Saturday 10/20/18

Saturday 10/20/18

Warmup 0:00 – 10:00 Speed Ladder 10:00 – 22:00 Instructor Mobility 22:00 – 30:00 Workout Prep Conditioning 30:00 – 60:00 “New Slang” 30 Minutes AMRAP Teams of two. Must split reps up between partners, only one person working at a...
Friday 10/19/18

Friday 10/19/18

Ready Player One Are you the participant or the host in your life? Put another way… Are you playing the game? Or are you controlling how the game is played? This feeling can change, of course, depending on the day, your energy level, outside forces. And...
Thursday 10/18/18

Thursday 10/18/18

Bio-Hacker – If there’s a new technology or diet out there promising to improve your life, chances are Ben Greenfield has tried it. Part of the Tim Ferriss human-guinea-pig experimentation circle, Greenfield is up on the newest wellness strategies long...
Wednesday 10/17/18

Wednesday 10/17/18

Voodoo Rituals: Do you have a performance ritual you do before you lift? Is it superstitious nonsense? Or does it add 10% to your max? If you do something a little quirky before your lift, know that you’re not alone: Golden State Warriors forward Kevin Durant...
Tuesday 10/16/18

Tuesday 10/16/18

Snatchin’ ain’t easy (see vid below). Weightlifting 101/102 starts tonight! Get comfortable with the barbell snatch and clean & jerk. This series is for ALL levels, and you can still register on Mindbody. People new to lifting should sign up for the...
Monday 10/15/18

Monday 10/15/18

USA Powerlifting Raw Nationals Quick congratulations for Vanessa and Ross for competing in the USA Raw Nationals this weekend in Spokane, WA. From my fabulous internet stalking, it looked like Ross hit a 262.5 kgs back squat for a PR (578# if my google search results...
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