Wednesday 9/9/15
Welcome back from the long weekend! Shout out to the huge group of people that came to the Labor Day workout! It was a long workout filled with problem solving…
Friday 7/24/15
Because sometimes you show up to the gym wearing the exact same outfit as your bro.Remember we are only having class at 6am and open gym at 630pm today because we…
Friday 2/20/15
Finally, the results of the Nutrition Challenge... Starting on January 5th, a small group of people looking to make health their top priority, threw $10 into a jar and committed…
Tuesday 2/17/15
Happy Mardi Gras to all of our Nola born athletes!! Be a New Orleanian Wherever You Are. Listen - All on a Mardi Gras Day with Rebirth Brass Band Afternoon & evening…
Friday 2/13/15
Nutrition Challenge DAY 40!!!! First, congratulations to everyone that completed 30 strict days. Second, to those that continued on in the game for an additional 10 days..mad props. To everyone…
Thursday 2/12/15
Happy Birthday, Bethany!! Bethany is our gym administrator. She is working diligently to help get every little thing in and outside of the gym on track. We just signed her up for…
Thursday 11/13/14
This is Juliana and she's hosting a gym wide party on November 22nd at 7pm. Be there. Listen: How We Define Progress in the Gym, a podcast from Barbell Shrugged.…
Thursday 11/6/14
Hey, Teach! Talking to you! If you have been training at the gym for at least one month, you are REQUIRED to attend CF101. The next one goes down on…
Wednesday 10/22/14
This is awesome. I had to learn to sign in 3rd grade when we found out a deaf kid was joining our class. This is a whole new level. Eat--Stupid…