Wednesday 5/16/18

Wednesday 5/16/18

MVMNT Liftoff – Make sure you’ve cleared your calendar for our 2nd MVMNT 5-Bar Liftoff on July 14th. Any Level 2 or higher can and should participate. This in-house competition is you versus you. Best part? The ENTIRE gym is on a program dedicated to...
Wednesday 5/9/18

Wednesday 5/9/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 10 Minutes: Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: Levels 2-4 5x 6 “Paused” Bench Press Sets across: all work sets at the same weight –...
Wednesday 5/2/18

Wednesday 5/2/18

Read – Box Squat vs Regular Squat-Which is best for your goals? from Barbend. Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 10 Minutes: Barbell Snatch Progression/Practice Then 25 Minutes: Levels 2-4 4x 8 “Paused” Bench Press...
Tuesday 4/24/18

Tuesday 4/24/18

LEVELED UP – Congratulations to Billy Miles crushing his level 3 test this weekend….almost coming in with a flawless 10/10performance missing the run wallball workout by 2, count em TWO, reps. Level 1/2 Test – Next testing opportunity is Monday, May...
Wednesday 4/18/18

Wednesday 4/18/18

In just one week the Grand Opening is happening! We are partnering with with United Way to collect toiletries for homeless women and children around ATL. Bring your items to the event and we’ll be sure to get them where they need to go! . Come for food by...
Wednesday 4/11/18

Wednesday 4/11/18

ATTENTION ADULTS!! – Level 3 Test is April 21st at 10:30 am. Just remember: speed ladder. Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Push-ups 10 Alternating Turkish Getups Practice movements from today’s circuits. Strength All levels will be...
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