Wednesday 5/16/18

Wednesday 5/16/18

MVMNT Liftoff – Make sure you’ve cleared your calendar for our 2nd MVMNT 5-Bar Liftoff on July 14th. Any Level 2 or higher can and should participate. This in-house competition is you versus you. Best part? The ENTIRE gym is on a program dedicated to...
Monday 5/14/18

Monday 5/14/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Snatch Progression Then practice with manageable weight Then 25 Minutes: 5x 4 “Squat to Box” Squats Sets across: all work sets at the same weight –...
Thursday 1/25/18

Thursday 1/25/18

Lessons Learned – There’s probably not as much time to hangout during the day. So, if you get the chance to come to 5 or 6 pm, there’s so much good stuff going on after class. Like listening to John pontificate. ***Saturday in the Park*** –...
Tuesday 1/23/18

Tuesday 1/23/18

We know you’ve been practicing the snatch a lot. Like a lot a lot. Remember, the Olympic lifts are lifetime pursuits. That’s why they are contested in the Olympics. Your Olympics start in less than 30 days. Don’t let this practice slip away over the...
Friday 1/19/18

Friday 1/19/18

WLC Players – “Before” weigh-in, measurements, photos and workout challenge are all going down tomorrow during the 9:30 am class. Please plan to arrive early to get the stats taken care of so we can get going on class. **You do NOT have to be...
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