Friday 12/15/17

Friday 12/15/17

MVMNT Holiday Social Tonight!! Anytime after 6 pm @ Two Birds Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the pull-up rig or a box...
Friday 12/8/17

Friday 12/8/17

Inclement Weather – Gym is closed for the remainder of the day. 5 & 6 pm are cancelled. Be safe out there! Check back for information regarding Saturday morning. MVMNT Holiday Social – Find the details on our FB event.  Warmup Dynamic Athletic Movement...
Friday 12/1/17

Friday 12/1/17

2017 Olympic Weightlifting World Championships – When To Watch USAW’s Athletes from Barbend. Our eyes are on CJ Cummings, Mattie Rogers and, of course, Wes Kitts (the Dirty South Momoa of weightlifting). Hot Topic – The Case For Gym Selfies from...
Friday 11/10/17

Friday 11/10/17

Ask & You Shall Receive – So I says to Niki, I says, “Sunday yoga would be nice.” Boom. RYT Niki Lemley is bringing her mat skills to the gym this Sunday for a free stretch sesh at 11:30 am. 45 minutes in and out. Stick around for open gym or go...
Friday 10/20/19

Friday 10/20/19

Saturday Morning – NYC @ 830. Functional Fitness @ 9:30. TSC @ 10:30…..gonna be a great day! Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups Level 0/1 3x 10 Swings 1/1 Getup Strength 30 minute limit Levels 3/4 Deadlift 1 x 5 with...
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