Thursday 1/3/19

Thursday 1/3/19

The Whole Life Challenge (WLC) begins January 19th (coincidentally right around the time you start forgetting about your New Years Resolutions …) and runs for 6 weeks. The WLC lets you “compete” against (and with!) other MVMNT gym members to hit a...
Wednesday 1/2/19

Wednesday 1/2/19

Happy New Year! We hope everyone had a great holiday with good food, family and friends. We’ve made some changes to MVMNT over this break, and there are more to come in the near future. We plan to roll out a 5 AM class soon (there actually have been a lot of...
Saturday 12/22/18

Saturday 12/22/18

Warmup 0:00 – 10:00 Run to Sessions 2x Instructor Mobility 10:00 – 20:00 Workout Review Conditioning 20:00 – 65:00 12 Pains of Christmas (45 minute limit) Exercises are performed in successively increasing rounds, just like the bizarre song about...
2018 Holiday Schedule

2018 Holiday Schedule

Our schedule for the Christmas & New Year break is listed above. Hopefully we see you around the gym. After the workout, you can check out our new merchandise 😎 (shirts, hoodies, towels, and blender bottles! More to come). Stay tuned for more updates. We...
Friday 12/21/18

Friday 12/21/18

We are accepting donations for Must Ministries Bring by some warm clothes, socks, blankets, or cans of food to the gym. We will deliver all donations to Must Ministries to help those in need. Tis’ the season for giving back! No class at 6am today! Normal...
Thursday 12/20/18

Thursday 12/20/18

We are accepting donations for Must Ministries Bring by some warm clothes, socks, blankets, or cans of food to the gym. We will deliver all donations to Must Ministries to help those in need. Tis’ the season for giving back! MVMNT Holiday Social is...
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