Wednesday 4/10/19

Wednesday 4/10/19

“I don’t have the time.” …almost always means, “this is not a priority.” When we care, it’s amazing what we can get done. Choose to care by being clear about your priorities (and hopefully your fitness and health are priorities to you). So when we don’t do...
Tuesday 4/9/19

Tuesday 4/9/19

What I’m Reading: The Untold History of Women in Strength Sports via Barbend Speaking to People Magazine in 1979, then powerlifter and later professor, Jan Todd, argued that ‘strength should be an attribute of all humanity. It’s not a gift that belongs solely to...
Monday 4/8/19

Monday 4/8/19

You don’t get credit for the exercise you did in the past – you must continue with increased activity to keep weight off or to keep your strength gains. Adjusting your diet AND increasing your physical activity/exercise work better together. If you just...
Saturday 4/6/19

Saturday 4/6/19

A Few SUNDAY Announcements Open Gym is always going on from 11-1 p.m. Work on skills, go at your own pace, or catch a workout you missed. All we ask is that if a coach/staff is training someone, they have priority over spaces and equipment. And if you’re doing...
Friday 4/5/19

Friday 4/5/19

Friday Fun. Be like Kobe.  This story was taken from an old Reddit post about the incredible work ethic of Kobe Bryant. In 2012, Bryant was selected as a member of Team USA. During this time, one of the athletic trainer’s for Team USA, a man named Robert, was...
Thursday 4/4/19

Thursday 4/4/19

SUNDAY HAPPENINGS Open Gym is always going on from 11-1 p.m. Work on skills, go at your own pace, or catch a workout you missed. All we ask is that if a coach/staff is training someone, they have priority over spaces and equipment. And if you’re doing something...
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