Thursday 6/28/18

Thursday 6/28/18

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 15 Minutes Levels 2-4 Snatch Progression Then, 10 minutes E2MOM (5 Sets) 2 x [Snatch Pull + Hang Snatch + Snatch] at 85% of 1RM Snatch L3/4 – squat snatch L2 – power snatch if necessary Level 0/1...
Wednesday 6/27/18

Wednesday 6/27/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 Clean Progression Then, 6 minutes E2MOM (3 sets) L3/4: 3 Front Squats 85/95/105% of 1RM Clean L2: 3 Front Squats at 85% of 1RM Clean Then, 10 minutes E2MOM (5 sets) L3/4: 2...
Tuesday 6/26/18

Tuesday 6/26/18

July 4th in the Park – **NEXT WEEK** One workout only on the 4th! Doing how we always do. Meet us in the park for a rough and tough partner workout at Larry Bell Park at 9:30 am. Sign up in advance so we know how much equipment to bring. Warmup Run to Sessions...
Monday 6/25/18

Monday 6/25/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 Clean Progression Then, 6 minutes E2MOM (3 sets) 3 Clean Pulls (pause at triple extension for a 2 count) at 110% of 1RM Clean Then, 10 minutes E2MOM (5 sets) L3/4: 2 Hang Squat...
Saturday 6/23/18

Saturday 6/23/18

Warmup Speed Ladder Kettlebell Flow: 3x 1/2 Getup (stand up) 5 One hand Swings 3 Clean and Push Press 2 Snatches 1/2 Getup (lay down) Switch Hands Conditioning “Kermode” 30 Minutes AMRAP Teams of two. Must split reps up between partners, only one person...
Friday 6/22/18

Friday 6/22/18

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 Snatch Progression Then, 6 minutes E2MOM (3 sets) L3/4: 3 Drop Snatch at 75/85/95% of 1RM Snatch (increase weight each set) L2: 2 [Snatch Grip Behind the Neck Jerk + Overhead Squat]...
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