Thursday 7/6/17

Thursday 7/6/17

Squat: Rules of Performance. The lifter shall face the front of the platform. The bar shall be held horizontally across the shoulders, hands and fingers gripping the bar. The hands may be positioned anywhere on the bar inside and or in contact with the inner collars....
Wednesday 7/5/17

Wednesday 7/5/17

Many thanks to everyone that came out to the park yesterday! It’s always fun to switch things up a little. Read – The New Science of Exercise from The New York Times. The trouble is only 20% of Americans get the recommended 150 minutes of strength and...
Friday 6/30/17

Friday 6/30/17

#fbf  ….But Team MVMNT, how does a competition like this work? 8 am: Arrive at gym. Weigh-in & Begin warming up. Warmup will be on your own. There will be designated platforms and space for practice away from the competition platforms (comp platforms will be...
Thursday 6/22/17

Thursday 6/22/17

MVMNT Liftoff – July 15th. Get signed up. Reap the benefits. All other classes are cancelled that day. July 4th Workout – In the park. 10am only. All other classes cancelled. Level 1/2 Test – Monday, July 10th @ 7pm Warmup Dynamic Athletic Movement...
Page 1 of 512345
X