Thursday 7/5/18

Thursday 7/5/18

Squat: Rules of Performance. The lifter shall face the front of the platform. The bar shall be held horizontally across the shoulders, hands and fingers gripping the bar. The hands may be positioned anywhere on the bar inside and or in contact with the inner collars....
Wednesday 7/4/18

Wednesday 7/4/18

HAPPY INDEPENDENCE DAY! MVMNT is closed for the day. We have ONE class off-site 9:30 AM at Larry Bell Park behind the Cobb Civic Center. Please come and join us for the 4th of July Field Day outdoor...
Tuesday 7/3/18

Tuesday 7/3/18

Earn your BBQ. On July 4th, we will have one workout at Larry Bell Park at 9:30am. Register on Mindbody and wear your red, white, and blue! 5 BAR MEET is coming up! This will be the time to test your 1 rep max for the snatch, clean & jerk, bench press, back squat,...
Monday 7/2/18

Monday 7/2/18

July 4th – 9:30 am only at Larry Bell Park (weather permitting). All other classes are cancelled. As always, please sign up. MVMNT Liftoff 5 Bar Meet – We hope you’re starting to get into competition prep mode: cleaning up your diet, getting good...
Saturday 6/30/18

Saturday 6/30/18

Warmup Speed Ladder Kettlebell Flow: 3x 1/2 Getup (stand up) 5 One hand Swings 3 Clean and Push Press 2 Snatches 1/2 Getup (lay down) Switch Hands Conditioning “Epic Sax Guy” All Levels 30 Minutes AMRAP Alternate each exercise with your teammate 200 yd Run...
Friday 6/29/18

Friday 6/29/18

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 Clean Progression Then, 6 minutes E2MOM (3 sets) L3/4: 3 Jerks at 75/85/95% of 1RM Clean and Jerk (increase weight each set) L2: 3 Jerks at 80% of 1RM Clean and Jerk Then, 10 minutes...
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