Wednesday 12/13/17

Wednesday 12/13/17

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 20 Alternating Birddogs (hold each rep for one second) 10 Russian Babymakers 10 Hawaiian Squats per leg (hold on to the pull-up rig or a box if necessary for balance) Strength 20 Minutes total Levels...
Wednesday 12/6/17

Wednesday 12/6/17

Celebrate Your Success – It’s time to spend some QT with your fellow MVMNT members outside of the gym. Join us Friday, December 15th, at Two Birds Taphouse anytime from 6-9 (maybe later) pm. Meet your doppelganger from 6 am, see what people look like in...
Wednesday 11/22/17

Wednesday 11/22/17

T-Giving Info – Only one class tomorrow at 9 am. Give yourself plenty of time to get to the gym. There is a gap between the 10 & 5k where Marietta PD will open up a lane allowing you to get to the gym. Please be patient with them. Walking or biking is ideal...
Wednesday 11/15/17

Wednesday 11/15/17

Read – How Barbell Complexes Allow You To Achieve The Benefits of Cardio Without Having To Do Cardio from brobible.com Pretty damn simple. Just not easy. Cardio is the major reason to do complexes. It’s an excellent way to prepare athletes for in season needs,...
Wednesday 11/8/17

Wednesday 11/8/17

Mark and Kathy will be heading down to Savannah to compete in the 2017 American Masters Weightlifting Championship this weekend. You are highly encouraged to wear a singlet to honor their hard work and dedication. #weightlifting #MVMNTGym #MVMNT #Marietta...
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