Thursday 3/3/16

Thursday 3/3/16

Back at it again with the showdown! Join us tonight for the live announcement of 16.2 and to watch Juan and Mark do their thing. Preshow starts at 7:45 pm. Good luck, Gentlemen! Never thought I’d say this, but I agree with Castro. (HA!) If you’ve been...
Friday 2/19/16

Friday 2/19/16

Friday shout out to Laura and her Kids MVMNT class!! The kids are in here everyday grinding away just like you. They are balancing school and activities and still getting their fitness on. Get your kids and their friends involved. Guaranteed to make the adult lives...
Thursday 2/11/16

Thursday 2/11/16

Two weeks from today. Where will you be? If you’re competing, participating, judging and, most of  all, SUPPORTING, you’ll be at the gym at 8:00 pm. (It’s kinda late, I know. <insert sad face> I also know people hitting their second workout of...
Friday 2/5/15

Friday 2/5/15

Stephen is in.  We even have our first throw down volunteers.  Good luck goes out to our Level 3 test takers tomorrow morning!! For those that have attempted the Level 3 test but have not passed the conditioning, tomorrow is your day. Please get to the gym by 11 to...
Thursday 1/28/16

Thursday 1/28/16

Andy’s Going Away: Tonight at 8 pm. Meet us at the bar in Stockyard.  Warmup Jump Rope 3 minutes Skill20 MinutesAll LevelsBarbell Snatch Progression L3/4 – once through with empty bar, then ascending sets of :3 Power Snatch (from floor)3 Behind the Neck...
Thursday 1/21/16

Thursday 1/21/16

Read-CrossFit Skills Don’t Just Happen: Making a Plan from Breaking Muscle. While we regularly program gymnastic skill cycles throughout the year, you cannot rely solely on those to master these skills. You must attack your weaknesses (particularly gymnasty...
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