Friday 5/11/18

Friday 5/11/18

Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: 5x 6 “Reset” Deadlifts (release the bar on the floor and reset your position...
Thursday 4/26/18

Thursday 4/26/18

Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups Lift 30 Minutes Levels 2-4 will all run through the Clean Progression together as a group and then continue on their own for the lifts. Levels 0/1 will go right to the Kettlebell circuit after the warmup....
Thursday 3/15/18

Thursday 3/15/18

18.4 Live Announcement – Join us tonight at 8 pm to watch newcomer Stephen Burroughs go head-to-head with Matt Delockery in our first Rx showdown. Sir, Yes, Sir!! – Not only is Cope leading the charge for the 6 AM Crew, he’s now commanding the 170th...
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