Friday 5/11/18

Friday 5/11/18

Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: 5x 6 “Reset” Deadlifts (release the bar on the floor and reset your position...
Friday 5/4/18

Friday 5/4/18

Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Snatch Progression/Practice Then 25 Minutes: 4x 8 “Reset” Deadlifts (release the bar on the floor and reset your position every rep) Sets across: all work sets...
Friday 4/27/18

Friday 4/27/18

Level 1/2 Test – Monday, May 7th at 7 pm. Be sure to get registered in advance. Warmup Run to Sessions 2x Hip Mobility 10 Downdog Pushups Lift 25 Minutes Work up to a THREE REP MAX “Reset” Deadlift. You must release the bar on the floor, re-grip, and...
Friday 4/20/18

Friday 4/20/18

Level 3 Test – Going down tomorrow morning at 10:30 am. Remember, you are REQUIRED to sign up in advance, cover your deadlifting shins, perform a written and performance test which includes dynamic athletic movements and speed ladder. Good luck!! Warmup Jump...
Friday 4/13/18

Friday 4/13/18

Yoga – Get your flex on this Sunday at 11:30 am. Level 3 Test – Time to show us how far you’ve come. Sign up for the Level 3 test going down April 21st at 10:30 am. Summer Youth Performance Camp – Early bird pricing ends soon. Get your...
Friday 3/30/18

Friday 3/30/18

18.6 Results – Last night, Ben from TDFW and Billy from Swole Patrol went head-to-head to determine 2nd and 3rd place in the Intramural Open after 18.5 landed in a tie. Mario, John & Ivy came up with three seemingly easy tests: handstand hold for time,...
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