Daily Training Blog

Warmup | Skills | Strength | Conditioning
Saturday 6/24/17

Saturday 6/24/17

Warmup Speed Ladder Kettlebell Flow: 3x 1/2 Getup (stand up) 5 One hand Swings 3 Clean and Push Press 2 Snatches 1/2 Getup (lay down) Switch Hands Conditioning "Riley Monster" 7x AFAP 7 Front Squats Run 200 yd 7 Burpees 7 Box Jumps 7 American Swings L4 - 135/95 L3 -...

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Friday 6/23/17

Friday 6/23/17

New You Challenge - The next 6 week challenge starts on Monday!! We have a few spots left. If you know a lucky lady that is ready to get back to the gym or get their feet wet, send her our way. This challenge is the perfect thorough introduction to the gym in the...

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Wednesday 6/21/17

Wednesday 6/21/17

Happy Anniversary - Sending love to our PrettStrong coaches, Dave & Vanessa, as they celebrate 3 years of marriage. The Liftoff - We're less than a month out. Commitment is step one (Sign up in MindBody). All Level 3 & 4's should participate. Level 2's that...

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Monday 6/19/17

Monday 6/19/17

Weekend in Review - Big BIG weekend for MVMNT Gym!! First and foremost, massive CONGRATULATIONS to the TRIBE!!! Lyndzey coached her lifters to ultimate success on the platform. Bao Nguyen went 6/6 (a major feat in and of itself!) treating this meet as a train through...

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Saturday 6/17/17

Saturday 6/17/17

Warmup Speed Ladder Kettlebell FLow: 3 rounds (try not to set the bell down at all) 5 One arm swings 3 Snatches 1 Windmill 1 Overhead Squat 1 Reverse Getup Switch Hands and repeat on the other side Conditioning "Evergreen" 30 Minutes In three person teams, complete as...

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Training Calendar

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Upcoming Events

june, 2017

5jun7:00 pm- 8:30 pmLevel 1/2 Test7:00 pm - 8:30 pm MVMNTEvent Type:Testing

17jun9:30 am- 10:30 amBring a Friend Day9:30 am - 10:30 am MVMNTEvent Type:Bring a Friend

17jun11:00 am- 2:00 pmMVMNT Liftoff Prep Workshop11:00 am - 2:00 pm MVMNTEvent Type:Clinic,Competition

Training Archives

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