Tuesday 12/19/17

Tuesday 12/19/17

25 Days of Gifting – Barbend is putting up a list day by day (each day is a giveaway too) of awesome gifts for the not-so-average go goer (hey…that’s you!). Sling shots and knee sleeves and powder greens…oh my! Upcoming Holiday Schedule:...
Monday 12/18/17

Monday 12/18/17

Many thanks to everyone that came out on Friday to celebrate the close of 2017 with us!!  Extra thanks to everyone that has donated gently used coats to One Warm Coat! There’s still time. We’ll still be collecting coats for the next few days. Upcoming...
Friday 12/15/17

Friday 12/15/17

MVMNT Holiday Social Tonight!! Anytime after 6 pm @ Two Birds Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the pull-up rig or a box...
Thursday 12/14/17

Thursday 12/14/17

#tbt – Niki’s ready to deck the halls! Join us tomorrow evening at Two Birds Taphouse (Oh hey, there’s a Wicked Weed tap takeover tomorrow too!!) to meet all of your fellow MVMNT members. Calling all Level 2’s, 3’s & 4’s –...
Wednesday 12/13/17

Wednesday 12/13/17

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the pull-up rig or a box if necessary for balance) Strength 20 Minutes total Levels...
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