Monday 5/14/18

Monday 5/14/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Snatch Progression Then practice with manageable weight Then 25 Minutes: 5x 4 “Squat to Box” Squats Sets across: all work sets at the same weight –...
Friday 5/11/18

Friday 5/11/18

Warmup Jump Rope 3 minutes Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: 5x 6 “Reset” Deadlifts (release the bar on the floor and reset your position...
Thursday 5/10/18

Thursday 5/10/18

Warmup Jump Rope 3 Minutes Hip Mobility 10 Downdog Pushups 10 Minutes: Levels 2-4 Barbell Snatch Progression Then practice snatch with manageable weight Levels 0/1 Kettlebell Warmup: 3x 5/5 Halos 1/1 Turkish Getup 10 Swings Conditioning “Mauvaise Foi” You...
Wednesday 5/9/18

Wednesday 5/9/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift 10 Minutes: Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: Levels 2-4 5x 6 “Paused” Bench Press Sets across: all work sets at the same weight –...
Tuesday 5/8/18

Tuesday 5/8/18

Warmup Run to Sessions Hip Mobility 10 Downdog Pushups Skill 10 Minutes Snatch Progression L3/4: use empty barbell L0-2: use PVC pipe Conditioning “Shut the Door” Levels 3/4 25 Minutes E5MOM (5 rounds) 10 Snatches 10 Bar Facing Burpees 200 Yd Run L4...
Monday 5/7/18

Monday 5/7/18

Warmup Dynamic Athletic Movement Hip Mobility 10 Downdog Pushups Lift Levels 2-4 10 Minutes: Barbell Clean and Jerk Progression Then practice with manageable weight Then 25 Minutes: 5x 6 “Squat to Box” Squats Sets across: all work sets at the same weight...
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