Thursday 7/12/18

Thursday 7/12/18

#TBT to last year’s 5 Bar Meet. We hope to see some old faces and want to see new ones this year. If you have not already, sign up for the Meet on Mindbody. Do not register on Saturday morning, register now! The meet day checklist. by Ivy P!  Every meet it seems...
Wednesday 7/11/18

Wednesday 7/11/18

5 Bar Meet is THIS Saturday. Friends and family are more than welcome! There is NO Functional Fitness class at 9:30am on Saturday. If you’re working out at the gym on Saturday, you’re in the 5 Bar Meet getting some PRs! Level 0/1, please come out and...
Tuesday 7/10/18

Tuesday 7/10/18

5 Bar Meet – Less than a week until our 5 Bar meet! With that in mind, this is a pre-competition DELOAD week. All lifts should be performed at light percentages with the best form possible. Deload does not mean “phone-in” the workout. You should be thinking...
Monday 7/9/18

Monday 7/9/18

Hilary hitting a clean PR on the platform 🙌 @hillellah . We are deloading this week so you can recover and hit some big numbers on Saturday! . #5BarMeet #mvmntgym #mvmnt #prcity #weightlifting A post shared by MVMNT Gym (@mvmntgym) on Jul 9, 2018 at 6:29am PDT This...
Saturday 7/7/18

Saturday 7/7/18

Next Saturday, we are having our 5 Bar Meet. Lifters (levels 2-4) will test their snatch, clean & jerk, back squat, bench press, and deadlift. We use our 1 rep max for all the strength work we do at the gym; don’t miss this meet! Lifters should get to the...
Friday 7/6/18

Friday 7/6/18

THIS IS WHAT YOU’VE BEEN TRAINING FOR – 5 BAR MEET on JULY 14th! Next Saturday, we will be testing our 1 rep maxes in the 5 Bar Meet. This is just like a real-deal weightlifting/powerlifting meet. Arrive at the gym at 8am. Lifts start at 9am. You will have...
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