Warmup 0:00 - 15:00 Run to Sessions Instructor Mobility 15:00 - 25:00 Steel Mace Warmup Slow, controlled movement Alternate with a Partner 2x through on each side, then switch with…

Today marks the beginning of Phase 2 of the Relative Strength Cycle. Once again, relative strength as I am defining it is the amount of strength you have compared to…

Warmup 0:00 - 12:00 Run to Sessions Instructor Mobility 12:00 - 24:00 Partner Warmup Drills 24:00 - 36:00 Workout movement prep Conditioning 36:00 - 60:00 24 minutes "Pressure Drop" In…

Basic Barbell is tomorrow from 10:30-12:30 p.m. Register here, member discount code is CHINUP. What I'm Reading: Lift Weights, Eat More Protein, Especially if You’re Over 40 Warmup 0:00 - 15:00…

All Things Barbell! This Saturday is our Basic Barbell class from 10:30-12:30 p.m. You'll learn all the how's - how to bench, how to squat, how to re-rack, how to…

Muscle Building 101 If you're looking to gain mass, we're here to help! Resistance Training The MVMNT Gym includes strength training in almost every single workout. If you want more,…

Basic Barbell this Saturday at 10:30 a.m. Members can use CHINUP for half off registration. Register here. Warmup 0:00 - 15:00 Run to Sessions Instructor Mobility 15:00 - 30:00 Preparatory…

It's time for DELOAD WEEK! We've just finished the first phase of the Bodyweight Relative Strength Cycle, and next week we will begin the second phase. This week we are…

Warmup 0:00 - 12:00 Run to Sessions Instructor Mobility 12:00 - 24:00 Partner Warmup Drills 24:00 - 36:00 Workout movement prep Conditioning 36:00 - 60:00 24 minutes "Blood and Fire"…

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 20:00 Deadlift Prep: Stretch band Hinge Single Kettlebell warmup reps Technique review Warmup sets Strength Levels 2-4 20:00 -…