Daily Training Blog

Warmup | Skills | Strength | Conditioning
Thursday 8/22/19

Thursday 8/22/19

Stand up straight and realise who you are, that you tower over your circumstances. - Maya Angelou Think about how Beyonce or Mick Jagger present themselves on stage. Shoulders back, standing up straight ... they look so confident and like they have a strong belief in...

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Wednesday 8/21/19

Wednesday 8/21/19

Mastery requires both impatience and patience. The impatience to have a bias toward action, to not waste time, and to work with a sense of urgency each day. The patience to delay gratification, to wait for your actions to accumulate, and to trust the process. (via)...

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Tuesday 8/20/19

Tuesday 8/20/19

This week Pure Strength will be held on Wednesday night instead of Thursday night. What I'm Reading: We've Reached Peak Wellness. Most of It Is Nonsense (Outside Mag) It's simple (but not easy). Move your body. Don't eat crap.  You don't have to get in shape or...

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Monday 8/19/19

Monday 8/19/19

Fresh 'n Fit Cuisine in the house! Now you can order meals online and pick them up at the gym! This service is a super convenient way to eat right without spending all that time in the kitchen. You should be getting an email today about Fresh 'n Fit Cuisine. MVMNT...

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Saturday 8/17/19

Saturday 8/17/19

Warmup 0:00 - 8:00 Speed Ladder 8:00 - 18:00 Instructor Mobility/Flow 18:00 - 30:00 Workout Prep -practice the unfamiliar movements (especially landmine and sledgehammer) Conditioning 30:00 - 60:00 "The Ceremony" 5 Rounds Start at any station, work your way through...

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Friday 8/16/19

Friday 8/16/19

What I'm Reading: Kettlebell Training 101 The Benefits of Working Out With Kettlebells Kettlebells are lauded by many for their ability to provide strength training and cardiovascular exercise simultaneously—and effectively too. A 2011 study conducted by San Jose...

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Thursday 8/15/19

Thursday 8/15/19

Coming (really) soon to a MVMNT Gym near you ... We're joining forces with Fresh 'n Fit Cuisine to help you meet your nutrition goals! These meals are chef prepared and fresh, never frozen. They have the following diet options at 400 or 600 calories per meal: Healthy...

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Training Archives

Upcoming Events

august

10aug10:30 am12:30 pmBasic BarbellLearn how to navigate the ins and outs of barbell training10:30 am - 12:30 pm

september

02sep9:30 am11:00 amLabor Day WorkoutOne workout only! 9:30 am - 11:00 am

03sep6:30 pm8:00 pmLevel 1/2 TestAre you ready to level up?6:30 pm - 8:00 pm MVMNTEvent Type:Testing

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