Wednesday 7/12/17

Wednesday 7/12/17

WE NEED YOU!! To volunteer for the Liftoff. Specifically, we need 1 person for about two hours (9-11 roughly) to load the bar for the Olympic lifts this Saturday. You should be familiar with the lifts, know bar math and be capable to changing plates very quickly for...
Tuesday 7/11/17

Tuesday 7/11/17

Liftoff Cutoff – The deadline to sign up is Thursday by 5 pm. That means on MBO not in person to a coach (But Matt, Robert & John, we got you) including people competing in just weightlifting or just powerlifting. Flights will be announced on Friday. The...
Friday 7/7/17

Friday 7/7/17

Bench Press Rules of Performance The bench shall be placed on the platform with the head facing the front or angled up to 45 degrees. The lifter must lie on his back with head, shoulders and buttocks in contact with the bench surface. The feet must be flat on the...
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