Friday 7/13/18

Friday 7/13/18

Every single MVMNT Member should make plans to stop by the gym on Saturday to cheer, observe & support fellow MVMNT members as they participate in the 5 Bar Meet. Understand that the standard strength sport is one or other: either powerlifting or weightlifting....
Tuesday 7/10/18

Tuesday 7/10/18

5 Bar Meet – Less than a week until our 5 Bar meet! With that in mind, this is a pre-competition DELOAD week. All lifts should be performed at light percentages with the best form possible. Deload does not mean β€œphone-in” the workout. You should be thinking...
Saturday 7/7/18

Saturday 7/7/18

Next Saturday, we are having our 5 Bar Meet. Lifters (levels 2-4) will test their snatch, clean & jerk, back squat, bench press, and deadlift. We use our 1 rep max for all the strength work we do at the gym; don’t miss this meet! Lifters should get to the...
Friday 7/6/18

Friday 7/6/18

THIS IS WHAT YOU’VE BEEN TRAINING FOR – 5 BAR MEET on JULY 14th! Next Saturday, we will be testing our 1 rep maxes in the 5 Bar Meet. This is just like a real-deal weightlifting/powerlifting meet. Arrive at the gym at 8am. Lifts start at 9am. You will have...
Thursday 7/5/18

Thursday 7/5/18

Squat: Rules of Performance. The lifter shall face the front of the platform. The bar shall be held horizontally across the shoulders, hands and fingers gripping the bar. The hands may be positioned anywhere on the bar inside and or in contact with the inner collars....
Tuesday 5/29/18

Tuesday 5/29/18

We have wrapped up the first phase of our 5 Bar Meet Prep Cycle. This next five week phase the focus shifts from improving powerlifting technique to developing the Clean and Jerk and Snatch. We will be following the same basic outline as the last four...
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