Tuesday 5/16/17

Tuesday 5/16/17

Warmup Dynamic Athletic Movement Hip Mobility Series 10 Downdog Pushups Kettlebell Warmup: 3x 5/5 Halos 1/1 Turkish Getup Skill Kettlebell Snatch: 3x 5/5 One Arm Swing 3x 5/5 One Arm High Pull 3x 5/5 Snatch (or Half-Snatch if the drop from overhead is too much)...
Monday 5/15/17

Monday 5/15/17

The Murph Challenge – It only happens once a year. It’s long. It’s hot. You’ll want to die. And you just come to the gym and you do. No questions asked. May 29th. 9am. All other classes are cancelled that day. This is a free class to all...
Friday 5/12/17

Friday 5/12/17

Saturday in the Park CANCELLED – We’re going to go ahead and cancel due to potential rain issues. Class will be in the gym as usual. Not to worry, we’ll get outside several times this summer. HBD to NPR’s Fresh Air! Check out this list of...
Thursday 5/11/17

Thursday 5/11/17

Saturday in the Park – Looking forward to a big group in the park on Saturday!! We’ll meet in the parking lot by the playground which right between Cobb Gymnastics and the tennis courts. Be sure to bring water and wear sun screen. Shirts optional. MVMNT...
Friday 5/5/17

Friday 5/5/17

Deadlift Reminders (How lovely does 6 am look?? #swoon) 1. Your shins must be covered in order to deadlift on the barbell. Socks, pants, etc. If you’re smart, you’ll practice for the next few months the exact same way you’ll max out on July 15. You will not be...
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