Friday 4/20/18

Friday 4/20/18

Level 3 Test – Going down tomorrow morning at 10:30 am. Remember, you are REQUIRED to sign up in advance, cover your deadlifting shins, perform a written and performance test which includes dynamic athletic movements and speed ladder. Good luck!! Warmup Jump...
Thursday 4/19/18

Thursday 4/19/18

Warmup Run to Sessions 2x Hip Mobility 6 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats L4 – 6x L3 – 5x L2 – 4x L0/1 – 3x, sub ring rows if necessary Conditioning “Unter Falscher Flagge” (30 minute limit) Levels 2-4 15 Cleans 30 Toes...
Wednesday 4/18/18

Wednesday 4/18/18

In just one week the Grand Opening is happening! We are partnering with with United Way to collect toiletries for homeless women and children around ATL. Bring your items to the event and we’ll be sure to get them where they need to go! . Come for food by...
Tuesday 4/17/18

Tuesday 4/17/18

Read – Fittest Woman on Earth Wins Gold After Family Tragedy from cnn.com. Tia-Clair Toomey is one badass woman. Whole Life Challenge – Shout out to those folks going right back into a 6 week (12 weeks for one lucky lady!) nutrition challenge this week....
Monday 4/16/18

Monday 4/16/18

Summer Heat & Short Shorts – Well, one day maybe. As the temps start rising faster than your hemline, don’t forget…..DEADLIFTS: YOUR SHINS MUST BE COVERED.  Forgot your socks on deadlift day? We got your delicate shins covered. Long socks are...
Friday 4/13/18

Friday 4/13/18

Yoga – Get your flex on this Sunday at 11:30 am. Level 3 Test – Time to show us how far you’ve come. Sign up for the Level 3 test going down April 21st at 10:30 am. Summer Youth Performance Camp – Early bird pricing ends soon. Get your...
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