Saturday 12/16/17

Saturday 12/16/17

Warmup Speed Ladder Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the pull-up rig or a box if necessary for balance) Kettlebell Warmup: 3x 5/5 Halos 40 Yd Waiter...
Friday 12/15/17

Friday 12/15/17

MVMNT Holiday Social Tonight!! Anytime after 6 pm @ Two Birds Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the pull-up rig or a box...
Thursday 12/14/17

Thursday 12/14/17

#tbt – Niki’s ready to deck the halls! Join us tomorrow evening at Two Birds Taphouse (Oh hey, there’s a Wicked Weed tap takeover tomorrow too!!) to meet all of your fellow MVMNT members. Calling all Level 2’s, 3’s & 4’s –...
Wednesday 12/13/17

Wednesday 12/13/17

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the pull-up rig or a box if necessary for balance) Strength 20 Minutes total Levels...
Tuesday 12/12/17

Tuesday 12/12/17

Social & Coat Drive – Bring your used coats to the gym anytime this week and then join us this Friday, December 15th, at 6 pm at Two Birds to celebrate our fitness. Stop Going Through The Motions – There’s a reason we do the shoulder mobility and...
Monday 12/11/17

Monday 12/11/17

One Warm Coat – The drive is on! Bring in your gently used & clean coats to donate to One Warm Coat today through Friday. If you drop off a coat & plan to attend our party on Friday, write down your name and your first round is on us. MVMNT Holiday...
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