Wednesday 3/20/19

Wednesday 3/20/19

Level 1/2 Test on April 2nd, 6:30pm. Don’t think of this as a standardized test. The skills are a general guideline to help you set goals and improve your fitness. And you don’t have to be perfect; you can miss two of the skills and still level up! Read up...
Tuesday 3/19/19

Tuesday 3/19/19

Email Guido at guidojessen@hotmail.com to reserve your spot for the Savage Race! If you register with OUR TEAM, the cost is $111.32 (race fee is currently at $128. In a week, the prices raise to over $140. So now is the time to let us know you’re coming!). What...
Monday 3/18/19

Monday 3/18/19

New training cycle starts today! This one is basically Phase 2 of the last program. We are switching to 3 sets of 10 reps for the main lifts (E4MOM, instead of E3MOM)–a little easier in terms of rest, but the extra reps should make up for that. We’ve got...
Saturday 3/16/19

Saturday 3/16/19

Warmup 0:00 – 8:00 Speed Ladder 8:00 – 20:00 Instructor Mobility/Animal Flow 20:00 – 30:00 Workout movement prep Conditioning 30:00 – 55:00 “American Carnage” 25 min AMRAP In teams of two, only one partner working at a time except...
Friday 3/15/19

Friday 3/15/19

Savage Race! We need like 3 more people to get the group rate. Please run with us! You can mow down other runners, but I’ve heard from other people that you can definitely walk between obstacles (with me?!) as well. We’d love to have you join us. Sign up...
Thursday 3/14/19

Thursday 3/14/19

How to be a supportive partner. Talking to your significant other or loved ones about their lifestyle or, yikes, weight loss can be a tricky topic. Here are my do’s and don’ts to SUPPORT your loved ones on their wellness journey. 1. Do offer to workout...
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