Thursday 1/24/19

Thursday 1/24/19

Warmup 0:00 – 10:00 Super Dynamic Warmup Instructor Mobility Skill 12:00 – 30:00 18 Minutes E2MOM (3 Rounds) The following exercises will each be performed for one minute followed by a minute of rest before moving to the next exercise, so one complete...
Wednesday 1/23/19

Wednesday 1/23/19

Whole Life Challenge has begun! We’re eating and sleeping and hydrating like no one’s business. The Challenge runs until March 1st, so if you need a big change, why not do big things? You have about a dozen other MVMNT gym members going through the same...
Tuesday 1/22/19

Tuesday 1/22/19

Warmup 0:00 – 10:00 Quick Feet/Jump Rope 3 minutes Instructor Mobility Skill 12:00 – 30:00 18 Minutes E2MOM (3 Rounds) The following exercises will each be performed for one minute followed by a minute of rest before moving to the next exercise, so one...
Monday 1/21/19

Monday 1/21/19

Warmup 0:00 – 12:00 Run to Sessions 2x Instructor Mobility Skill 12:00 – 25:00 Kipping Pull-up Practice Overhead Position Screen Strict Pull-up Screen (must be able to do 3 reps strict to safely kip) Controlled Swing on bar (hollow/arch) Drive – load...
Saturday 1/19/19

Saturday 1/19/19

Yoga, Tomorrow @ 11:30am: We’ll be doing a yoga flow followed by 20 minutes of core work. Krav Maga Self Defense Workshop with Mario is on Saturday, Feb 9 @ 1-3pm. Members: $25 Non-members: $40 Be sure to mark your calendars and invite some friends you want to throw...
Friday 1/18/19

Friday 1/18/19

You don’t have to be perfect, you just have to start. The Whole Life Challenge begins tomorrow. The WLC can help you stick to better habits pertaining to your physical health – like your diet, your hydration, your sleep, your exercise and mobility. We will...
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