Monday 5/20/19

Monday 5/20/19

06.04 Level 1/2 Test at 6:30 p.m. We’d love to see people testing for Level 1 on this night! What I’m Watching: We Are Going – NASA Warmup 0:00 – 10:00 Run to Sessions 2x Instructor Mobility 10:00 -25:00 Take your time and go heavy (use same...
Saturday 5/18/19

Saturday 5/18/19

Announcements! Next Monday’s Pure Strength Class (May 20) will be held on Tuesday (May 21). Yoga is ON tomorrow. Gym will be closed Sunday, May 26th. We’ll have our Memorial Day Workout at 9:30 a.m. on May 27th. Kids MVMNT Camp starts Jun 3rd. Sign up here...
Friday 5/17/19

Friday 5/17/19

Quick Tip for your balance: Where you position your neck, head, and eyes has a huge impact on your balance. Instead of gazing towards your feet, try looking slightly ahead with your neck in a straight line with your spine. Friday Night Drinks, tonight at Two Birds...
Thursday 5/16/19

Thursday 5/16/19

How To Train Your Body To Do More HOW FIT ARE YOU There are different ways to measure, but an important one that doesn’t get much buzz is called your lactate threshold. As your body breaks down carbs for exercise energy, it’s also cranking out lactate as a...
Wednesday 5/15/19

Wednesday 5/15/19

Friday Night Social, this Friday at 8 p.m. See you at Two Birds Taphouse! Timing is Everything or … What does science say about how we should eat? The Main Rules (i.e. if you’re short on time, just read this!): Consume the majority of your carbs before 3...
Tuesday 5/14/19

Tuesday 5/14/19

Eight Things that could be causing you STRESS: 1. Social Media – Don’t compare your worst day with everyone’s best day they share on Social Media. If cruising the ‘gram helps you feel supported and enriches your life, scroll away. But if you...
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