by MVMNT | Jun 21, 2017 | 5 Bar Meet, Back Squat, Clean & Jerk, Daily Training
MVMNT Liftoff – July 15th. Get signed up. Reap the benefits. All other classes are cancelled that day. July 4th Workout – In the park. 10am only. All other classes cancelled. Level 1/2 Test – Monday, July 10th @ 7pm Warmup Dynamic Athletic Movement... 
by MVMNT | Jun 19, 2017 | 5 Bar Meet, Clean & Jerk, Daily Training, Overhead Squat
Had so much fun competing at the All south barbell meet today! Went 5/6 and had a CNJ and total PR! I’ll get the snatch next time. Now it’s time to hit the ground running and train hard for my meet next month. @dare_to_express_yourself I couldn’t do... 
by MVMNT | Jun 13, 2017 | 5 Bar Meet, Bench Press, Clean & Jerk, Daily Training
Rule Clarification – Part of your responsibility as a member of the gym is to clean up after yourself. That means in the restrooms, putting your equipment away in the correct places, mopping up your sweat and, most importantly, NO FOOD IN THE GYM. No one,... 
by MVMNT | Jun 11, 2017 | 5 Bar Meet, Back Squat, Clean & Jerk, Daily Training, Deload
Form + Function Workshop – This Saturday starting at 10 am. Cost is only $20. You’ll spend an hour on each of the powerlifts: squat, bench & deadlift refining positions, learning commands and understanding warmup and attempt selection. Everyone will... 
by MVMNT | May 30, 2017 | 5 Bar Meet, Bench Press, Clean & Jerk, Daily Training
Major Congratulations to Anna Fisher and the UGA Women’s 8 Rowing Team taking home the silver medal this past weekend at Lake Lanier in the 2017 American Collegiate Rowing Championship!!! While Anna is not on the water, she is preparing for the USA Weightlifting... 
by MVMNT | May 23, 2017 | 5 Bar Meet, Bench Press, Clean & Jerk, Daily Training
Better Know a Weightlifter – Mattie Rogers Protein & Carbs. Carbs & Protein – Need to place an order?? It’s going in soon. Email ivy@mvmntgym.com with what you need. Anyone else out there doing RP or considering it? We’d love to connect... 
