Daily Training Blog

Warmup | Skills | Strength | Conditioning
Tuesday 6/18/19

Tuesday 6/18/19

Warmup 0:00 - 10:00 Run to Sessions 1x Animal Mobility 10:00 - 25:00 Windmill (quick review) - hinge - hinge and rotate - hinge and rotate with one leg locked out - set foot position, rotate into hinge with one leg locked out (ie, windmill) - weight in bottom hand -...

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Monday 6/17/19

Monday 6/17/19

This Friday is drinks and/or socializing at Two Birds Taphouse. See you around 8 p.m.! What I'm Reading: The Difference Between Open-Minded and Closed-Minded People (via Farnam Street) - "Before you smugly slap an open-minded sticker on your chest, consider this:...

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Saturday 6/15/19

Saturday 6/15/19

Warmup 0:00 - 12:00 Run to Sessions Instructor Mobility 12:00 - 25:00 Partner Warmup Drills 25:00 - 35:00 Workout movement prep Conditioning 35:00 - 60:00 25 minutes "Invisible Sources" In teams of three, with only one teammate per station, complete as many rounds and...

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Friday 6/14/19

Friday 6/14/19

MVMNT Shirt + Summer Vacation + Photo = Sweet Prize Hey, if you're traveling this summer, bring a MVMNT Gym shirt in your bag. Take a photo with the shirt on, share it on social media (tag us!). We'll be choosing one lucky winner for a gift card of Mario's choosing....

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Thursday 6/13/19

Thursday 6/13/19

Warmup 0:00 - 15:00 Instructor led Jump Rope (5 min) Animal Mobility 15:00 - 30:00 Overhead position (with kettlebell): - Standing - Half-kneeling - Half kneeling to Windmill (and back to half kneeling) Windmill (standing) - hinge - hinge and rotate - hinge and rotate...

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Wednesday 6/12/19

Wednesday 6/12/19

Summer Contest: Wear your favorite MVMNT shirt on vacation, snag a picture of it, post it on social media (be sure to tag us) and we'll pick one person to get a sweet prize! What I'm Reading: Opinion - Smash the Wellness Industry (NYTimes) I called this poisonous...

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Tuesday 6/11/19

Tuesday 6/11/19

What would it look like if this were easy? This is one of my favorite bits of advice (via Tim Ferriss) that I often forget. Use it with anything you're struggling with or debating over. Say I want to cook more - the easy version could be to get a Blue Apron-style meal...

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Training Archives

Upcoming Events

june

03jun1:30 pm3:30 pmKids MVMNT Camp beginsCombining fitness with fun!1:30 pm - 3:30 pm

04jun6:30 pm8:00 pmLevel 1/2 TestAre you ready to level up?6:30 pm - 8:00 pm MVMNTEvent Type:Testing

08jun10:30 am12:30 pmBasic BarbellLearn how to navigate the ins and outs of barbell training10:30 am - 12:30 pm

21jun8:00 pm11:59 pmFriday Night Drinks!Join us at Two Birds Taphouse tonight! 8:00 pm - 11:59 pm Event Type:Party

july

No Events

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