Tuesday 8/15/17

Tuesday 8/15/17

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 3x 10 Overhead Squats 10 Box Jumps Start with empty bar and add weight each set. L0/1 – Use PVC pipe, load it with 5# plate or two if you can (the plate should be positioned in the center of the...
Tuesday 8/1/17

Tuesday 8/1/17

Join our preferred chiropractic partners at Thrive Wellness this weekend! Read – How To Get a Better Rack from CrossFit Invictus The rack position is the source of much pain and frustration for many athletes. The inability to get into a good rack position...
Tuesday 7/11/17

Tuesday 7/11/17

Liftoff Cutoff – The deadline to sign up is Thursday by 5 pm. That means on MBO not in person to a coach (But Matt, Robert & John, we got you) including people competing in just weightlifting or just powerlifting. Flights will be announced on Friday. The...
Monday 7/3/17

Monday 7/3/17

July 4th Workout – Join us for a 10 am workout at Larry Bell Park behind the Cobb Civics Center. We’ll meet on the track near the playground. If you’re planning to come but haven’t signed up on Mindbody….well……Make it happen....
Tuesday 6/27/17

Tuesday 6/27/17

Level 1/2 Test – Monday, July 10th @ 7 pm. Sign up open now. July 4th in the Park – Doing how we always do. Meet us in the park for a rough and tough partner workout at Larry Bell Park at 10 am. Sign up so we know how much equipment to bring. Warmup...
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