Wednesday 8/22/18

Wednesday 8/22/18

Immense and immeasurable things are waiting around the corner. Your big breakthrough in the gym (and in life) is when you start to take the work seriously. I think a big part of success starts with believing that you can actually achieve your goals. Do the small...
Tuesday 8/21/18

Tuesday 8/21/18

Did you know our brains tend to put more focus on negative experiences than neutral or positive ones? (It’s called a negativity bias; thank you Mother Nature!). Sometimes we just need take time out of our busy day to focus on the positive. How? Next time you...
Monday 8/20/18

Monday 8/20/18

Happy Monday! It’s time to kick off a new training program! The focus of this cycle is PERSONAL ACCOUNTABILITY. Why are you here? When you signed your membership agreement, what was it that you were hoping to achieve? What makes you pull in to the MVMNT parking...
Saturday 8/18/18

Saturday 8/18/18

What I’m Reading: Ido Portal teaches famous athletes how to use their bodies in entirely new ways. Warmup Run to Sessions 2x Instructor Mobility Partner Medicine Ball Drills Conditioning “Repeal and Replace” 30 Minutes In four person teams, complete...
Friday 8/17/18

Friday 8/17/18

For some Friday Fun, Adam Rippon breaks down figure skating movies for GQ. NSFW-ish around the Blades of Glory part. #toepick Warmup Super Dynamic Warmup Instructor Mobility 3x 40 yd Bottoms-up Rack Walk R/L 5/5 Halos each direction Conditioning 30 Minutes E5MOM (6x)...
Thursday 8/16/18

Thursday 8/16/18

Yesterday, we talked about dietary guidelines for sodium and added sugars. Today, we’ll touch on fiber and trans fat. Trans Fat is no longer “generally recognized as safe” by the FDA. June 18, 2018, was the deadline for manufacturers to eliminate artificial...
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