Thursday 1/17/19

Thursday 1/17/19

Last week, The Whole Life Challenge made Forbes Magazine’s list of Top Apps for Success in 2019. “If you’re going to get one health and wellness app in 2019 this might be the one.” How fantastic is that? One of the habits we track during the Whole Life Challenge is...
Wednesday 1/16/19

Wednesday 1/16/19

“I will keep constant watch over myself and – most usefully – will put each day up for review. For this is what makes us evil – that none of us looks back upon our own lives. We reflect upon only that which we are about to do. And yet our plans...
Tuesday 1/15/19

Tuesday 1/15/19

There was your first workout. It was brilliant. The universe unfolded and blinded you with beautiful light. Then you got tired. Then it got real. You started gasping for breath – an awful, desperate struggle for air – but you kept going. And your body...
Monday 1/14/19

Monday 1/14/19

Attention, 5:30 and 6:30pm: Wear a MVMNT shirt to class tonight! Happier New Year: After the holiday whirl of fun, friends, (and nonstop baked goods), going back to your same old, same old can be a bummer. To head off what can feel like the world’s biggest case...
Saturday 1/12/19

Saturday 1/12/19

Warmup 0:00 – 8:00 Super Dynamic Warmup 8:00 – 20:00 Instructor Mobility/Animal Flow 20:00 – 30:00 Workout movement prep Conditioning 30:00 – 55:00 “Chang’e 4” All Levels 25 Minutes AMRAP In teams of two, with only one person...
Friday 1/11/19

Friday 1/11/19

January 14 PM Classes: Wear a MVMNT shirt if you have one to Monday night’s classes for a little  🕺📷 lights camera action 📸💃. Please and thank you Back on Track. The Whole Life Challenge can’t come soon enough. The holidays plus...
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