by MVMNT | May 28, 2018 | 5 Bar Meet, Clean & Jerk, Daily Training
We have wrapped up the first phase of our 5 Bar Meet Prep Cycle. This next five week phase the focus shifts from improving powerlifting technique to developing the Clean and Jerk and Snatch. We will be following the same basic outline as the last four... 
by MVMNT | May 10, 2018 | 5 Bar Meet, Clean & Jerk, Daily Training, Deadlift
Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: 5x 6 “Reset” Deadlifts (release the bar on the floor and reset your position... 
by MVMNT | Apr 25, 2018 | Clean & Jerk, Daily Training, Testing
Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 will all run through the Clean Progression together as a group and then continue on their own for the lifts. Levels 0/1 will go right to the Kettlebell circuit after the warmup.... 
by MVMNT | Mar 14, 2018 | Clean & Jerk, CrossFit Open Prep, Daily Training
18.4 Live Announcement – Join us tonight at 8 pm to watch newcomer Stephen Burroughs go head-to-head with Matt Delockery in our first Rx showdown. Sir, Yes, Sir!! – Not only is Cope leading the charge for the 6 AM Crew, he’s now commanding the 170th... 
by MVMNT | Aug 22, 2017 | Clean & Jerk, Daily Training, Functional Hypertrophy
Are you following us on instagram?? If not, you’re missing out on gems like these! Graham’s balls are heavier than the ones I’m used to #captionthis Also, last Level 3 testing is coming upon us – Oct 14! #levelup #wallballs @roguefitness... 
by MVMNT | Jul 13, 2017 | 5 Bar Meet, Back Squat, Bench Press, Clean & Jerk, Daily Training, Deadlift, Deload, Snatch
#Marietta friends! Please help support @communitiesinschoolsmcc school supply drive at Marietta Middle School. The drive continues Saturday 7/15 from 10 am to Noon in the middle school parking lot. Lets really help them make a BIG impact for those students in need of...
