Friday 11/15/19
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Friday 11/15/19

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility 12:00 - 25:00 Front Squat prep: 3x 5/5 Goblet Russian Step-Ups 5/5 Single Leg Glute Bridge (keep other leg pointing straight…

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Thursday 11/14/19
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Thursday 11/14/19

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility 15:00 - 25:00 10:00 - 20:00 Steel Mace Warmup Slow, controlled movement Alternate with a Partner 3x through on each…

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Wednesday 11/13/19
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Wednesday 11/13/19

Warmup 0:00 - 12:00 Super Dynamic Warmup Instructor Mobility (emphasis on hip opening) 12:00 - 25:00 Sumo Deadlift prep: 3x 15 Stretch Band Pull-aparts 5/5 Single Arm Swings 5 Depth…

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