Thursday 1/10/19

Thursday 1/10/19

Thoughts That Stop You From Exercising (and How to Change Them) i.e. Exercise like no one is watching. 1. Cleaning Up for the Maid Do you have any relatives you vacation with who will clean their hotel room before housekeeping arrives? Maybe if they’ve trashed their...
Thursday 1/3/19

Thursday 1/3/19

The Whole Life Challenge (WLC) begins January 19th (coincidentally right around the time you start forgetting about your New Years Resolutions …) and runs for 6 weeks. The WLC lets you “compete” against (and with!) other MVMNT gym members to hit a...
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