Tuesday 5/29/18

Tuesday 5/29/18

We have wrapped up the first phase of our 5 Bar Meet Prep Cycle. This next five week phase the focus shifts from improving powerlifting technique to developing the Clean and Jerk and Snatch. We will be following the same basic outline as the last four...
Friday 5/11/18

Friday 5/11/18

Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: 5x 6 “Reset” Deadlifts (release the bar on the floor and reset your position...
Thursday 4/26/18

Thursday 4/26/18

Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 will all run through the Clean Progression together as a group and then continue on their own for the lifts. Levels 0/1 will go right to the Kettlebell circuit after the warmup....
Thursday 3/15/18

Thursday 3/15/18

18.4 Live Announcement – Join us tonight at 8 pm to watch newcomer Stephen Burroughs go head-to-head with Matt Delockery in our first Rx showdown. Sir, Yes, Sir!! – Not only is Cope leading the charge for the 6 AM Crew, he’s now commanding the 170th...
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