Tuesday 1/15/19

Tuesday 1/15/19

There was your first workout. It was brilliant. The universe unfolded and blinded you with beautiful light. Then you got tired. Then it got real. You started gasping for breath – an awful, desperate struggle for air – but you kept going. And your body...
Wednesday 5/16/18

Wednesday 5/16/18

MVMNT Liftoff – Make sure you’ve cleared your calendar for our 2nd MVMNT 5-Bar Liftoff on July 14th. Any Level 2 or higher can and should participate. This in-house competition is you versus you. Best part? The ENTIRE gym is on a program dedicated to...
Monday 5/14/18

Monday 5/14/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Snatch Progression Then practice with manageable weight Then 25 Minutes: 5x 4 “Squat to Box” Squats Sets across: all work sets at the same weight –...
Thursday 1/25/18

Thursday 1/25/18

Lessons Learned – There’s probably not as much time to hangout during the day. So, if you get the chance to come to 5 or 6 pm, there’s so much good stuff going on after class. Like listening to John pontificate. ***Saturday in the Park*** –...
Tuesday 1/23/18

Tuesday 1/23/18

We know you’ve been practicing the snatch a lot. Like a lot a lot. Remember, the Olympic lifts are lifetime pursuits. That’s why they are contested in the Olympics. Your Olympics start in less than 30 days. Don’t let this practice slip away over the...
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