Daily Training Blog

Warmup | Skills | Strength | Conditioning
Monday 8/21/17

Monday 8/21/17

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 3x 10 Overhead Squats 10 Box Jumps Start with empty bar and add weight each set. L0/1 - Use PVC pipe, load it with 5# plate or two if you can (the plate should be positioned in the center of the bar as...

read more
Saturday 8/19/17

Saturday 8/19/17

Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups 5/5 Getups Happy Birthday: 52 Burpees for Frances! Conditioning "Eccentric Pom" 40 Minutes AMRAP Alternate full rounds with a partner. 12 Pull-ups Jump Rope 200 yd Run 12 Thrusters L4 - 40 DUs, 105/70 Thrusters...

read more
Friday 8/18/17

Friday 8/18/17

Warmup Speed Ladder (not run to Sessions - everyone who isn't injured has to do speed ladder) Hip Mobility 10 Downdog Push-ups 3x 10 Swings 1/1 Getup Strength 24 Minutes E4MOM (6 sets) This is NOT a Metabolic Conditioning workout. You should take your time and make...

read more
Thursday 8/17/17

Thursday 8/17/17

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 3x 10 Swings 1/1 Getup Strength Levels 2-4 30 Minutes E3MOM (10 sets) 1. 5 Romanian Deadlift at 70% of Deadlift 1RM 2. 7 Weighted Sit-ups 3. 7 Box Jumps Romanian Deadlifts are performed from a narrow...

read more
Wednesday 8/16/17

Wednesday 8/16/17

Save the date for the next Form & Function Powerlifting Clinic. This is a three hour workshop focused on technique in the back squat, bench and deadlift. Remember....training for 1st Annual MVMNT Liftoff starts NOW. Warmup Dynamic Athletic Movement Hip Mobility...

read more
Page 1 of 27312345...102030...Last »

Training Calendar

August 2017
MTWTFSS
« Jul  
 123456
78910111213
14151617181920
21222324252627
28293031 

Upcoming Events

august, 2017

7aug7:00 pm- 8:30 pmLevel 1/2 Test7:00 pm - 8:30 pm MVMNTEvent Type:Testing

Training Archives

FREE SESSION!

Come meet us and see the facility. We will talk about your current fitness level, experience, goals, and expectations. We will tailor a complimentary workout to you and let you experience what MVMNT Gym is all about.

Try Us Today
X