Wednesday 9/19/18

Wednesday 9/19/18

Level 1/2 Test: Mark your 📆. On Monday, Oct 1st @ 7pm, we’ll be having another Level 1/2 test. Hurry and get this one in before the holidays start! As always, register on Mindbody. Making $Unilateral$ Moves: We’ve been doing some unilateral...
Tuesday 9/18/18

Tuesday 9/18/18

Level 1/2 Test: Mark your calendars. Monday, Oct 1st @ 7pm, we’ll be having another Level 1/2 test. Hurry and get this one in before the holidays start! As always, register on Mindbody Are You Ready For Some Football: Washington Redskins’ Jordan Reed is...
Monday 9/17/18

Monday 9/17/18

This is a DELOAD week so we won’t be working on the main lifts in a structured way. We are going to do some kettlebell complexes, some tough workouts with advanced gymnastics movements, and some plain old heavy “painstorm” workouts. As always keep...
Saturday 9/15/18

Saturday 9/15/18

Warmup Speed Ladder Instructor mobility Conditioning “Ereignis” Run 800 yd 25 Pull-ups 50 Wall Balls 25 Burpees Run 800 yd 25 Pull-ups 50 Wall Balls 25 Burpees Run 800...
Friday 9/14/18

Friday 9/14/18

The winner of our first MVMNT Music Mix contest is … 🎶💿 John Livergood 💿🎶 If you see him around the gym, be sure to congratulate him on his swell music choices.   Warmup Jump Rope 3 minutes Instructor Mobility 10 minutes...
Thursday 9/13/18

Thursday 9/13/18

A couple quit added sugar for a month. Here’s what happened. Warmup Super Dynamic Warmup Instructor Mobility Conditioning A. 10 Minute Volume Ladder Starting with 11 Reps, add one rep a minute until you can’t complete the required amount in one minute....
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