Saturday 11/10/18

Saturday 11/10/18

Warmup 0:00 – 8:00 Super Dynamic Warmup 8:00 – 20:00 Instructor Mobility/Animal Flow 20:00 – 30:00 Workout movement prep Conditioning “Epic Sax Guy” All Levels Alternate each exercise with your teammate 200 yd Run 15 Sandbag Cleans 10...
Friday 11/9/18

Friday 11/9/18

Kettlebell Perks: 1. Kettlebells are easy to use in a HIIT workout, since you can quickly transition from one exercise to another. 2. You can do explosive moments with kettlebells (like the swing), which help you get that heart pumping and torch calories. 3....
Thursday 11/8/18

Thursday 11/8/18

World Record MARATHON Pace: Can you run to Sessions and back in 68 seconds? Could you keep that pace up for 2 hours?! Neither can these people .. Saturdays are for Friends:  Bring a friend free to Saturday’s workout at 9:30am! All fitness levels welcome....
Wednesday 11/7/18

Wednesday 11/7/18

I spy Charlie! on the Kettlebell Kings website Make That Change What would happen if you cut one negative thing from your life today? What would happen if you replaced it with something positive? You’d probably get a few results (but not the ones you think!)....
Tuesday 11/6/18

Tuesday 11/6/18

These retirees are so inspiring I’m mainly sharing this article from Money – These 100-Year-Old Retirees Are Running, Teaching Yoga, and Living Their Best Lives. Here Are Their Secrets to Happiness – for this one quote.  “Some people think I run...
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