKickboxing Class Starts!Elevate your heart rate and challenge your muscles in our new kickboxing class!10:30 am - 11:30 am MVMNT

09feb1:00 pm3:00 pmKrav Maga WorkshopLearn a practical approach to self defense that will make you feel safer and more secure.1:00 pm - 3:00 pm MVMNTEvent Type:Self Defense

26feb7:30 pm8:30 pmQ&A with MarioMario will be available to answer your Qs about nutrition, fitness, mobility, and programming. 7:30 pm - 8:30 pm MVMNTEvent Type:Clinic

march

19jan01marWhole Life Challenge(january 19) 12:00 am - (march 1) 1:00 am MVMNTEvent Type:Nutrition Challenge

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

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