Saturday 10/27/18

Saturday 10/27/18

Warmup 0:00 – 10:00 Speed Ladder 10:00 – 20:00 Instructor Mobility/Flow 20:00 – 30:00 Workout Prep Conditioning 30:00 – 60:00 “Zombie Apocalypse” The class will be split into 2 groups (based on ability): Humans and Zombies Humans...
Friday 10/26/18

Friday 10/26/18

What I’m Reading, (For Those Easily Distracted, Boy Do We Have a Solution For You): There’s nothing dystopian at all about these high-tech blinkers for humans via The Verge Yoga is back in action this Sunday at 11:30-12:15pm. And if you’re looking to...
Thursday 10/25/18

Thursday 10/25/18

Dwayne-Ology On the 4th of April 2004, a great philosopher by the name of Dwayne “The Rock” Johnson once said, “There’s no substitute for hard work. At the end of the day, hard work always pays. If not monetarily, it will pay dividends to you...
Wednesday 10/24/18

Wednesday 10/24/18

Today’s Workout Tip: Focus on getting deeper in your overhead squat while keeping the heels on the ground and the natural arch in your low back. One week from today is Halloween. I’m getting my camera ready … 📸 Warmup 0:00 – 6:00 Run to...
Tuesday 10/23/18

Tuesday 10/23/18

Next Wednesday is Halloween. We’d love to see you at the gym. And we’d love it even more if you dressed up! I’ll keep it short today: Do the thing today you’ll be glad you did tomorrow. Warmup 0:00 – 6:00 Run to Sessions 2x 6:00 –...
Monday 10/22/18

Monday 10/22/18

We’ve just completed another four week cycle. This is a DELOAD week so we won’t be working on the main lifts in a structured way. We are going to do some kettlebell complexes, some tough workouts with advanced gymnastics movements, and some plain old heavy...
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