Saturday 10/21/17

Saturday 10/21/17

Warmup Run to Sessions 3x 1/1 Getup 5 Downdog Push-ups 40 yd Kettlebell Bottom-up Walk R/L Partner Medicine Ball Drills Conditioning “Babylon Burning” 30 Minutes In four person teams, complete as many reps as possible of the following circuit: 400 Meter...
Friday 10/20/19

Friday 10/20/19

Saturday Morning – NYC @ 830. Functional Fitness @ 9:30. TSC @ 10:30…..gonna be a great day! Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Push-ups Level 0/1 3x 10 Swings 1/1 Getup Strength 30 minute limit Levels 3/4 Deadlift 1 x 5 with...
Thursday 10/19/17

Thursday 10/19/17

#tbt to Halloween 2016. Shout out to Niki, MVMNT’s Social Media Manager. She’s been killing it these days. Just wanted to say thanks. WHAT ARE YOU TRAINING FOR? The old saying goes, “If you don’t know where you’re going, any road will get you there.”...
Wednesday 10/18/17

Wednesday 10/18/17

‍♀️‍♀️‍♀️Not only are they fun and playful, handstands can also change your perspective and improve your body awareness and balance Cant wait to see everyone tonight for the Handstand Workshop with @ameliahamilton93 #handstand #gymnastics #handstandwalk #gymnasty...
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