Saturday 7/20/19

Saturday 7/20/19

Warmup 0:00 – 12:00 Run to Sessions Instructor Mobility 12:00 – 24:00 Partner Warmup Drills 24:00 – 36:00 Workout movement prep Conditioning 36:00 – 60:00 24 minutes “Pressure Drop” In teams of two, 5 minutes at each station, 1...
Friday 7/19/19

Friday 7/19/19

Warmup 0:00 – 12:00 Super Dynamic Warmup Instructor Mobility 12:00 – 20:00 Deadlift Prep: Stretch band Hinge Single Kettlebell warmup reps Technique review Warmup sets Strength Levels 2-4 20:00 – 35:00 Deadlift Spend 15 minutes working up to a heavy...
Thursday 7/18/19

Thursday 7/18/19

Warmup 0:00 – 15:00 Instructor Led Jump Rope (5 minutes) Animal Mobility 15:00 – 25:00 Steel Mace Technique Practice: Neutral Stance Basic Steps 1-4 – forward lunge/reverse lunge/lateral lunge/crossback lunge (spine TALL throughout) Grip –...
Wednesday 7/17/19

Wednesday 7/17/19

Warmup 0:00 – 12:00 Super Dynamic Warmup Instructor Mobility 12:00 – 20:00 Overhead Prep: Stretch band muscle activation Single Kettlebell warmup reps Technique review Warmup sets Strength Levels 2-4 20:00 – 35:00 Overhead Press Spend 15 minutes...
Tuesday 7/16/19

Tuesday 7/16/19

Warmup 0:00 – 15:00 Run to Sessions 2x Animal Mobility 15:00 – 25:00 Steel Mace Technique Practice: Neutral Stance Basic Steps 1-4 – forward lunge/reverse lunge/lateral lunge/crossback lunge (spine TALL throughout) Grip – rip/crush/bend/snap...
Monday 7/15/19

Monday 7/15/19

OPEN HOUSE We’ll be hosting an Open House coming up in a few Saturdays (and Atlanta Krav Maga will be having their Grand Opening in Marietta that day as well). If you have friends who might be interested in some of these classes, please let them know about the...
X