Monday 2/17/20

We are experimenting with a different program design for this next training cycle. It is called "Escalating Density Training" (borrowing the general concept from the brilliant strength coach Charles Staley),…

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Wednesday 2/12/20

Warmup 0:00 - 15:00 Speed Ladder Instructor Mobility 15:00 - 25:00 Workout Prep -practice the unfamiliar movements (especially landmine) Conditioning 25:00 - 55:00 "Eberron" 5 Rounds Start at any station,…

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Monday 2/10/20

Warmup 0:00 - 15:00 Super Dynamic Warmup Instructor Mobility 15:00 - 25:00 Movement-specific practice Conditioning 25:00 - 55:00 Levels 2-4 "Dirty Ponytail" Barbell Complex: Deadlift Bent Over Row Hang Power…

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Saturday 2/8/20

Warmup 0:00 - 20:00 Speed Ladder Instructor Mobility/Flow 20:00 - 30:00 Workout Prep -practice the unfamiliar movements (especially landmine and sledgehammer) Conditioning 30:00 - 60:00 "Neutrophil" 5 Rounds Start at…

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