Tuesday 1/8/19

Tuesday 1/8/19

Put exercise at the top of your to-do list, and don’t get distracted. Although you may have the best intentions, your workout can easily be derailed by responsibilities and distractions. Then you fall into a pattern of swearing you’ll fit in a workout tomorrow or the...
Thursday 5/11/17

Thursday 5/11/17

Saturday in the Park – Looking forward to a big group in the park on Saturday!! We’ll meet in the parking lot by the playground which right between Cobb Gymnastics and the tennis courts. Be sure to bring water and wear sun screen. Shirts optional. MVMNT...
Monday 2/22/16

Monday 2/22/16

Countdown to the Open: 3 days, 10 hours. Come to the gym Thursday night at 8 pm to watch the live announcement on the big screen with your fellow members and watch two our own battle it out on 16.1. Clarification. Starting this Friday, each week you will be offered...
Saturday 2/14/14

Saturday 2/14/14

Bring a Friend Day is here!  Open Prep & Strategy Workshop immediately following class at 10:30 am. There will be a workout at the end! Workshop cost is $10.  WarmupDynamic Athletic Movement 3 SetsHip Mobility Series10 Down dog Push-ups Conditioning“V...
Saturday 4/19/14

Saturday 4/19/14

Warmup Dynamic Athletic Movement 3 Sets Hip Mobility Series 10 Down dog Push-ups Conditioning Partner workout!!! Divide the reps as evenly as possible 200 Yard Bear Crawl 100 Wall Ball Shots 75 Hurdle Over-Unders 50 Medicine Ball Situps 40 Lateral Hop Burpees 30...
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