Monday 6/19/17

Monday 6/19/17

Weekend in Review – Big BIG weekend for MVMNT Gym!! First and foremost, massive CONGRATULATIONS to the TRIBE!!! Lyndzey coached her lifters to ultimate success on the platform. Bao Nguyen went 6/6 (a major feat in and of itself!) treating this meet as a train...
Monday 6/5/17

Monday 6/5/17

Shoutout to all the MVMNT members who “volunteered” this weekend at Regionals including Niki, Mark & Nayoung! Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 will all run through the Snatch Progression...
Friday 6/2/17

Friday 6/2/17

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 35 Minutes Levels 2-4 will all work on Split Jerk technique with PVC/Empty barbell together. Levels 0/1 will go right to the Kettlebell Floor Press circuit after the warmup. Levels 3/4 Split Jerk drills (10...
Tuesday 5/30/17

Tuesday 5/30/17

Congratulations to everyone that completed Murph this weekend! Of all the workouts, this one never EVER gets easier. Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 will all run through the Snatch Progression together as a...
Page 1 of 712345...Last »
X