Tuesday 4/16/19

Tuesday 4/16/19

Friday Night Drinks is on for the summer! Every 3rd Friday of the month, join us at Two Birds Taphouse for socializing and drinks (or apps!). We’d love to see your smiling face THIS Friday Apr 19th at 8pm. #leggingsoptional Looking ahead, we have another Level...
Friday 4/19/19

Friday 4/19/19

Today we bid a sad farewell to Matt Burke, who is moving away from Marietta for the first time since he went to Auburn. Matt joined MVMNT Gym (CFSQ at that time!) back when we occupied the space next door to Kiosco, when we had to find parking in the Wendy’s...
Monday 4/15/19

Monday 4/15/19

“Warmup 0:00 – 20:00 Run to Sessions 1x Animal Mobility 20:00 – 30:00 Workout Prep Review/practice the movements for your level. Conditioning “Burning Bright” 30:00 – 60:00 Levels 3/4 5x E6MOM Run 200 yd 21/15/9/6/3 Snatches Run 200...
Saturday 4/13/19

Saturday 4/13/19

Warmup 0:00 – 10:00 Speed Ladder 10:00 – 20:00 Instructor Mobility/Animal Flow 20:00 – 30:00 Workout movement prep Conditioning 30:00 – 55:00 Conditioning “No Collusion?” 10 Rounds AFAP In teams of two, alternating each movement:...
Friday 4/12/19

Friday 4/12/19

What I’m Reading: You Have to Eat to Grow Muscle Read more to find out the five foods Breaking Muscle says will help you gain muscle! Friday Fun: Looks like I’ve been wearing the wrong shoes to the gym all along. Warmup 0:00 – 10:00 Jump Rope/Quick...
Thursday 4/11/19

Thursday 4/11/19

The EWG just put out it’s Dirty Dozen and Clean Fifteen lists. The Environmental Working Group releases these lists as part of its annual Shopper’s Guide to Pesticides in Produce report, which analyzes USDA test data to identify the produce most and least...
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