Saturday 11/17/18

Saturday 11/17/18

Warmup 0:00 – 8:00 Super Dynamic Warmup 8:00 – 20:00 Instructor Mobility/Animal Flow 20:00 – 30:00 Workout movement prep Conditioning 30:00 – 55:00 “Pytheas” All Levels 25 Minutes AMRAP Alternate each exercise with your teammate 7...
Friday 11/16/18

Friday 11/16/18

The holidays are coming! Let’s face it: When life gets hectic, exercise is often the first thing to go. You might be wondering how you can get back into the gym after a lapse in attendance. Slow and steady wins the race. If you want to find the time to work out,...
Thursday 11/15/18

Thursday 11/15/18

Has anyone seen my abs? It’s no mystery, if you see someone with visible abs, it doesn’t necessarily mean they’re outworking you at the gym. A 6-pack may not be a reflection of their strength at all. Getting that chiseled look comes down to diet....
Wednesday 11/14/18

Wednesday 11/14/18

Warmup 0:00 – 5:00 3 minutes Jump rope or Quick Feet/Jumping Jack Drills PVC Drills 5:00 – 12:00 Instructor Mobility 12:00 – 22:00 Kettlebell Flow: Single Arm Row Single Arm Deadlift Single Arm Dead Clean Strict Press Push Press Split Jerk (opposite...
Tuesday 11/13/18

Tuesday 11/13/18

GOBBLE, GOBBLE We will be working out on Thanksgiving (9am) and Black Friday (10am). The Gobble Jog does run right in front of our gym, so get there early (or walk) to allow time for traffic and runners. There’s usually a little window where the cop will let you...
Monday 11/12/18

Monday 11/12/18

Earn Your Turkey Come work out with us pre-Thanksgiving. You won’t regret getting that Thanksgiving morning workout in, I proooomise! MVP (Most Versatile Protein) Award I’d like to nominate the oft-overlooked fridge staple, THE HUMBLE EGG You get 6 grams...
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