Thursday 6/21/18

Riley Monster Warmup Run to Sessions 2x Hip Mobility 10 Downdog Push-ups Lift 15 Minutes Levels 2-4 Clean Progression Then, 10 minutes E2MOM (5 Sets) 2 x [Clean Pull + Hang Clean + Clean] at 85% of 1RM Clean L3/4 – squat cleans L2 – power cleans if...
Wednesday 6/20/18

Wednesday 6/20/18

The Liftoff – We’re less than a month out. Commitment is step one (Sign up in MindBody). All Level 3’s and 4’s should participate. Level 2’s that feel you’re ready (or maybe you’re on the fence), grab Mario or any of the...
Tuesday 6/19/18

Tuesday 6/19/18

Warmup Jump Rope 3 Minutes Hip Mobility Series 10 Downdog Push-ups Lift 15 Minutes Levels 2-4 Clean Progression Then, 10 minutes E2MOM (5 Sets) 2 x [Clean Pull + Hang Clean + Clean] at 85% of 1RM Clean L3/4 – squat cleans L2 – power cleans if necessary...
Monday 6/18/18

Monday 6/18/18

I want to give a big shoutout to Kiki and Vanessa for participating in the Women’s Strength Coalition “Pull for Pride” fundraiser this past weekend. Kiki nailed all three deadlifts (and got a new PR in the process) and Vanessa easily pulled more than...
Saturday 6/16/18

Saturday 6/16/18

Warmup Speed Ladder Kettlebell FLow: 3 rounds (try not to set the bell down at all) 5 One arm swings 3 Snatches 1 Windmill 1 Overhead Squat 1 Reverse Getup Switch Hands and repeat on the other side Conditioning “Evergreen” 30 Minutes In three person teams,...
Friday 6/15/18

Friday 6/15/18

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 Clean Progression Then, 6 minutes E2MOM (3 sets) L3/4: 3 Jerks at 75/80/85% of 1RM Clean and Jerk (increase weight each set) L2: 3 Jerks at 75% of 1RM Clean and Jerk Then, 10 minutes...
Page 5 of 366« First...34567...102030...Last »
X