1 Hour Trail Run - Kennesaw Mtn. Perform 10 burpees every time you pass a man on the trail. Perform 10 squat jumps every time you pass a woman. Perform…
Brian Hill of Fusion MMA tapes fighter Andrew Higgins' hands before a bout at Wild Bill's Fight Night. Warmup 3 rounds 10 Face the Wall Squats 10 Downdog Pushups 10…
Happy Mother’s Day! You dont get strong by lifting heavy weights: you get strong by RECOVERING from lifting heavy weights, so make your off days sacred. -Mark Rippetoe Rest!
To be successful in kettlebell sport, one must become comfortable with discomfort. -Catherine Imes WKC Master of Sport Warmup Animal movement drills Skill Hardstyle KB swing practice KB deadlifts KB…
Your descent should be slow enough to permit you to maintain good form, but it should be fast enough to not waste energy or kill the stretch reflex at the…
Physical therapists, trainers, and athletes use foam rollers to relieve muscular pain and tightness ("adhesions", "knots", or "trigger points"). You will not find a simpler, more effective method for releasing…
