Wednesday 3/27/19

Wednesday 3/27/19

Meal Prep March Meal prepping can save you time, money, and help you stick with a healthy diet. But if you go about it the wrong way, meal prepping can be a huge hassle. Here are some tips and tricks to get you started! 1. Make a list, check it twice. One way to kill...
Tuesday 3/26/19

Tuesday 3/26/19

Sleep is the best medicine.  Do you think you got enough sleep this past week? Can you remember the last time you woke up without an alarm clock, feeling refreshed, not needing caffeine? If the answer to any of these questions is “no,” you are not alone. Two-thirds of...
Monday 3/25/19

Monday 3/25/19

Level 1/2 Test coming up on April 2nd at 6:30 p.m – Where are you in your fitness and what do you need to work on? If you’re a level 0 or 1, you have the opportunity to level up soon! Check out the skills required for the level 1 and 2 tests here and see...
Saturday 3/23/19

Saturday 3/23/19

Warmup 0:00 – 10:00 Speed Ladder 10:00 – 20:00 Instructor Mobility/Animal Flow 20:00 – 30:00 Workout movement prep Conditioning 30:00 – 55:00 “Contrariety” All Levels 25 Minutes AMRAP In teams of two, with only one person working at...
Friday 3/22/19

Friday 3/22/19

Tomorrow is the last Krav Workshop of the current series. You’ll be kicking and punching pads, getting a lot of coaches’ attention to perfect your form, and also getting a fantastic workout. Class runs from 1:00 – 2:30 pm. Register here. Use MVMNT15...
Thursday 3/21/19

Thursday 3/21/19

Health update from Yours Truly. So one year ago today, I had a stroke. I was in the bathroom at work, putting on my shoes (to go to the gym), and my arm suddenly dropped like a dead weight. It lasted for a few minutes, then I got the use of my arm back. I thought,...
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