Wednesday 5/8/19

Wednesday 5/8/19

In this day and age, it is becoming more and more difficult to differentiate facts from complete bunk. Anyone with a strong following can put out misleading information and start a whole movement behind false science. Enter Anthony William – Medical Medium. Not...
Thursday 1/3/19

Thursday 1/3/19

The Whole Life Challenge (WLC) begins January 19th (coincidentally right around the time you start forgetting about your New Years Resolutions …) and runs for 6 weeks. The WLC lets you “compete” against (and with!) other MVMNT gym members to hit a...
Monday 11/9/15

Monday 11/9/15

Congrats go out to Amy Buesing and Joan Sherwood competing in Powerlifting for Pink on Saturday!! Both Ladies set PRs and Joan set Georgia state records. Shout outs also go to Amanda (head judge), Dave (announcing), Becci (side judge) and Steph (running the numbers)!!...
Thursday 11/5/15

Thursday 11/5/15

Feeling it. The people have spoken. Costume Contest Winners: Maggie CJ Hilary Prize packs will be ready for you tomorrow. Honorable mentions go out to Cope, Jason, Annie, and Nayoung!! Gobble Jog: MVMNT is 13 members strong!! Feel free to join our team (aka make a...
Tuesday 11/3/15

Tuesday 11/3/15

Warmup Jump Rope 3 Minutes  3 Sets 1 Getup per side 5 Down Dog Push-ups 10 Kettlebell Swings Skill Review: -Single Arm Swing Kettlebell High Pull Kettlebell Snatch Lift Levels 1-4 5 x 2 @ 80% Deadlift  Level 0 5 x 3 Double Kettlebell Deadlift Conditioning...
Monday 11/2/15

Monday 11/2/15

Huge shout out to everyone that dressed up on Friday! There was some pretty epic costuming going on!! Voting will commence among the instructors and winners will be announced on Wednesday. You can see everyone’s costumes here. Whole Life Challenge Day...
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