Monday 10/10/11

Monday 10/10/11

According to Strength Coach Jason Ferruggia, a perfect squat should look like this: Grab the bar with an even grip, wider than shoulder width and be sure to squeeze it as hard as you can. You should be making white knuckled fists and the tension should radiate from...
Saturday 10/8/11

Saturday 10/8/11

Warmup Run around the Square Gymnastic Warmup Conditioning 5 Rounds AFAP 8 Sandbag Zercher Squats 40 Yard Sandbag Zercher Carry 40 Yard Shuttle...
Friday 10/7/11

Friday 10/7/11

The First Friday Art Walk is TONIGHT! Come check out Leslie Leonard’s art between 5-9PM. Warmup Run the long block Gymnastic Warmup Strength 5×1 Push Press (90%) Conditioning “Fran” 21-15-9 Thrusters...
Thursday 10/6/11

Thursday 10/6/11

Friday night is the last First Friday Art Walk! Come support CFSQ member and mural artist Leslie Leonard as she displays her recent work from 5-9PM. And next weekend is our Grand Opening Party – Saturday October 15th! Lots of giveaways and other partyish...
Wednesday 10/5/11

Wednesday 10/5/11

CFSQ’s international super-athlete Maggie Flinn documents her Paraguayan Peace Corps experience on her blog: Getting Flinntimate with the Local Guays. Warmup Row 500 (2x) Gymnastic Warmup Strength 5×3 Overhead Squat (80%) Conditioning 4 Rounds AFAP 4...
Tuesday 10/4/11

Tuesday 10/4/11

The final First Friday Art Walk of 2011 is this weekend! Come to CFSQ Friday night between 5 – 9 and check out Leslie Leonard’s watercolors, figure drawings, and live mural painting on the gym walls! Warmup Run the long block Gymnastic Warmup Strength...
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