Wednesday 2/26/20

Warmup 0:00 - 15:00 Run to Sessions Instructor Mobility Partner Warmup Drills 15:00 - 25:00 Workout movement prep Conditioning 25:00 - 55:00 “Shadowkeep" Two person teams, split up the reps…

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Tuesday 2/25/20

Warmup 0:00 - 15:00 5 Minutes Jump Rope Instructor Mobility EDT BLOCK ONE 15:00 - 20:00 Movement prep/warmup 20:00 - 35:00 Levels 3/4 15 Minutes Strict Press Kettlebell Lateral Lunge*…

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Monday 2/24/20

Warmup 0:00 - 15:00 5 Minutes Jump Rope Instructor Mobility EDT BLOCK ONE 15:00 - 20:00 Movement prep/warmup 20:00 - 35:00 Levels 3/4 15 Minutes Hang Clean Strict Pull-ups Hollow…

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Saturday 2/22/20

Warmup 0:00 - 20:00 Run to Sessions 2x Instructor Mobility Team Drills 20:00 - 30:00 Review/Practice skills for today's conditioning. Conditioning "Guild Navigator" 30:00 - 55:00 25 Minutes In three…

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Friday 2/21/20

Warmup 0:00 - 15:00 Run to Sessions 2x Instructor Mobility 15:00 - 25:00 Review/Practice skills for today's conditioning. Conditioning "Thaumaturgy" 25:00 - 50:00 (25 Minute limit) Levels 3/4 10 Rounds…

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Thursday 2/20/20

Warmup 0:00 - 15:00 Super Dynamic Warmup Instructor Mobility EDT BLOCK ONE 15:00 - 20:00 Movement prep/warmup 20:00 - 35:00 Levels 3/4 15 Minutes Overhead Squat Archer Push-up Russian Twist…

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Wednesday 2/19/20

Warmup 0:00 - 21:00 Speed Ladder Instructor Mobility Partner Warmup Drills 21:00 - 31:00 Workout movement prep Conditioning 31:00 - 55:00 24 minutes "Orison" In teams of two, 5 minutes…

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Tuesday 2/18/20

Warmup 0:00 - 15:00 Super Dynamic Warmup Instructor Mobility EDT BLOCK ONE 15:00 - 20:00 Movement prep/warmup 20:00 - 35:00 Levels 3/4 15 Minutes Reverse Grip Bench Press (supinated grip/palms…

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Monday 2/17/20

We are experimenting with a different program design for this next training cycle. It is called "Escalating Density Training" (borrowing the general concept from the brilliant strength coach Charles Staley),…

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Saturday 2/15/20

Warmup 0:00 - 12:00 Run to Sessions Instructor Mobility 12:00 - 24:00 Partner Warmup Drills 24:00 - 36:00 Workout movement prep Conditioning 36:00 - 60:00 24 minutes "The Dreaming City"…

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