Wednesday 9/5/18

Wednesday 9/5/18

DONT LET TRAVEL KNOCK YOU OFF TRACK Raise your hand if you’ve ever fell off your fitness routine while traveling for work or enjoying a vacation (🙋‍♂️). It’s okay to have fun on your trips, but prioritize your wellness and your...
Tuesday 9/4/18

Tuesday 9/4/18

Warmup Super Dynamic Warmup Instructor Mobility 10 minutes Review/Practice skills for today’s conditioning. Conditioning “Circular Pie” 25 minute limit Please note that for all levels, this workout includes an EMOM component. At the top of every...
Monday 9/3/18

Monday 9/3/18

One class today at 10 am. Happy Labor Day! Warmup Run to Sessions 2x Instructor Mobility Conditioning “Debs’ Rebellion” Team Workout – 3 people, only one person works at a time. Partition reps as needed. Exercises may be done in any order. 50...
Saturday 9/1/18

Saturday 9/1/18

LABOR DAY SCHEDULE: On Monday, Sept 3, we have one class at 10am. All other classes are cancelled. Normal schedule resumes Tuesday. Register on Mindbody! Warmup Run to Sessions 2x Instructor Mobility Conditioning “Return of Mr. Piddles” (40 minutes) 4...
Friday 8/31/18

Friday 8/31/18

LABOR DAY SCHEDULE: On Monday, Sept 3, we have one class at 10am. All other classes are cancelled. Normal schedule resumes Tuesday. FRIDAY FUN: Do you ever wonder how many people are in space right now?! I have JUST the website you’ve been looking for: How Many...
Thursday 8/30/18

Thursday 8/30/18

I’m such a sucker for Nike ads – especially when they feature tennis great, Serena Williams! “This is you at the US Open,” says her dad. And of course, she got there. Cue chills. Next Monday is Labor Day. we will have one class only at 10 am. Register on...
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