Tuesday 5/7/19

Graphic design is (clearly not) my passion, but Stephanie's thruster is  💯. On to the gym happenings. PURE STRENGTH WITH COACH JOHN ADDED TO SCHEDULE  Classes run Monday and Thursday…

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Warmup Row 500M 3 rounds 5R/5L kettlebell single leg deadlift 10 kettlebell swings 10 abmat situps Strength 5/3/1 Deload week 3x5 Squat(40/50/60% 1RM) Conditioning 10 minutes AMRAP 20 sledge hammer…

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Warmup Row 5 minutes 21 strokes per minute pace 3 rounds Anti-rotation/core stabilization drills 10 dead hang pullups 1 minute ring support Conditioning 20 minutes AMRAP 2x sandbag clean, squat…

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Warmup 3 rounds 10x pushups 10x alternating KB floor press 3r/3l KB windmills Strength - 5/3/1 week 2 3x3 Bench press (70/80/90%1RM) Conditioning 5 Rounds 5x Ring Pushups 5x Dead…

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3-in-1 Plyo Boxes are almost ready to be deployed! Warmup Animal movement drills: 15 minutes, 10M out and back Bearcrawl (and backwards) Crab/Spider walk Duck walk Frog jumps Army crawl…

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Warmup 10 Minutes 5 Sandbag Getups (R) 10 RKC swings 5 Sandbag Getups (L) Skill Barbell Single Leg Deadlift practice Strength - 5/3/1 Week 2 3x3 Deadlift (70/80/90% 1RM) Conditioning…

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Warmup 10x PVC Dislocates Jumpstretch band shoulder series 3x 10M KB walking lunge 10M KB see-saw press 5R/5L 1/4 Getups Skill Power Clean practice Strength 5/3/1 Week 2 3x3 Press…

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