Saturday 10/1/11

Saturday 10/1/11

For more information on Paleolithic Nutrition, check out the websites of these folks: Robb Wolf, Melissa and Dallas Hartwig, Mark Sisson, and Kurt Harris. Warmup Run the Short Block (2x) Gymnastic Warmup Conditioning 800M Run 45 Wall ball shots 800M Run 30 Wall ball...
Thursday 9/29/11

Thursday 9/29/11

New wall graphics by Leslie Leonard, artist in residence, who will be displaying some of her recent works and painting live at CrossFit on the Square next Friday, October 7th, for the final First Friday Art Walk of Marietta this year. (And that’s Vanessa...
Wednesday 9/28/11

Wednesday 9/28/11

Lili helps demonstrate the proper “packed” Turkish Getup shoulder position. Warmup Run the Short Block (2x) Gymnastic Warmup Conditioning 15 Minutes AMRAP 100 Meter Shuttle Run 10 Pushups 10 Box...
Tuesday 9/27/11

Tuesday 9/27/11

Updated Schedule!!! 6AM CF class on Tu/Th/Fr! Yoga on Sunday! Warmup Row 250 (3x) Gymnastic Warmup Strength 5×4 Press (75%) Conditioning 21-15-9 Knees to Elbows Kettlebell Swings Right Arm Kettlebell Swings Left...
Monday 9/26/11

Monday 9/26/11

Warmup Run the Long Block Gymnastic Warmup Skill Clean Progressions Conditioning 5 Rounds AFAP 5 Hang Power Cleans 12...
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