Monday 6/19/17

Monday 6/19/17

Weekend in Review – Big BIG weekend for MVMNT Gym!! First and foremost, massive CONGRATULATIONS to the TRIBE!!! Lyndzey coached her lifters to ultimate success on the platform. Bao Nguyen went 6/6 (a major feat in and of itself!) treating this meet as a train...
Friday 12/16/16

Friday 12/16/16

Feeling it. Lesson 28 from Dan John 40 Years of Insight: Last lift. Best lift. These are mantras I repeat to myself and to my athletes. I’ve won National Championships in lifting and throwing on the very last lift or throw. I do it with so much regularity that...
Thursday 12/8/16

Thursday 12/8/16

T-Minus Two Days. Time to Backwards Plan. You’ve RSVPed, got your sitter lined up, outfit planned, wine purchased, meatballs out of the freezer (jk, you would never buy frozen), and, most importantly, you’ve scoured every closet in your house for coats no...
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