Daily Training BlogWarmup | Skills | Strength | Conditioning
Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups Skill 15 Minutes Levels 3/4 3-5 Nose to Wall Handstand Walk Outs* 12 Alternating Pistols *For this exercise, start in a Handstand facing the wall, then shift your weight over your fingertips until your...read more
2018 MVMNT Intramural Open Captain Shout Outs - For recruiting team members! This looks to be a great year of competition. Notes From Mario & Ivy - The teams had to be made even. No need to be upset if you were moved to another team. Our Intramural Open is about...read more
The Open is almost here. Team Rosters - Complete team rosters will be announced on Wednesday. If you haven't been approached by a coach to join a team, please don't hesitate to tell Nicole, Graham or Courtney that you need to get signed up! Thursday Night Throwdown -...read more
Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups Skill 15 Minutes for quality Levels 3/4 3-5 Bar Muscle-ups 60 sec Pike Stretch 5-10 Unbroken Kipping Handstand Push-ups 60 sec Straddle Stretch Levels 0-2 3-5 Strict Pull-ups - negatives or bands if necessary 60 sec...read more
Warmup Run to Sessions Hip Mobility 10 Downdog Push-ups Skill 15 Minutes (~4 sets) Levels 3/4 Nose to Wall Handstand (hold 30 sec) to Bridge - let feet fall over and bridge hips as they hit the floor 10-12 Alternating Pistols Levels 0-2 Crow and Handstand practice...read more
***2018 MVMNT Intramural Captions*** Courtney Morrison Nicole Pankopp Graham Wickham Now It's Your Turn - Over the next week, these three Captains will be asking you to put your hand up to join the Open. Everyone should participate: Level 1, Level 4, young, old,...read more
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