Warmup Jumprope 2 minutes Run/Skip/Backpedal/Backward Skip 400M Hip Flexor stretch Run 400M while Jumping Rope Skill Double-under practice - 5 minutes Conditioning 20 minutes AMRAP 400M Run 100 Double Unders…

Continue Reading

To be successful in kettlebell sport, one must become comfortable with discomfort. -Catherine Imes WKC Master of Sport Warmup Animal movement drills Skill Hardstyle KB swing practice KB deadlifts KB…

Continue Reading

Physical therapists, trainers, and athletes use foam rollers to relieve muscular pain and tightness ("adhesions", "knots", or "trigger points"). You will not find a simpler, more effective method for releasing…

Continue Reading