Thursday 1/10/19

Thursday 1/10/19

Thoughts That Stop You From Exercising (and How to Change Them) i.e. Exercise like no one is watching. 1. Cleaning Up for the Maid Do you have any relatives you vacation with who will clean their hotel room before housekeeping arrives? Maybe if they’ve trashed their...
Wednesday 1/9/19

Wednesday 1/9/19

Warmup 0:00 – 12:00 Quick Feet/Jump Rope 3 minutes Instructor Mobility Skill 12:00 – 25:00 Toes to Bar Practice Overhead Position Screen Hollow/Arch on floor Controlled Swing on bar (hollow/arch) Knee tuck Kipping Knee tuck Strength 25:00 – 45:00...
Tuesday 1/8/19

Tuesday 1/8/19

Put exercise at the top of your to-do list, and don’t get distracted. Although you may have the best intentions, your workout can easily be derailed by responsibilities and distractions. Then you fall into a pattern of swearing you’ll fit in a workout tomorrow or the...
Monday 1/7/19

Monday 1/7/19

Today we start the first training cycle of 2019! This is a basic gymnastic skill focused program, which means 1) part of each session will involve practicing various progressions for Toes to Bar, Handstands, Pistols, Pull-ups, etc., and 2) you will need to pay extra...
Saturday 1/5/19

Saturday 1/5/19

Warmup 0:00 – 8:00 Super Dynamic Warmup 8:00 – 20:00 Instructor Mobility/Animal Flow 20:00 – 30:00 Workout movement prep Conditioning 30:00 – 55:00 “Deferment” With a partner: One person will run 400 yd while the other performs one of the...
Friday 1/4/19

Friday 1/4/19

Warmup 0:00 – 10:00 Speed Ladder PVC Drills 10:00 – 25:00 Instructor Mobility 25:00 – 30:00 Workout Prep Conditioning 30:00 – 60:00 “Shutdown” Levels 2-4 10 Rounds (30 minute limit) 10 Pull-ups 15 Push-ups 20 Sit-ups 25 Air Squats...
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