Saturday 11/3/18

Saturday 11/3/18

Warmup 0:00 – 10:00 Speed Ladder 10:00 – 20:00 Instructor Mobility 20:00 – 30:00 Workout Prep Conditioning 30:00 – 55:00 “Tree of Life” Class will be split into 2 teams. Start with one member from each team per station; rotate to...
Friday 11/2/18

Friday 11/2/18

Bring a Friend Saturdays! Remember, you can bring a friend to tomorrow’s 9:30 am workout. We want to see your crew. 😎 Extra Hour of Sleep? Not so Fast. Daylight Saving Time officially ends at 2:00 am this Sunday. But “falling back” doesn’t...
Thursday 11/1/18

Thursday 11/1/18

Candy Hangover We were super spooked from everyone’s costumes yesterday. Thank you guys for making MVMNT a fun place to work out 🙌 Back to the Grind 👀 Mario demos today’s workout: “Simple flow, but demanding in terms of mobility and...
Wednesday 10/31/18

Wednesday 10/31/18

Daily Gratitude … for having that gym buddy who keeps me accountable. Who wants to press the snooze button when your 6am friend is waiting for you to show up?! And who is going to spot my 6:30pm bench press buddy?! All I gotta do is show up 😀 Bring a Friend...
Tuesday 10/30/18

Tuesday 10/30/18

Shampoo and Conditioning: We’re doing conditioning today. Can you set a running goal and stick to it? Example: “I’m going to stick to a 1:45 pace today.” Try it! How to Save a Toenail: Make sure the front end of your running shoes has an extra...
Monday 10/29/18

Monday 10/29/18

Halloween is this Wednesday!  🧛‍♂️🧜‍♂️🧝‍♂️🧟‍♂️ Come in your workout gear or come in a costume! We want to see you at the gym on All Hallows’ Eve....
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