Monday 10/23/17

Monday 10/23/17

Congratulations go out to Hilary Woods for her stellar Tactical Strength Performance on Saturday morning!! PR City! Muscle-Up Time – LAST week to get your gymnastic skills on. Join Amelia, Wednesday night at 7pm for bar & ring muscle-ups. If you are fairly...
Wednesday 9/6/17

Wednesday 9/6/17

Dexa Scan – It’s going down today! Last minute spots still available. Powerlifting Workshop – This Saturday at 10:00 am. 3 hours of hands on technique work. This is perfect for those transitioning from the kettlebell to the barbell or those competing...
Tuesday 7/11/17

Tuesday 7/11/17

Liftoff Cutoff – The deadline to sign up is Thursday by 5 pm. That means on MBO not in person to a coach (But Matt, Robert & John, we got you) including people competing in just weightlifting or just powerlifting. Flights will be announced on Friday. The...
Monday 7/3/17

Monday 7/3/17

July 4th Workout – Join us for a 10 am workout at Larry Bell Park behind the Cobb Civics Center. We’ll meet on the track near the playground. If you’re planning to come but haven’t signed up on Mindbody….well……Make it happen....
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