Friday 1/10/20

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility 15:00 - 30:00 Review/Practice skills for today's conditioning. Conditioning 30:00 - 55:00 "Ember Attack" 25 Minutes E5MOM (5 rounds) All…

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Wednesday 1/8/20

Warmup 0:00 - 15:00 Super Dynamic Warmup Instructor Mobility 15:00 - 25:00 Review/Practice skills for today's conditioning. Conditioning "Guild Navigator" 25:00 - 50:00 25 Minutes In three person teams, complete…

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