Wednesday 4/3/19

Wednesday 4/3/19

Congratulations to Daniel and Angela for leveling up! Keep an eye out for the next level test. If you’re stuck at your current level, pick a skill on the next level test that you’re closest to achieving. Do a little bit a few times a week, do it...
Tuesday 4/2/19

Tuesday 4/2/19

Level 1/2 Test tonight at 6:30 p.m. Prove your worth! Positive Vibes Only: No matter your age, the key to staying positive about your abilities is to look ahead, not behind. The truth is: some of us were faster five years ago than we are today (and even faster five...
Monday 4/1/19

Monday 4/1/19

I’m NOT fooling around, there IS a Level 1/2 Test tomorrow. 6:30 p.m. Warmup 0:00 – 10:00 Jump Rope/Quick Feet 3 minutes Instructor Mobility Strength 30 minutes (15:00 – 45:00) A. 15:00 – 27:00 3x E4MOM Level 4 10 Bench Press at 195/140# 12 Flip...
Saturday 3/30/19

Saturday 3/30/19

Warmup 0:00 – 10:00 Speed Ladder 10:00 – 20:00 Instructor Mobility/Animal Flow 20:00 – 30:00 Workout movement prep Conditioning 30:00 – 55:00 Conditioning “No Collusion?” 10 Rounds AFAP In teams of two, alternating each movement:...
Friday 3/29/19

Friday 3/29/19

Next Tuesday is Level 1/2 Testing! If you’re a 0/1 (or new to the gym), take a look at our skill levels here. You can miss two of the skills and still ⬆⬆ LEVEL UP ⬆⬆. Before you start doing the higher level workouts, we need to see...
Thursday 3/28/19

Thursday 3/28/19

Surprising Sources of Protein When you think of protein-rich foods, peas probably don’t come to mind – but they pack about 8 g per cup. Here are some more protein loaded picks. 1. Cottage Cheese – Yogurt gets a lot of attention, but at 13 g of...
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