Friday 6/23/17

Friday 6/23/17

New You Challenge – The next 6 week challenge starts on Monday!! We have a few spots left. If you know a lucky lady that is ready to get back to the gym or get their feet wet, send her our way. This challenge is the perfect thorough introduction to the gym in...
Thursday 6/22/17

Thursday 6/22/17

MVMNT Liftoff – July 15th. Get signed up. Reap the benefits. All other classes are cancelled that day. July 4th Workout – In the park. 10am only. All other classes cancelled. Level 1/2 Test – Monday, July 10th @ 7pm Warmup Dynamic Athletic Movement...
Wednesday 6/21/17

Wednesday 6/21/17

Happy Anniversary – Sending love to our PrettStrong coaches, Dave & Vanessa, as they celebrate 3 years of marriage. The Liftoff – We’re less than a month out. Commitment is step one (Sign up in MindBody). All Level 3 & 4’s should...
Tuesday 6/20/17

Tuesday 6/20/17

Had so much fun competing at the All south barbell meet today! Went 5/6 and had a CNJ and total PR! I’ll get the snatch next time. Now it’s time to hit the ground running and train hard for my meet next month. @dare_to_express_yourself I couldn’t do...
Monday 6/19/17

Monday 6/19/17

Weekend in Review – Big BIG weekend for MVMNT Gym!! First and foremost, massive CONGRATULATIONS to the TRIBE!!! Lyndzey coached her lifters to ultimate success on the platform. Bao Nguyen went 6/6 (a major feat in and of itself!) treating this meet as a train...
Wednesday 6/14/17

Wednesday 6/14/17

Rule Clarification – Part of your responsibility as a member of the gym is to clean up after yourself. That means in the restrooms, putting your equipment away in the correct places, mopping up your sweat and, most importantly, NO FOOD IN THE GYM. No one,...
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