Black Friday 11/23/12

Black Friday 11/23/12

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Warmup
Dynamic Athletic Movement
3 Rounds
10 Kettlebell Crossover Pushups
10 Kettlebell Goblet Squats
10 Kettlebell Halos
10 Kettlebell Swings
30 Second Reverse Plank

Strength
Heavy Turkish Getups (use barbell if necessary)

Conditioning
With a Partner, complete the following movements, in order. Only one person from each team can be working at a time.

200 Yard Bear Crawl
100 Wall Ball Shots
50 Hurdle Over-Unders
40 Medicine Ball Situps
30 Lateral Hop Burpees
20 Strict Pullups
10 Sandbag Getups
1 Minute Handstand

30 Minute time limit!

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