Warmup 3 rounds 1:00 Jump rope forward 10R/10L KB snatch (LIGHT weight) 1:00 Jump rope backward 10 Deadhang pullups Stamina Row 5000M 21-23 strokes per minute pace

Continue Reading

Chemical Cartridge/Gas Mask respirator. Gas masks are also known as "air-purifying respirators" because they filter or clean chemical gases and possibly particles out of the air as you breathe. This…

Continue Reading