Monday 4/9/18

Monday 4/9/18

**Weekend In Review** Yoga is back! Niki is well on her way to a full recovery and back in action Sunday mornings at 11:30 am teaching us all how to get a little more flexy. Amy Pellerito ran and WON her first triathlon!!ย  Surprisingly, a swim/bike/run in 41 degree...
Tuesday 8/15/17

Tuesday 8/15/17

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 3x 10 Overhead Squats 10 Box Jumps Start with empty bar and add weight each set. L0/1 – Use PVC pipe, load it with 5# plate or two if you can (the plate should be positioned in the center of the...
Tuesday 8/1/17

Tuesday 8/1/17

Join our preferred chiropractic partners at Thrive Wellness this weekend! Read – How To Get a Better Rack from CrossFit Invictus The rack position is the source of much pain and frustration for many athletes. The inability to get into a good rack position...
Tuesday 7/11/17

Tuesday 7/11/17

Liftoff Cutoff – The deadline to sign up is Thursday by 5 pm. That means on MBO not in person to a coach (But Matt, Robert & John, we got you) including people competing in just weightlifting or just powerlifting. Flights will be announced on Friday. The...
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