Daily Training Blog

Warmup | Skills | Strength | Conditioning
Tuesday 4/17/18

Tuesday 4/17/18

Read - Fittest Woman on Earth Wins Gold After Family Tragedy from cnn.com. Tia-Clair Toomey is one badass woman. Whole Life Challenge - Shout out to those folks going right back into a 6 week (12 weeks for one lucky lady!) nutrition challenge this week. Best of...

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Monday 4/16/18

Monday 4/16/18

Summer Heat & Short Shorts - Well, one day maybe. As the temps start rising faster than your hemline, don't forget.....DEADLIFTS: YOUR SHINS MUST BE COVERED.Β  Forgot your socks on deadlift day? We got your delicate shins covered. Long socks are available for...

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Saturday 4/14/18

Saturday 4/14/18

Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 6 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats L4 - 6x L3 - 5x L2 - 4x L0/1 - 3x, sub ring rows if necessary Conditioning In teams of two: 5x AFAP 400 yd Run (partners must stay together) 50 Kettlebell Swings (25...

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Friday 4/13/18

Friday 4/13/18

Yoga - Get your flex on this Sunday at 11:30 am. Level 3 Test - Time to show us how far you've come. Sign up for the Level 3 test going down April 21st at 10:30 am. Summer Youth Performance Camp - Early bird pricing ends soon. Get your teen's athletic skills dialed in...

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Thursday 4/12/18

Thursday 4/12/18

Warmup Run to Sessions 2x Hip Mobility 6 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats L4 - 6x L3 - 5x L2 - 4x L0/1 - 3x, sub ring rows if necessary Conditioning (30 minute limit) Levels 2-4 10 Overhead squats 10 Box-jump overs 10 Thrusters 10 Power cleans 10 Toes to...

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Wednesday 4/11/18

Wednesday 4/11/18

ATTENTION ADULTS!! - Level 3 Test is April 21st at 10:30 am. Just remember: speed ladder. Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 10 Alternating Turkish Getups Practice movements from today's circuits. Strength All levels will be doing two 12...

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Tuesday 4/10/18

Tuesday 4/10/18

Summer Youth Strength Camp - Mario will be teaching a 6-week program this summer for ages 12-18! Mario will assess ability, teach barbell fundamentals, and develop strength, power and conditioning: all the things you've come to love in a sports focused young adult...

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